Question #25999
5 hours ago
23
How to gain weight nearly 2 to 3 kgs in a month. - #25999
Nithya
I'm 24 years old. My height is 160 cm.and my weight is 43 kg. And I was pitha degi.I feel heat often.Sometimes I experience bloating.please prescribe medicines and foods to increase weight and to increase absorbtion
Age: 24
Chronic illnesses: Pcod
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Doctors’ responses
Hey , if your digestion is good ,then start Ayurvedic Medicines to Gain Healthy Weight + Improve Absorption
*Ashwagandha Lehyam / Avaleha Builds muscle mass, nourishes dhatu, 1 tsp with warm milk after breakfast
*Drakshadi Lehyam-1 tsp after lunch
*Shatavari Churna -1 tsp with milk at bedtime
*Chitrakadi Vati- tab before lunch + dinner
*Triphala Churna -1 tsp with warm
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Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion and hunger & prevents bloating.
Shatavari granules 2tsp in a cup of milk daily
Ashwagandha churan 0-0-1tsp at bedtime with cool milk.
Avoid junk foods, processed foods
Have banana, black dates in your diet.
Remain relaxed and happy mood.
Follow up after 45 days
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Start with OD later after 15days. later if suits you can make it BD
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Nithya
Client
4 hours ago
Shatavari granules bd or od mam
Hello Nithya,
When have you done your thyroid profile?
Some basic advice for you which can help you to gain weight:
As per your age you should intake Protine suppliments like Milk products more.
Do yoga or some light workout for half hour
Have 7-8 hours sleep
Take mini meals many meals
You can take Ashwagandha or Shatavari (with guidance of an Ayurved consultant only)
Some suggested foods for weight gain:
Nuts like Almond dates
Fruits like Banana Chikoo
Food like Dal rice Eggs and milk products
For bloating: chew ajvain and sonf after meals
Avoid late night meals
Hoping for your good health
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