how to take triphala churna for weight loss - #25627
I am really struggling with my weight lately, and a friend told me about triphala churna. I’ve read a bit about it, but honestly, I’m kinda confused on how to take triphala churna for weight loss. I mean, do I take it before meals, after, or what? I tried it a few days ago, but I didn’t really notice any difference, just a little bit of stomach upset. I’m 30 and working from home, so my activity level isn’t great, ya know? I was thinking maybe triphala churna could be the solution, but I don’t wanna mess it up. Like, should I mix it with water or honey? Oh, and how much should I take? I’m not sure about the dosage either. If anyone here has tried triphala churna for weight loss, how did you take it? Did it help? I just feel overwhelmed and want to find something that actually works without making me feel sick! Thanks for any tips or personal experiences!
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