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how to reduce pitta naturally
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Nutrition
Question #25650
6 days ago
27

how to reduce pitta naturally - #25650

Ava

I am really trying to figure out how to reduce pitta naturally—it's been kinda tough lately. I’ve been feeling super fiery, both physically and emotionally. Like, I snap at little things and get all overheated! Just last week, I was at a family BBQ and was sweating profusely, even when it was only a warm day, ugh. I eat mostly healthy—but I tend to lean towards spicy food, which I think makes things worse. This week, I even had a rash that I suspect might be related to my high pitta. I read about how to reduce pitta naturally, and a lot of stuff said to avoid certain foods, but I'm confused. What are the best foods for balancing pitta? Or should I try something specific like herbal remedies? I want to restore some peace of mind and stop feeling rattled. There's just so much info out there, it all gets jumbled. How to reduce pitta naturally sounds easy but I’m lost. Any advice would be super helpful! Thanks!

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Doctors’ responses

Start by focusing on cooling foods and practices that aid in balancing pitta, restorin that sense of calm. Pitta often gets aggravated by spicy, hot and oily foods, which might be contributing to the fiery feelings you’re experiencing. Consider incorporating more naturally cooling foods into your diet like cucumbers, melons, sweet fruits like cherries and mangoes, and leafy greens such as spinach. These foods help calm the internal heat. Avoid spicy foods, onions, garlic, tomatoes and fermented foods, as they can intensify pitta. Dairy products like milk, butter, and ghee (clarified butter) can be soothing to pitta due to their cooling properties. Have a glass of cool, non-cold, milk—maybe try it with a pinch of cardamom before bed for soothing effects. Drink plenty of room-temperature water throughout the day, staying away from ice-cold beverages as they can be jarring. Regular routine is crucial—sleep, wake, and eat at consistent times. Stress, skipped meals, and irregular schedules can increase pitta. Try incorporating relaxation techniques like meditation, taking mindful walks in nature, or even yoga, particularly postures that focus on grounding and cooling the body. Avoid excessive sun exposure, and whenever possible, choose light, breathable fabrics like cotton, for your cloths. For herbal remedies, consider herbs like amla (Indian gooseberry), known for its cooling properties, or brahmi which is traditionally used to soothe the mind. Neem could also be beneficial if you're dealing with skin issues due to pitta imbalance. Consult with an Ayurvedic practitioner before trying specific herbs for guidance tailored to your unique body constitution. Keeping pitta balanced often involves continual self-observation and small adjustments in daily habits. It's about finding what works for you, considering your lifestyle and constitution, then incorporating these adjustments into your routine for long-term wellbeing.
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Nutrition
Question #25199
11 days ago
42

how many calories does curd have - #25199

Theodore

I am trying to figure out my diet because I've been feeling a bit sluggish lately. I usually eat curd almost everyday as a snack or with meals, but I don’t really know how many calories does curd have. Last week, I actually started tracking my calorie intake and realized I need to be more mindful about it! I read somewhere that curd can be really beneficial for digestion, which is great since I sometimes deal with bloating, but now I am worried if the calories are too high. Like, I'm not exactly trying to lose weight, but I also want to maintain a balanced diet, you know? I typically go for plain curd, but sometimes I add fruits or honey. Do those toppings change how many calories does curd have? I feel like this could really mess with my whole counting routine. If anyone has tips on how to include curd in a healthy way, while keeping tabs on calories too, that would help! I just wanna be sure I'm on the right track here.

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Doctors’ responses

The calorie content of curd, also known as yogurt, can vary depending on factors like fat content and quantities of added ingredients. For plain curd, a typical serving size — around half a cup or 120 grams — contains roughly 60 to 120 calories. This range can vary mainly due to whether the curd is made from whole milk (higher in calories) or skimmed milk (lower in calories). You're right that additional elements like honey or fruits can alter the calorie count. A tablespoon of honey, for example, adds about 64 calories, while the caloric content of fruits varies based on type and amount. For instance, half a cup of strawberries adds about 25 calories, a subtle yet noticeable change when you're tracking intake. From an Ayurvedic perspective, curd is known for its probiotic qualities, positively influencing digestion and potentially reducing bloating due to its ability to bolster gut flora balance. To hold on to these digestive benefits while being mindful of calories, you might want to stick to plain, low-fat curd most of the time, reserving added ingredients like honey or fruits for specific instances, perhaps when your digestive fire, or agni, is robust enough. Digestive efficiency also ties into keeping your doshas balanced. Curd can aggravate Kapha, especially when consumed in larger quantities or during damp, kapha-increasing times of the day like evening. Assure that you consume curd during midday when your digestive ability is usually stronger, taking smaller amounts primarily during hotter months or climates. To integrate curd into a daily balanced diet, consider making it a part of your lunch. An add-on like cumin powder or a bit of black pepper may enhance its digestive profile without significantly lifting the calorie count. These additions help prevent toxin build-up and maintain clear, open channels in the digestive tract. It appears you're on the right track with your awareness, so continue monitoring without becoming overly fixated on microscopic details. Remember, the best diet is one that's varied and enjoyable!
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