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How to gain weight nearly 2 to 3 kgs in a month.
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Nutrition
Question #25999
21 days ago
186

How to gain weight nearly 2 to 3 kgs in a month. - #25999

Nithya

I'm 24 years old. My height is 160 cm.and my weight is 43 kg. And I was pitha degi.I feel heat often.Sometimes I experience bloating.please prescribe medicines and foods to increase weight and to increase absorbtion

Age: 24
Chronic illnesses: Pcod
300 INR (~3.51 USD)
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Hi,first of you have to correct the gut for proper metabolism required Vaishwanara choornam 1tsp with hot water twice daily Soak dry fruits in water at night and consume it on morning Take proteineous diet always Aswagandharishtam Balarishtam 15ml each twice daily after food Panchajeeraguda 1-2 tsp twice daily
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HELLO NITHYA, You are naturally lean, with low body weight (43 kg at 160 cm) and also have PCOD, which already indicates that your digestion (Agni) and nutrient absorption (Rasa–Dhatu poshan) are weak. Since you’re Pitta-dominant, there’s internal heat and occasional bloating, which shows a mix of high Pitta and irregular Vata. So, though you may be eating, your body is not absorbing and building enough tissue — especially Rasa, Mamsa and Meda dhatus (fluid, muscle, fat layers). We have to balance your digestion without increasing heat, calm your Pitta-Vata, and slowly build healthy weight. If you try to eat oily or heavy foods directly, your bloating and heat will worsen. So we will improve absorption first, then increase nourishment gradually. Internal Medicines (minimum 6 weeks): Sutashēkhara Rasa – 1 tablet before lunch and dinner with warm water Drakshadi Kashayam – 15 ml + 45 ml warm water after lunch and dinner Phalasarpi Ghrita – 1 tsp in the morning on empty stomach with warm water Ashwagandha Churna – ½ tsp + Shatavari Churna – ½ tsp mixed in warm milk at bedtime Chyawanprash – 1 tsp mid-morning Shodhana Karma / External Procedures: Abhyanga (body massage) with Dhanwantaram Taila or Bala-Ashwagandhadi Taila – 3 times/week Followed by mild Bashpa Swedana (steam) at home If done under supervision: Mridu Virechana with Trivrit lehya once in 2 months helps with PCOD and absorption both Matra Basti with Kshirabala taila (optional) if constipation or back pain is present Pathya (Foods to Gain Weight & Improve Absorption): Cow ghee – 1 tsp with every meal Soaked almonds (5), black raisins (10), dates (2) every morning Milk with Shatavari kalpa or Ashwagandha at bedtime Warm, oily foods: khichdi with ghee, rice with dal + ghee, urad dal Moong dal, root vegetables, jeera, ajwain, turmeric in cooking Homemade laddus with gondh, jaggery, ghee Buttermilk with roasted jeera + rock salt (if bloating is mild) Apathya (Avoid These Completely): Cold food or drinks Curd, sour pickles, tomatoes, tamarind Junk, fried snacks, maida, bakery Tea, coffee in excess Skipping meals, late-night dinners Day sleep (if digestion is weak) Excess exercise or staying hungry for long If needed, check these labs to rule out deeper causes: CBC TSH Serum Ferritin Vitamin D3, B12 FBS/PPBS USG Pelvis (if not done recently for PCOD) If you have any doubts, you can contact me. Take care, Regards, DR.Karthika
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Hey , if your digestion is good ,then start Ayurvedic Medicines to Gain Healthy Weight + Improve Absorption *Ashwagandha Lehyam / Avaleha Builds muscle mass, nourishes dhatu, 1 tsp with warm milk after breakfast *Drakshadi Lehyam-1 tsp after lunch *Shatavari Churna -1 tsp with milk at bedtime *Chitrakadi Vati- tab before lunch + dinner *Triphala Churna -1 tsp with warm
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Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion and hunger & prevents bloating. Shatavari granules 2tsp in a cup of milk daily Ashwagandha churan 0-0-1tsp at bedtime with cool milk. Avoid junk foods, processed foods Have banana, black dates in your diet. Remain relaxed and happy mood. Follow up after 45 days
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Start with OD later after 15days. later if suits you can make it BD
1285 answered questions
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Nithya
Client
21 days ago
Shatavari granules bd or od mam
Dr. Yesha Vyas Shah
