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can you eat curd at night
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Nutrition
Question #25203
5 hours ago
6

can you eat curd at night - #25203

Lily

I am struggling with this, like, I’ve heard that eating curd at night is a big no-no, you know? Last week, I had this big bowl of curd with my dinner, and I couldn’t sleep properly — felt all bloated and was tossing around. My mom always tells me that eating curd at night will create bad digestion or something like that. But I also read online that curd is super healthy and can actually help with digestion in some cases? It’s frustrating, seriously. I thought maybe I’m just overthinking it because, like, I love curd! I usually have it with fruits or in raita. But that night, it just didn’t sit well. Can you eat curd at night, or is it really that bad? Maybe it’s just my body reacting weirdly? I’m also wondering if there’s a specific type of curd or preparation that would be okay to eat at night? Just feels confusing!! How do people manage or what do the doc say?

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