how to reduce pitta naturally - #25650
I am really trying to figure out how to reduce pitta naturally—it's been kinda tough lately. I’ve been feeling super fiery, both physically and emotionally. Like, I snap at little things and get all overheated! Just last week, I was at a family BBQ and was sweating profusely, even when it was only a warm day, ugh. I eat mostly healthy—but I tend to lean towards spicy food, which I think makes things worse. This week, I even had a rash that I suspect might be related to my high pitta. I read about how to reduce pitta naturally, and a lot of stuff said to avoid certain foods, but I'm confused. What are the best foods for balancing pitta? Or should I try something specific like herbal remedies? I want to restore some peace of mind and stop feeling rattled. There's just so much info out there, it all gets jumbled. How to reduce pitta naturally sounds easy but I’m lost. Any advice would be super helpful! Thanks!
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