I have been practicing Ayurveda since 2010, with a deep commitment to holistic healing and patient-centered care. My journey in the field began as a Medical Officer at Gareja PHC in Porbandar, Gujarat (2006–2008), where I gained valuable grassroots-level clinical experience. In 2008, I expanded my perspective by working as an Ayurvedic Consultant in Berlin, Germany, which enriched my understanding of global wellness expectations and integrative approaches. Since 2010, I have been serving as a Senior Ayurvedic Consultant at Aarsh Ayurveda Health Care in Porbandar. My core areas of expertise include classical Panchakarma therapies, Ayurvedic weight management, nutrition counseling, and Ayurvedic cosmetology. I have been managing Ayurvedic weight and lifestyle interventions since 2012 and have been practicing Ayurvedic cosmetology, including herbal skin and hair therapies, since 2015. I am known for being a patient listener and for forming strong, compassionate connections with those I treat. I believe that healing starts with being understood, and my consultative approach reflects this principle. My practice integrates traditional Ayurvedic wisdom with a personalized plan that suits the unique prakriti (constitution) and needs of each individual. Currently, I am in the process of launching a dedicated Garbh Sanskar Centre, where expectant mothers can benefit from Ayurvedic prenatal care, emotional well-being programs, and classical rituals designed to support healthy conception, pregnancy, and fetal development. With over a decade of diverse Ayurvedic practice, I strive to offer authentic, evidence-rooted care in a modern context. I aim to empower my patients with lifestyle changes, preventive care, and deep-rooted healing techniques that foster long-term wellness.
21 days ago
5
Hello Nithya, When have you done your thyroid profile? Some basic advice for you which can help you to gain weight: As per your age you should intake Protine suppliments like Milk products more. Do yoga or some light workout for half hour Have 7-8 hours sleep Take mini meals many meals You can take Ashwagandha or Shatavari (with guidance of an Ayurved consultant only) Some suggested foods for weight gain: Nuts like Almond dates Fruits like Banana Chikoo Food like Dal rice Eggs and milk products For bloating: chew ajvain and sonf after meals Avoid late night meals Hoping for your good health
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Nithya
Client
20 days ago
Thyroid profile was normal mam
Dr. Yesha Vyas Shah
I have been practicing Ayurveda since 2010, with a deep commitment to holistic healing and patient-centered care. My journey in the field began as a Medical Officer at Gareja PHC in Porbandar, Gujarat (2006–2008), where I gained valuable grassroots-level clinical experience. In 2008, I expanded my perspective by working as an Ayurvedic Consultant in Berlin, Germany, which enriched my understanding of global wellness expectations and integrative approaches. Since 2010, I have been serving as a Senior Ayurvedic Consultant at Aarsh Ayurveda Health Care in Porbandar. My core areas of expertise include classical Panchakarma therapies, Ayurvedic weight management, nutrition counseling, and Ayurvedic cosmetology. I have been managing Ayurvedic weight and lifestyle interventions since 2012 and have been practicing Ayurvedic cosmetology, including herbal skin and hair therapies, since 2015. I am known for being a patient listener and for forming strong, compassionate connections with those I treat. I believe that healing starts with being understood, and my consultative approach reflects this principle. My practice integrates traditional Ayurvedic wisdom with a personalized plan that suits the unique prakriti (constitution) and needs of each individual. Currently, I am in the process of launching a dedicated Garbh Sanskar Centre, where expectant mothers can benefit from Ayurvedic prenatal care, emotional well-being programs, and classical rituals designed to support healthy conception, pregnancy, and fetal development. With over a decade of diverse Ayurvedic practice, I strive to offer authentic, evidence-rooted care in a modern context. I aim to empower my patients with lifestyle changes, preventive care, and deep-rooted healing techniques that foster long-term wellness.
20 days ago
5
Great... Start with a positive mindset You can surely achieve your goal
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To increase weight follow proper diet and yoga For that avoid some food which will hamper your absorption capacity Like avoid more intake of tea or coffee More intake of cold beverages Maintain your food timings properly Stay doing yoga Include ghee and take milk daily Have soaked dry grapes, almonds, walnuts, dates Take pomegranate, orange, beetroot, cucumber, carrot Take more water Take tab Ashwagandha 1 bd after food Take swamala compound 1 tsp with milk
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Don't worry Nithya, Avoid excessive spicy, sour food.. Start taking 1.kbir liverzyme 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Ashwagandha choorna 1tsf with lukewarm milk twice in a day.. 3.shatavari tab.2-0-2 with Lukewarm milk twice in a day.. Follow up after 30 days...
