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what happens when we eat curd at night
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Nutrition
Question #25867
8 hours ago
11

what happens when we eat curd at night - #25867

Jaxon

I am really curious about what happens when we eat curd at night. I’ve always loved curd and add it to most of my meals, right? But last week, I was reading some Ayurvedic stuff and came across a few opinions saying eating curd at night is not great. I mean, my family has always had it after dinner, and no one seems to think it is bad! But then my aunt, who is super into health, started talking about how it can cause digestion issues or something like that when eaten late. I was like, whoa, really?? My mom says it helps with my gut and is cooling, but if I eat it too late at night, should I expect some digestive chaos? I usually sleep around 11, so I often have curd with roti around 8. Am I setting myself up for some sleepless nights or tummy troubles, or is that just a myth? What happens when we eat curd at night? Are there specific timeframes or rules to follow? I just want to clear this up!

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