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can curd and ghee be eaten together
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Nutrition
Question #25240
22 days ago
63

can curd and ghee be eaten together - #25240

Leo

I am really confused about my diet lately, especially when it comes to dairy. I read somewhere that mixing certain foods can mess up digestion, and I have this thing where I get bloated after meals sometimes, like I can't even breathe! Anyway, I've always loved eating curd and ghee, and they both are staples in my home. My grandma used to say that curd is good for your guts, while ghee is more like a superfood, right? But now I'm starting to wonder: can curd and ghee be eaten together without causing issues? Went to a local ayurvedic doc a week ago, and they mentioned something about food combinations, but I wasn’t familiar with it. I usually add ghee to my curd rice, which is like a comfort food for me. But should I stop? Like, will eating curd and ghee together make me feel worse? Ugh, I'm just tired of guessing and would really appreciate any insights from you all!

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Doctors’ responses

Combining curd and ghee can actually be quite harmonious when done mindfully. According to Ayurveda, both curd and ghee are considered sattvic foods, which promote purity and clarity of mind. However, their combination can indeed have varied effects based on individual digestion, or 'Agni'. Curd is known to increase 'kapha' and has a sour superiority that, in some cases, can aggravate pitta, especially if you experience acidity or bloating. If your body type tends towards 'kapha' or 'pitta,' consuming too much curd might make you feel more bloated or sluggish. On the other hand, ghee is tridoshic, meaning it's generally balancing for all doshas. It has a cooling nature, making it soothing for 'pitta', and can help balance the heaviness of curd. Mixing these two depends on how your system responds. If you notice discomfort like bloating, try reducing the quantity of curd in your meals. You might want to add ghee to meals at a separate time—like using it for cooking or drizzling on cooked vegetables, instead of directly mixing with curd. If you're attached to your curd rice, consider experimenting with a smaller portion and observe how you feel. Moreover, watch out for the time you’re eating these foods—curd is ideally consumed during the daytime, and in moderation, especially if it’s heavy or combined with other heavy foods. Ghee, on the other hand, can be taken at both lunch and dinner. If symptoms persist, it might be worth reaching out to an Ayurveda practitioner who can tailor advice to your body's specific constitution. Ultimately, everyone’s digestion is unique, so paying attention to your body's signals will be key. A little trial and error, alongside mindful observation, can help you determine what works best for your system.
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