does ghee increase blood pressure - #25956
I am really worried about my health lately. A few months ago, I started incorporating ghee into my diet because I heard it was really good for digestion and overall health. But then, I read somewhere that ghee might have some effects on blood pressure! Now, I’m all confused. I’ve been feeling these fluctuations in my energy levels and my last check-up showed my blood pressure was a bit high — like 140/90. My doctor said I might need to be cautious, and I can't help but wonder: does ghee increase blood pressure? I mean, I thought it was healthy and all, but now I’m second-guessing myself. I use it for cooking and even put it in my coffee! How can something that’s been part of traditional diets forever be bad for me? What should I do here? Should I stop using ghee altogether? Or is there a different way to use it that could lessen any potential effects on my blood pressure? I've also read about its benefits, but I'm stuck between wanting to enjoy cooking with ghee and looking after my health. What do you all think?
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