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You can start on Ashwagandha churna-1/4 th tsp with warm milk at night Hingwastaka churna- 1/2 tsp with warm water twice daily before food CHYWANPRASH- 1 tsp daily Drink banana with dates with milk soaked almond shake daily
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HELLO NITHYA, Gaining 2-3 kg in a month is a realistic and healthy goal- especially if you're underweight. you're a 24- year- old woman, 160 cm tall, and weigh 43 kg You're feeling -Underweight= you want to gain 2-3 kg/month - frequent heat sensation- you feel hot or irritable often - bloating/ gas/ heaviness- especially after eating - diagnosed with PCOD(polycystic ovarian disease) WHY YOU ARE UNDERWEIGHT? Ayurveda says- you have low agni(digestive fire) that means - your stomach and intestines don't digest food completely - even if you eat enough, your body doesn't absorb nutrients well - so your tissues(muscles, blood, hormones) aren't well nourished This is often due to combination of VATA IMBALANCE= causes poor absorption and dryness PITTA EXCESS= causes heat, acidity, and weakens digestion RESULT= weight loss or no weight gain, fatigue, and low energy WHY DO YOU FEEL HOT OR IRRITATED OFTEN? this is due to excess pitta dosha- the fire element in your body Pitta becomes high due to -stress, overthinking, late nights - spicy food, too much heat exposure - hormonal imbalance like PCOD - skipping meals or irregular eating WHEN PITTA IS HIGH, YOU FEEL -heat in the body - irritability, impatience - hormonal irregularities like acne, hairfall, irregular cycles WHY ARE YOU EXPERIENCING BLOATING OR GAS this is a sign of vata dosha going out of balance- especially in your digestive system. It causes -gas, flatulence, belching - abdominal tightness or rumbling - incomplete digestion-> feeling heavy after meals THIS HAPPENS BECAUSE -you might be eating fast, irregular meals - you eat cold/raw foods or difficult-to - digest meals - you have weak digestion from long-term WHAT'S HAPPENING IN PCOD In Ayurveda, pcod is mostly caused by a mixture of vata + kapha imbalance, affecting your Apana Vayu(downward- moving energy in the pelvis) Here's what happens -ovaries don't release eggs properly-irregular ovulation -Hormones go out of balance-androgens, insulin, etc - small cysts form in the ovaries - periods become delayed, irregular , heavy or painful -you may Gain weight OR stay underweight depending on your constitution Ayurveda sees this as -blockage of channels in the reproductive system -hormonal imbalance due to ama(toxins) and poor circulation - stress, wrong food habits, and lack of exercise make it worse WHAT YOU NEED -better digestion and absorption -cool down excess heat - build body tissues and gain weight - fix hormonal imbalance(PCOD) - reduce bloating DIET PLAN GENERAL FOODS TO INCLUDE DAILY GRAINS= rice, red rice, parboiled rice, hand-pounded rice , oats, wheat LEGUMES= moong dal(yellow or green, reskinned), urad dal, massor dal (well cooked) DAIRY= cow's milk(boiled), panner, buttermilk (diluted, spiced), curd in moderation (daytime only) VEGETABLES= pumpkin, ash gourd, sweet potato, carrots, beets, ridge gourd, bottle gourd, snake gourd FRUITS= banana, mango, papaya, dates, figs, pomegranate, apple(stewed), raisins(soaked) NUTS/SEEDS= soaked almonds(4-5), walnuts, sesame seeds(in ladies), soaked chia/flax seeds FATS= cow's ghee (2-3 tsp/day), sesame oil, coconut oil (occasionally for cooling effect) SWEETENERS= jaggery (natural), rock sugar (misri)- avoid white sugar RECOMMENDED DISHES FOR YOU -moong dal khichdi with ghee + cumin + vegetables -rice with ghee and cooked dal-split green gram, urad dal -sweet potato mash with ghee and cumin - thick kheer= milk + rice or wheat + dates + cardamom - sesame laddoos with jaggery + ghee ( 2 /day as snack) - homemade panner curry leaves, and cumin after lunch - banana + soaked raisins as mid-morning nourishment FOODS TO AVOID -tea,coffee, soda= increases