is eating curd daily good for health - #25232
I am kinda curious about something. Lately, I've been hearing people talking about how is eating curd daily good for health? A friend of mine swears by it and says it changed her digestion completely. She eats it every morning with her breakfast and, honestly, I’m tempted to try it, but I’m not sure. I mean, I had this awful bloating and my stomach feels all over the place sometimes. Tried all sorts of things, but nothing worked like I hoped. Last week, I started eating curd in my smoothies and on days when I have it, I feel a bit better, but not sure if it's just in my head! I heard that is eating curd daily good for health can even boost immunity and help with skin issues too, which I could really use since I have some stubborn acne lately. 😩 Is it really okay to eat curd every day? Will it help with my bloating, and could I have too much? Anyone tried it long term? What do you think?
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