when should i eat honey for weight gain - #25327
I am really confused about my diet lately, especially with this whole weight gain thing. Like, I’ve been trying to put on a few pounds but nothing seems to work! My friend mentioned honey as a good source of calories but didn't really know when should I eat honey for weight gain. I mean, should I have it first thing in the morning or after workouts? I tried mixing it with peanut butter on toast, but I don’t know if that’s even effective. Sometimes I think about just eating it straight from the jar, which I might’ve done a few times, lol. I just read that honey has a lot of natural sugars and can help with appetite... but when should I eat honey for weight gain to actually see some results? Should I be careful not to overdo it or can I eat it whenever? Just feeling a bit lost and could really use some solid advice from you all! Like, any specific meals or times, plz?!
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