which food avoid in fatty liver - #25682
I am really struggling with my fatty liver diagnosis. Went for a routine checkup last month, and my doctor said I need to watch my diet closely. They mentioned that certain foods can make it worse, but honestly, I’m a bit lost! I mean, on one hand, I love my fried foods and sweet treats, but on the other, I don’t want to mess up my health more. Can someone please tell me which food avoid in fatty liver? I heard things like soda and heavy carbs are bad but isn’t that a part of our everyday meals? I also noticed that even if I take care of my meals, sometimes my liver enzymes still feel off. If I cook with olive oil instead of butter, is that a good step? Also what about dairy? Like, can I stick to yogurt, or is that a no-go? Just feeling kinda overwhelmed and really want to get better. Any tips or personal experiences would be super helpful!
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