does ghee increase blood pressure - #25956

hello genesis, Ghee by itself does not directly raise blood pressure. In Ayurveda, it’s considered medhya (nervine), deepana (improves digestion), and snehana (nourishing). The problem is how much and when you take it.If you're taking too much ghee with poor lifestyle, or combining it with heavy, fried, or salty foods, that can lead to weight gain or cholesterol imbalance, which in turn may affect your blood pressure. But if you use 1/2 to 1 tsp/day, preferably with warm food or on rice, and your diet is balanced and low in salt it actually supports your Vata and calms stress, which is good for mild hypertension. So, you don’t need to stop ghee, just use it wisely. Use cow’s ghee, max 1 tsp/day Avoid mixing with coffee, especially if BP is high Don’t fry in ghee, just drizzle a little over warm rice or veggies Avoid ghee if digestion is poor or if you’re bloated Ayurvedic medicine: Sarpagandhadi Vati – 1 tab at night (for borderline BP) Arjunarishta – 15 ml with equal water after meals Ashwagandha Avaleha – 1 tsp with warm water in the morning (if you feel fatigued or anxious) Also, practice slow breathing (Anulom Vilom) daily for 10 minutes — this supports both heart and mind. If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika

Ghee is indeed a cherished component in Ayurveda, praised for its beneficial effects on digestion, immune system, and as a carrier for medicinal herbs. However, moderation is key in ensuring balance. With your blood pressure at 140/90, it's understandable to be cautious. Ghee in itself does not substantially increase blood pressure directly, but its role as a fat may contribute if overconsumed alongside other high-fat foods. It’s essential to examine your overall diet and lifestyle rather than focusing on just one ingredient. Consider your body constitution (prakriti) and any dosha imbalances. For instance, if there is an imbalance with Kapha Dosha, which is associated with heaviness and oiliness, cutting down on excess ghee would be sensible. Try limiting the amount to about 1-2 teaspoons daily, ensuring that your overall fat intake remains balanced. It's not necessary to eliminate ghee entirely, but integrating it mindfully into meals is advisable. Regarding your energy fluctuations, reflect on your daily routine. Are meal timings regular, and is sleep pattern consistent? These can subtly affect both energy levels and blood pressure. Eat lighter, freshly cooked meals using ingredients that balance your doshas - plenty of vegetables, grains like barley, and legumes like lentils which are good for heart health. Continuing with physical activities like yoga or brisk walking also plays a crucial role in maintaining a stable blood pressure. Practicing stress-management techniques such as breathing exercises or meditation can make a noticeable difference too. Evaluate your salt intake and cut back if too high, as this is more directly linked to blood pressure increases. Also, be mindful of processed foods, which often contain trans-fats. Try using herbs and spices like turmeric, a touch of black pepper, or cumin in cooking. If you have persistent concerns or major health issues arise, it's recommended to consult with a healthcare provider or an Ayurvedic practitioner in person who can tailor advice more specifically to you. Your wellbeing is multifaceted, and while ghee is beneficial, understanding its place within the bigger dietary and lifestyle picture is important.