pitta, dehydrates - excess raw salad= aggravates vata, causes bloating - spicy, sour, fermented food= increases pitta, worsens bloating and PCOD -cold drinks, ice cream, smoothies = weakens digestion - wheat-heavy, bakery, or junk food= clogs channels, causes cyst and bloating YOGA PURPOSE -balance vata+pitta - stimulate digestion and metabolism - improves blood flow to ovaries + uterus - reduce stress hormones and cortisol - support endocrine ( hormone ) health KEY PRINCIPLE -practice in a cool, ventilated space - use slow, mindful movements - never practice on full stomach -hold poses longer (30-60 seconds) ASANAS TO DO (3-5 days/week) PELVIC HEALTH= malasana, supta baddha konsana, utkata konuşana (goddess pose) HORMONE BALANCE= setu bandhasana , bhujangasana, dhanurasana GAS AND DIGESTION= pawanmuktasana, vajrasana, apanasana COOLING+RELAXING= balasana, viparita karani, shavasana PRANAYAM- -Anulom-vilom= 5-10 min, balances vata+pitta calms hormone -Sheetali/sheetakari= 2-3 min, reduces heat, controls inflammation -Bhramari= 5 min, reduces anxiety, balances mind and hormones -Nadi sodhana= 5 min, opens subtle energy channels, improves mood Practice daily, preferably morning or evening, with a calm mind LIFESTYLE ROUTINE WAKE-UP= wake before 7 am to avoid dullness-kasha time MOUTH AND GUT CLEANSE= scrape tongue, rinse with triphala water, sip warm water with soaked raisins or figs ABHYANGA(oil massage)= full body massage 3-4 times/week with ksheerbala taila BATHING= warm water (not hot)-avoid head bath daily MEALS= eat mindfully, chew slowly, eat freshly cooked food ACTIVITY= light yoga or walk post-breakfast / afternoon EVENING= herbal tea(coriander- fennel), early dinner BEDTIME= massage soles with ghee or sesame oil, read, journal, or meditate before sleep SLEEP= by 10:30 pm latest-helps regulate hormones MEDICINES 1) FOR WEIGHT GAIN AND NOURISHMENT -ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =builds muscle, reduces stress, supports metabolism -SHATAVARI KALPA= 1 tsp in warm milk once daily in morning = hormonal balance, nourishes reproductive tissues -CHYAWANPRASHA= 1 tsp after breakfast = immunity, energy supports digestion and weight gain -VIDARYADI LEHYAM= 1 tsp twice/day in morning and night = builds dhatus, ideal for underweight people FOR DIGESTION , ABSORPTIO AND BLOATING -HIGWASTAKA CHURNA= 1/2 tsp with warm water before lunch and dinner =reduces gas, supports agni -TRIKATU CHURNA= 1/4 tsp with honey once daily before meals =stimulates digestion and nutrient absorption FOR STRESS, SLEEP AND MENTAL BALANCE -BRAHMI VATI= 1 tab at night =supports calm mind, better sleep, hormone regulation FOR PCOD -KANCHANAR GUGGULU= 1 tab twice daily after meals =reduces cysts, hormonal stagnation -ASHOKARISHTA= 15 ml after meals with water twice daily =hormone regulation, uterine strength -RAJAPRAVARTINI VATI(only if delayed periods)= 1 tab twice daily for 5-7 days before expected period,stop once periods start =induces healthy menstruation HOME REMEDY weight gain+hormone support laddoes -Roasted sesame seeds+ jaggery + ghee + ashwagandha powder =roll Inyo small balls, eat 1-2 per day YOU WILL OBSERVE GAIN 2-3 KG= in 4-6 weeks by correcting digestion Improve periods= 1-3 cycles reduce blaoting= 10-15 days cool down heat= 1-2 weeks feel energetic and balance = 2-4 weeks DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
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For someone with a Pitta dominance, like you're mentioning, the focus shouldbe on balancing this dosha while supporting digestion and absorption. To gain 2 to 3 kilograms in a month is ambitious but not impossible if done thoughtfully and safely. First, it's important to address your Pitta imbalance, which often leads to feelings of heat and digestive issues. Start by incorporating cooling, nourishing foods and practices into your daily routine. Consume sweet, bitter, and astringent foods, which are known to pacify Pitta. Include nourishing grains like basmati