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does dahi increase weight
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Nutrition
Question #25516
23 days ago
65

does dahi increase weight - #25516

Joseph

I am really curious about this whole dahi thing and weight gain, you know? A couple weeks ago, I started eating more dahi because I read somewhere that it's super healthy and good for digestion. But now, I’m kinda freaking out. My friends say that dahi can be heavy, and I worry that it might actually lead to weight gain. I mean, I want to be healthy but not at the cost of packing on the pounds. Like, I usually have it in my morning smoothie with fruits, which seemed like a great idea, but recently I've noticed my jeans feel a bit tighter. Ugh. Does dahi increase weight for real? I've also heard some people say it's great for managing weight, while others claim the opposite. Am I overthinking this? I mean, I guess moderation is key, but how much is too much? Should I cut back on my dahi intake? Really hope someone can clear this up for me!

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Doctors’ responses

Dahi, or yogurt, is indeed a healthy food, often touted for benefits like improved digestion due to its probiotic content. Whether it causes weight gain is a bit of a nuanced issue. From an Ayurvedic perspective, dahi is considered a sattvic food that can balance Vata and Pitta doshas, but may increase Kapha due to its heavy and cooling qualities. This means that for individuals with a Kapha-predominant constitution, excessive consumption of dahi might lead to weight gain, as Kapha dosha is associated with heaviness and fluid build-up in the body. In your case, eating dahi in moderation shouldnt inherently lead to weight gain, unless its combined with other high-calorie foods or if portions are quite large. A morning smoothie with fruits and dahi sounds reasonable, though you may want to pay attention to the quantity and the overall calorie intake throughout the day. The key is balance, ensuring that your meals are well-rounded without overly relying on any single food item. When it comes to how much is too much, Ayurveda suggests consuming dahi in small amounts, ideally not exceeding 250 grams daily for the average person, and it's best made from low-fat milk. Also, in your case, try having dahi during the day rather than at night as the digestive fire, or 'agni', is stronger then and can better process the heavier qualities. Temperature also matters, so it's better to consume dahi in moderate climates and limit it in winter or cold environments, as it can increase Kapha. If you notice your jeans tightening, consider evaluating your entire diet and activity level rather than zeroing in only on dahi. So, unless you're consuming it in excessive quantities or have a predominantly Kapha constitution, moderation with dahi is generally safe and unlikely to lead to significant weight gain on its own. Keep an eye on how it makes you feel and adjust accordingly.
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