is curd good - #25412
I am really confused about something related to my diet. Recently, I started feelin a bit sluggish, and my stomach has been kinda upset, right? I thought maybe I should change what I'm eatin, and I used to eat a lot of curd. A friend said curd is good for digestion and stuff, but then I read somethin online that said too much dairy can be bad for some people. It made me second guess my love for curd! I’m also worried because I’ve been trying to eat healthier with fruits and veggies. Is curd good for someone like me who’s dealin with bloating and slight discomfort after meals? Like does it really help or should I just steer completely clear of it? I tried cutting back, but I miss it! Also, is there a right amount of curd that's good to eat daily? Thanks for any insights! I feel like I'm stuck in a loop here!!
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