rice and oats, and don't shy from dairy products like milk and ghee, as they are calming for Pitta. Try to include cooling vegetables like cucumber, zucchini, and leafy greens. Avoid overly spicy, oily, and salty foods which can aggravate Pitta. Drink cooling herbal teas made from mint or fennel to aid digestion and mitigate that heat sensation. Shatavari and Ashwagandha are excellent Ayurvedic herbs that can support weight gain and improve tissue building. These can be taken as churnas (powder) mixed in warm milk twice daily, preferably morning and evening. For bloating and improving absorption, chew a small piece of ginger with rock salt before meals, as this can stimulate Agni, your digestive fire, balancing digestion. Also, consider consuming Triphala at bedtime; this helps in maintaining digestive balance and bowel regularity. Try to keep a regular meal schedule. Eating three primary meals at specific times, and two snacks can support your body's need for consistent energy and nourishment. Incorporate mindfulness while eating, ensuring you chew well and savor your meals, enhancing the absorption. Regular practice of calming Pranayama, such as Chandra Bhedana (left nostril breathing), can also help in balancing Pitta and promoting overall well-being. Lifestyle modifications like avoiding sunlight and heat exposure during peak afternoon hours, ensuring adequate hydration, and prioritizing rest and relaxation, are key. Avoid stimulants such as caffeine and nicotine as they heighten Pitta imbalances. Remember, since you have specific constitutional needs, it's wise to consult an Ayurvedic practitioner in person, if possible, to tailor these suggestions even more to your individual circumstances.
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
16 days ago
5
HELLO NITHYA, AGE= 24 years HEIGHT= 160 cm WEIGHT= 43 (underweight) PRAKRITI= pitta dominant HEALTH ISSUES= PCOD, frequent heat sensation, occasional bloating GOAL= gain 2-3 kg/month, improve digestion and nutrient absorption 1) INTERNAL SUPPLEMENTS -improves digestive fire -enhance absorption - help in anabolic processes -balance pitta and hormones (important for PCOD) -ASHWAGANDHA CHURNA= 1 tsp with milk in morning and night =builds, strength, helps in weight gain -SHATAVARI GRANULES= 1 tsp with warm milk after meals =hormonal balance, supports fertility -TRIKATU CHURNA= 1/4 tsp before meals twice daily with warm water or honey = improves digestion, reduce bloating -VIDARYADI LEHYAM= 1 tsp after breakfast and dinner =nutritive tonic, helps in healthy weight gain -DRAKSHAVALEHA= 1 tsp after meals =pitta pacification, improves strength 2) DIET PLAN MEAL TIMING -3 main meals + 2 snacks - don't skip meals -eat in relaxed , calm environment GRAINS= white rice, oats, wheat, parboiled rice PROTEINS= moong dal, urad dal, soaked almonds, cow's milk, ghee FATS= ghee, sesame oil , coconut VEGETABLES= pumpkin , carrot, ridge gourd, bottle gourd, sweet potato FRUITS= ripe banana, mango, papaya, dates, soaked raisins BEVERAGES= buttermilk with jeera, milk with turmeric and ghee at night AVOID sour, spicy , deep fried and fermented foods 3) LIFESTYLE CHANGES Avoid skipping meals= it increases pitta, lowers energy Avoid excess screen time= increases heat in body Gentle exercise= yoga, walking- improves appetite Oil massage= use sesame oil-helps with relaxation and nourishment Sleep= at least 7-8 hours at night, avoid staying up late PCOD AND HORMONAL BALANCE -shatavari and ashwagandha given helps regularise cycles -avoid excess sugar and dairy - practice bhramari pranayam and Chandra bhedana daily to reduce internal heat FOODS TO AVOID -sour fruits=orange, pineapple, raw mango - pickles, vinegar, curd - spicy, oily snacks - cold and carbonated drinks - excess tea/coffee Avoid drinking water immediately after meals Add small amounts of ajwain or hing in cooking sit in vajrasana for 5-10 min after eating THANK YOU DR. HEMANSHU MEHTA
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