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is curd hot in nature
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Nutrition
Question #25505
24 days ago
62

is curd hot in nature - #25505

Grayson

I am really confused about this whole curd thing. I was chatting with my cousin, and she mentioned that curd is hot in nature, which got me thinking. Few days ago, I was feeling super bloated and thought curd would help me cool down. I usually love having it after meals, but now I’m questioning if I’m doing more harm than good. Does anyone know if curd is hot in nature? Last summer, I had this crazy episode of acidity and my mom kept saying, "No more curd, it's hot!" I didn't believe her then, but here I am again with the same doubts. I’ve read some stuff online, but I'm not sure what to trust. I just want some clarity! I need to know if I should be cutting down on curd or eating more of it. I mean, it’s good for digestion, but is curd hot in nature, or is there a balance? Any advice from you all would be seriously appreciated!!

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Doctors’ responses

In Ayurveda, curd is considered warming, or "ushna" in nature, particularly when it's consumed fresh. This means it can increase the heat in your body, unlike other dairy products like milk which are typically more cooling. The 'warmth' or 'heat' associated with curd could potentially upset a Pitta dosha, which governs heat, metabolism and transformation in the body. Now, in your case, if you tend to suffer from conditions like acidity or bloating, understanding your dosha balance is key. If you have a Pitta imbalance — characterized by heat-related issues, inflammation, or impatience — consuming too much curd, especially during the hotter months of the year, might not be ideal. Instead, you might benefit from balancing it with cooling foods like cucumbers, mint, or coconut water. However, don't completely shun curd either, as it has its benefits especially for digestion due to its probiotic nature. If you're looking to enjoy curd without upsetting your digestive balance, try incorporating it earlier in the day when digestion is stronger and opt for curd that's not too sour. Pair it with a pinch of sugar or cooling spices like cumin to mitigate the heat. Also, consider making buttermilk (lassi) by diluting the curd with water. This is not only cooling but also easier to digest, and it's a staple in an ayurvedic diet for balancing Pitta. Avoid eating curd at night, as it's when our digestive fire (agni) is lower and the body is preparing to rest, which could lead to further bloating or discomfort. Ultimately, it might be helpful to consult with an Ayurvedic practitioner who can assess your individual dosha balance and provide personalized advice tailored to your lifestyle and constitution.
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