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can we eat curd with lady finger
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Nutrition
Question #25477
7 days ago
48

can we eat curd with lady finger - #25477

Audrey

I am really confused about something I’ve been hearing lately. My grandma used to always make this awesome dish with lady finger and curd, and it was a staple in our home. But now, I’ve come across some texts that say we shouldn’t mix curd with lady finger because it can cause digestion issues. I’m not talking about just a few times — I’ve eaten curd with lady finger, like, a ton of times! And honestly, I haven’t really experienced problems except maybe once when I felt a bit bloated. I love the taste, and it feels like a wholesome meal, but now I'm wondering, can we eat curd with lady finger or is there something I’m missing? Last week, I tried doing some more research, but there are so many contradicting opinions! Some say it’s fine but others seem super adamant that it’s a no-go. My cousin even suggested I stop eating it together! What should I believe??? Any advice would be really helpful!

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Doctors’ responses

In Ayurveda, specific food combinations can indeed have different effects on digestion and overall health. Lady finger (bhindi) and curd are both nutritious, yet according to Ayurvedic principles, their combination is generally viewed with caution. This is due to their differing properties. Curd has a sour taste and heating effect on the body, while lady finger has a slightly oily, neutral nature. When combined, they might disturb the balance of doshas, potentially leading to digestive issues like bloating or gas – some people more sensitive to these effects than others. However, your experience matters as Ayurveda places significant emphasis on individual constitution (prakriti) and one's digestive fire (agni). If you have strong agni and haven’t faced consistent digestive troubles from this combo, it might not be a significant concern for you. But occasional bloating could be a subtle sign of incompatibility. If you wish to continue enjoying your grandma’s dish without potential discomfort, consider enhancing the digestive fire by adding spices such as cumin, black pepper, or ginger to the preparation. These can help mitigate any adverse effects. Eating this meal during the day rather than the evening, when digestive fire is stronger, may also help. For a more personalized approach, observe any changes in digestion after consuming the dish. Take note of bloating, heaviness, or fatigue. You could also try occasionally swapping curd with buttermilk, which is lighter on digestion and has similar flavor profiles. Remember, the holistic principle of Ayurveda emphasizes listening to your body. If ongoing symptoms arise, consulting with a qualified Ayurvedic practitioner can offer further tailored guidance.
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does chyawanprash increase weight - #24320

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I am really confused about this whole thing with chyawanprash. I’ve been using it for a couple of weeks now because I heard it's good for immunity and energy. But I can’t help but notice that I feel like I might be gaining some weight! 😬 Like, just last week, I stepped on the scale, and it seemed like the numbers were a bit higher than usual. I mean, I wasn’t eating much junk and have even tried to keep my diet pretty balanced. Does chyawanprash increase weight? I thought it was supposed to be healthy?! And maybe it’s just my imagination, or maybe I’m just being paranoid. Has anyone else had this experience? Also, I read somewhere that it’s high in calories because of all the ingredients, which made me think maybe that’s why? I want the benefits, but if it’s making me gain weight, then I don’t know if I should keep taking it. Any tips or experiences anyone can share? Thanks!

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Doctors’ responses

Chyawanprash, being a traditional Ayurvedic formulation, is indeed well-regarded for boosting immunity, enhancing energy, and rejuvenating one's health. However, your concerns about weight gain are not unfounded, and it's important to consider a few elements that might be influencing this. The formulation of chyawanprash includes various herbs, ghee, honey, and amla (Indian gooseberry), which indeed can be relatively high in calories. Taken in moderation, it usually doesn't lead to noticeable weight gain for most people, but individual responses can vary, especially if your body constitution or prakriti tends towards kapha dosha, which might be more prone to weight gain. Kapha types are usually advised to be mindful of heavier or rich foods. If you suspect chyawanprash might be contributing to unexpected weight gain, consider these few adjustments: First, watch the dosage. Typically, one teaspoon (5-10 grams) per day is recommended for general health. Consuming more than that might lead to an excess of calories. Second, timing of intake matters. It's generally better to take chyawanprash in the morning on an empty stomach as it can be well-assimilated and provide energy for the day that way. If you have a tendency to gain weight easily, you might also want to monitor other parts of your diet and ensure portion control in meals. Balance is the key, so pair chyawanprash with a light, fresh diet rich in vegetables and whole grains. Lean towards warm, cooked meals and favor spices like black pepper, cumin, and ginger, which can support digestion and balance potential kapha imbalances. Don't forget physical activity! Regular exercise helps in maintaining healthy weight and boosts metabolism, work to create a routine that you can adhere to consistently, even light exercise movements count. Lastly, if weight gain continues or you have other concerns, it might be worthwhile to consult an experienced Ayurvedic practitioner who could tailor advice specific to your constitution and needs. Remember, Ayurveda is all about personalization and finding what truly works for you.
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