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can we consume ghee and honey together
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Nutrition
Question #25812
21 days ago
64

can we consume ghee and honey together - #25812

John

I am really curious about something. I've been hearing a lot about gut health lately, and I remember my grandma always used to say that ghee and honey are like magic together for digestion. I tried having them both together in a sweet treat, but then I started doubting if that’s really a good idea. Can we consume ghee and honey together safely? I mean, I’ve read some articles claiming they're great for balancing doshas, but I’ve also come across some sources saying you shouldn’t mix them. Like last week, I made some Ayurvedic cookies with both ingredients, and my tummy felt strange afterward. Was it something I did wrong? Or is it the combination that can cause issues? Honestly, I find the whole thing confusing. My friend swears by mixing them, saying it boosts energy and immunity. But now I just don’t know! I want to enjoy my ghee and honey treats without worrying about any consequences. What do you all think? Thanks for any insights!

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Doctors’ responses

In Ayurveda, the combination of ghee and honey is a bit of a controversial topic. Classical texts generally recommend against consuming ghee and honey in equal proportions. There is a belief within Ayurveda that this combination in equal weights generates a substance known as aama, which is considered toxic for the body, potentially disturbing digestion and leading to imbalances in the doshas. So, if you're making Ayurvedic cookies with both ingredients, it’s essential to ensure they are not in equal amounts. Either ghee should be more than honey, or vice versa. A balanced digestion, characterized by a well-functioning agni, or digestive fire, is key to processing foods effectively. Any disruption to this balance could indeed cause discomfort, like the tummy troubles you experienced. Despite your friend’s experience, it's important to remember that Ayurvedic guidelines are based on individual constitution, imbalances, and current health state. What works for one person might not for another, especially when considering unique prakriti and existing doshic disturbances. Also, the method of preparation and the rest of your diet can impact how these foods are digested. If you’re passionate about including ghee and honey in your diet, experiment with using them separately, or in differing proportions, and observe how your body reacts. Listening to your bodys signals is vital. For better gut health, incorporate digestive spices like ginger or cumin, which can aid in enhancing your overall digestive capacity. In essence, while both ghee and honey have their individual benefits, care and moderation should be practiced, particularly in their combination, to avoid any adverse effects. If you continue to experience digestive issues, consultation with an Ayurvedic practitioner could help you tailor a better dietary plan that aligns with your constitution and health goals.
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