/
/
/
when should i eat honey for weight gain
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #25327
11 days ago
47

when should i eat honey for weight gain - #25327

Bella

I am really confused about my diet lately, especially with this whole weight gain thing. Like, I’ve been trying to put on a few pounds but nothing seems to work! My friend mentioned honey as a good source of calories but didn't really know when should I eat honey for weight gain. I mean, should I have it first thing in the morning or after workouts? I tried mixing it with peanut butter on toast, but I don’t know if that’s even effective. Sometimes I think about just eating it straight from the jar, which I might’ve done a few times, lol. I just read that honey has a lot of natural sugars and can help with appetite... but when should I eat honey for weight gain to actually see some results? Should I be careful not to overdo it or can I eat it whenever? Just feeling a bit lost and could really use some solid advice from you all! Like, any specific meals or times, plz?!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Integrating honey into your diet for weight gain can be quite effective, when you tailor it thoughtfully. In Ayurveda, we view honey as a potent source of natural sugars and healthy calories, which can enhance both your appetite and digestion. To utilize honey for gaining weight, consuming it at specific times can be more beneficial due to its impact on your body's energy levels and digestive fire, or agni. Firstly, having honey in the morning can indeed be a great start. This aligns with the Ayurvedic principle of sparking your agni for the day. You can mix a tablespoon of raw honey in warm water and drink it first thing in the morning for a gentle boost in metabolism. Another excellent time is post-workout, where the simple carbohydrates in honey quickly replenish glycogen stores, helping muscle repair and growth. Pairing honey with protein-rich snacks post-exercise can enhance muscle development and aid in weight gain. Regarding meals, combining honey with calorie-dense foods can enhance the caloric intake. Your peanut butter toast idea is a good one! Spreading honey over peanut butter toast adds extra calories and richness. You might also consider adding honey to oatmeal, smoothies or full-fat yogurt. However, be cautious with direct consumption from the jar, as overconsumption of sugars can lead to blood sugar spikes and other health issues. Aim for about 2-3 tablespoons of honey per day, spaced throughout meals or snacks, and balance it with other nutrient-rich foods. Monitor your body's response and adjust quantities as necessary. It’s wise to consult with an Ayurvedic practitioner to ensure that your dietary habits align with your dosha, constitution, and current health status. Also remember, while honey can contribute to weight gain, ensuring a balanced diet with adequate proteins, fats, and carbohydrates, along with regular strength training if appropriate, is key.
25992 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Nutrition
Question #22220
56 days ago
82

How can shilajit ashwagandha capsules help with my fatigue and stress levels? - #22220

Zoey

I am really struggling with fatigue and stress lately, and I've been hearing a lot about shilajit ashwagandha capsules. So, I decided to try them out, but honestly, I’m kinda lost. A few weeks back, I felt completly drained. Work’s been so hectic and my sleep isn’t great either, I just can’t get enough shut-eye! I read somewhere that shilajit ashwagandha capsules could help boost energy and reduce stress, right? So, I got some, but should I take them with meals? Or maybe before bed? I read conflicting info so I'm not sure. Also, are there any side effects I should be worried about? Like, the other day, I felt a bit jittery, which was weird! I don’t want to mess up my health even more. What do u think? Should I continue with shilajit ashwagandha capsules? Are there best times to take it? I just want to feel normal again and not like a zombie! Like, I like to exercise too but right now, even that feels too tiring. Any advice would help a ton, thank you!

FREE
Question is closed

Doctors’ responses

Shilajit ashwagandha capsules could be beneficial in addressing your fatigue and stress concerns, as these herbs have been traditionally used in Ayurveda for such issues. Shilajit is known for its rejuvenating properties, believed to enhance energy levels, while ashwagandha is an adaptogen that may help manage stress by balancing cortisol levels. Combining them can provide a holistic approach to both physical exhaustion and mental fatigue. For the best results, consider taking the shilajit ashwagandha capsules with meals, preferably once in the morning with breakfast and again with dinner. This can aid absorption and help prevent any gastrointestinal discomfort that sometimes occurs. If you have experienced jitteriness, it might be a sign your dosage needs adjustment—consider reducing the dosage to see if symptoms improve. It's also wise to consult a healthcare practitioner familiar with Ayurveda to customize the dosage suitable for your individual doshic imbalance, possibly Vata due to stress and irregular sleep patterns. Although these supplements are generally considered safe, every individual is different. Some people might experience mild side effects like jitteriness or digestive upset. If such symptoms persist, reconsidering your supplementation could be useful. An additional consideration is to make sure there are no interactions with any existing medications you're taking. To aid the effectiveness of shilajit ashwagandha, focus on improving your lifestyle. Prioritize regular sleep patterns by setting consistent sleep and wake times, fostering an optimal environment for restful sleep by avoiding screens at least an hour before bed. Yoga Nidra practice before bed might also enhance relaxation. As you’ve mentioned fatigue from exercise, opt for gentler forms of movement like walking or restorative yoga until your energy stabilizes, slowly building up to more vigorous activities as you gain vitality. Regularly practicing pranayama can enhance your energy levels naturally. Make sure to stay hydrated, maintaining a balance in your diet with proper nutrition, favoring easily digestible foods to support your agni, or digestive fire, which plays a crucial role in your overall vitality.
25992 answered questions
17% best answers
Accepted response

0 replies