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can we eat curd with lady finger
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Nutrition
Question #25477
24 days ago
120

can we eat curd with lady finger - #25477

Audrey

I am really confused about something I’ve been hearing lately. My grandma used to always make this awesome dish with lady finger and curd, and it was a staple in our home. But now, I’ve come across some texts that say we shouldn’t mix curd with lady finger because it can cause digestion issues. I’m not talking about just a few times — I’ve eaten curd with lady finger, like, a ton of times! And honestly, I haven’t really experienced problems except maybe once when I felt a bit bloated. I love the taste, and it feels like a wholesome meal, but now I'm wondering, can we eat curd with lady finger or is there something I’m missing? Last week, I tried doing some more research, but there are so many contradicting opinions! Some say it’s fine but others seem super adamant that it’s a no-go. My cousin even suggested I stop eating it together! What should I believe??? Any advice would be really helpful!

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Doctors’ responses

In Ayurveda, specific food combinations can indeed have different effects on digestion and overall health. Lady finger (bhindi) and curd are both nutritious, yet according to Ayurvedic principles, their combination is generally viewed with caution. This is due to their differing properties. Curd has a sour taste and heating effect on the body, while lady finger has a slightly oily, neutral nature. When combined, they might disturb the balance of doshas, potentially leading to digestive issues like bloating or gas – some people more sensitive to these effects than others. However, your experience matters as Ayurveda places significant emphasis on individual constitution (prakriti) and one's digestive fire (agni). If you have strong agni and haven’t faced consistent digestive troubles from this combo, it might not be a significant concern for you. But occasional bloating could be a subtle sign of incompatibility. If you wish to continue enjoying your grandma’s dish without potential discomfort, consider enhancing the digestive fire by adding spices such as cumin, black pepper, or ginger to the preparation. These can help mitigate any adverse effects. Eating this meal during the day rather than the evening, when digestive fire is stronger, may also help. For a more personalized approach, observe any changes in digestion after consuming the dish. Take note of bloating, heaviness, or fatigue. You could also try occasionally swapping curd with buttermilk, which is lighter on digestion and has similar flavor profiles. Remember, the holistic principle of Ayurveda emphasizes listening to your body. If ongoing symptoms arise, consulting with a qualified Ayurvedic practitioner can offer further tailored guidance.
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