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How to gain weight nearly 2 to 3 kgs in a month.
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Nutrition
Question #25999
5 hours ago
23

How to gain weight nearly 2 to 3 kgs in a month. - #25999

Nithya

I'm 24 years old. My height is 160 cm.and my weight is 43 kg. And I was pitha degi.I feel heat often.Sometimes I experience bloating.please prescribe medicines and foods to increase weight and to increase absorbtion

Age: 24
Chronic illnesses: Pcod
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Hey , if your digestion is good ,then start Ayurvedic Medicines to Gain Healthy Weight + Improve Absorption *Ashwagandha Lehyam / Avaleha Builds muscle mass, nourishes dhatu, 1 tsp with warm milk after breakfast *Drakshadi Lehyam-1 tsp after lunch *Shatavari Churna -1 tsp with milk at bedtime *Chitrakadi Vati- tab before lunch + dinner *Triphala Churna -1 tsp with warm
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Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion and hunger & prevents bloating. Shatavari granules 2tsp in a cup of milk daily Ashwagandha churan 0-0-1tsp at bedtime with cool milk. Avoid junk foods, processed foods Have banana, black dates in your diet. Remain relaxed and happy mood. Follow up after 45 days
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Start with OD later after 15days. later if suits you can make it BD
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Nithya
Client
4 hours ago
Shatavari granules bd or od mam
Dr. Yesha Vyas Shah
I have been practicing Ayurveda since 2010, with a deep commitment to holistic healing and patient-centered care. My journey in the field began as a Medical Officer at Gareja PHC in Porbandar, Gujarat (2006–2008), where I gained valuable grassroots-level clinical experience. In 2008, I expanded my perspective by working as an Ayurvedic Consultant in Berlin, Germany, which enriched my understanding of global wellness expectations and integrative approaches. Since 2010, I have been serving as a Senior Ayurvedic Consultant at Aarsh Ayurveda Health Care in Porbandar. My core areas of expertise include classical Panchakarma therapies, Ayurvedic weight management, nutrition counseling, and Ayurvedic cosmetology. I have been managing Ayurvedic weight and lifestyle interventions since 2012 and have been practicing Ayurvedic cosmetology, including herbal skin and hair therapies, since 2015. I am known for being a patient listener and for forming strong, compassionate connections with those I treat. I believe that healing starts with being understood, and my consultative approach reflects this principle. My practice integrates traditional Ayurvedic wisdom with a personalized plan that suits the unique prakriti (constitution) and needs of each individual. Currently, I am in the process of launching a dedicated Garbh Sanskar Centre, where expectant mothers can benefit from Ayurvedic prenatal care, emotional well-being programs, and classical rituals designed to support healthy conception, pregnancy, and fetal development. With over a decade of diverse Ayurvedic practice, I strive to offer authentic, evidence-rooted care in a modern context. I aim to empower my patients with lifestyle changes, preventive care, and deep-rooted healing techniques that foster long-term wellness.
3 hours ago
Hello Nithya, When have you done your thyroid profile? Some basic advice for you which can help you to gain weight: As per your age you should intake Protine suppliments like Milk products more. Do yoga or some light workout for half hour Have 7-8 hours sleep Take mini meals many meals You can take Ashwagandha or Shatavari (with guidance of an Ayurved consultant only) Some suggested foods for weight gain: Nuts like Almond dates Fruits like Banana Chikoo Food like Dal rice Eggs and milk products For bloating: chew ajvain and sonf after meals Avoid late night meals Hoping for your good health
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