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does dahi increase weight
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Nutrition
Question #25516
7 days ago
37

does dahi increase weight - #25516

Joseph

I am really curious about this whole dahi thing and weight gain, you know? A couple weeks ago, I started eating more dahi because I read somewhere that it's super healthy and good for digestion. But now, I’m kinda freaking out. My friends say that dahi can be heavy, and I worry that it might actually lead to weight gain. I mean, I want to be healthy but not at the cost of packing on the pounds. Like, I usually have it in my morning smoothie with fruits, which seemed like a great idea, but recently I've noticed my jeans feel a bit tighter. Ugh. Does dahi increase weight for real? I've also heard some people say it's great for managing weight, while others claim the opposite. Am I overthinking this? I mean, I guess moderation is key, but how much is too much? Should I cut back on my dahi intake? Really hope someone can clear this up for me!

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Doctors’ responses

Dahi, or yogurt, is indeed a healthy food, often touted for benefits like improved digestion due to its probiotic content. Whether it causes weight gain is a bit of a nuanced issue. From an Ayurvedic perspective, dahi is considered a sattvic food that can balance Vata and Pitta doshas, but may increase Kapha due to its heavy and cooling qualities. This means that for individuals with a Kapha-predominant constitution, excessive consumption of dahi might lead to weight gain, as Kapha dosha is associated with heaviness and fluid build-up in the body. In your case, eating dahi in moderation shouldnt inherently lead to weight gain, unless its combined with other high-calorie foods or if portions are quite large. A morning smoothie with fruits and dahi sounds reasonable, though you may want to pay attention to the quantity and the overall calorie intake throughout the day. The key is balance, ensuring that your meals are well-rounded without overly relying on any single food item. When it comes to how much is too much, Ayurveda suggests consuming dahi in small amounts, ideally not exceeding 250 grams daily for the average person, and it's best made from low-fat milk. Also, in your case, try having dahi during the day rather than at night as the digestive fire, or 'agni', is stronger then and can better process the heavier qualities. Temperature also matters, so it's better to consume dahi in moderate climates and limit it in winter or cold environments, as it can increase Kapha. If you notice your jeans tightening, consider evaluating your entire diet and activity level rather than zeroing in only on dahi. So, unless you're consuming it in excessive quantities or have a predominantly Kapha constitution, moderation with dahi is generally safe and unlikely to lead to significant weight gain on its own. Keep an eye on how it makes you feel and adjust accordingly.
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Nutrition
Question #23687
28 days ago
58

is khakhra healthy - #23687

Benjamin

I am really curious because I’ve recently started including khakhra in my diet after hearing about it from a friend. Like, she said it’s a great snack and generally healthy. But then I found myself wondering, is khakhra healthy? I mean, I'm trying to eat better and shed some pounds since I've noticed my energy levels dropping and I feel bloated after meals, especially when I munch on those store-bought snacks that are just full of junk! Last week, I had a little too much of that packaged stuff and felt awful... anyway, I've been munching on khakhra now instead and it feels lighter, but I don't really know the nutritional side of it. I've read that it’s made from whole wheat. Does that make it significantly better? I hear some folks say it's a good source of fiber, but are there any hidden ingredients to watch out for? My friend often pairs it with curd or chutney, but, like, I don’t want to load up on extra calories if I can avoid it. Any tips on whether khakhra can help in managing weight or if I might be just tricking myself into thinking it's a healthy option?

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Doctors’ responses

Khakhra, a thin and crispy Indian snack, can indeed be considered a healthy food choice, especially when compared to many packaged snacks filled with preservatives and unhealthy fats. Its basic preparation involves whole wheat flour, water, and minimal oil, making it a good source of fiber, which can help in digestion and maintaining fullness. This, in turn, may assist you in managing weight, as high-fiber foods tend to keep you satiated for longer periods. The absence of excessive oil or refined flours definitely marks it as a better option. However, some considerations to keep in mind when selecting or making khakhra, it's important to check ingredients. Store-bought khakhra might sometimes contain hidden sugars or unnatural flavorings, so it's wise to go for homemade or those with the simplest ingredient lists available. If you can, try preparing them at home using minimal ghee or oil and seasoned with spices like cumin or ajwain (carom seeds), enhancing the taste without adding unwanted calories. Pairing khakhra with curd or chutney is quite common and can be beneficial, as curd provides probiotics and aids digestion. As long as curd and chutneys are prepared with fresh ingredients, they don’t contribute much in terms of empty calories — aim for moderation, curd in small amounts, and prefer chutneys like coriander or mint, avoiding those made with sugary base. From an Ayurvedic perspective, khakhra aligns well with its principles when consumed in moderation. Whole grains support the digestive fire or agni if prepared appropriately. Since you’ve mentioned feeling bloated, be mindful of your kapha dosha which might be aggravated by heavy or oily recipes — make sure to experiment with different kinds and see how they make you feel. To maintain energy levels and support weight management, cherish balance in your diet. Mingle khakhra with lots of fruits, veggies, and ample water intake. And don't forget to listen to your body, as individual needs can vary. Regular meals, avoiding excess snacking, will help align your diet towards your goals -- plus maintain your enthusiasm.
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