what to eat or drink frm ayurveda to loose weight - #25981
my weight is 70 kgs and height is 5ft i need to loose weight plz help me out. i have tried different herbal life shakes and many other tricks. i drink black coffee, walk 10000 steps daily still weight is stuck
Doctors’ responses
HELLO GARGI,
AGE- 28 years HEIGHT- 152 cm WEIGHT- 70 kg BMI- 30 (obese category)-class 1
this means you could benefit from losing 7-10 kg to reach a healthy weight range(ideally~ 60-65 kg),
EFFECTIVE EXERCISES FOR WEIGHT LOSS focus on combining cardio, strength, and core exercises.
CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly.
CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily
YOGA ASANAS -bhujangasana -pawanmuktasana -naukasana -dhanurasana
This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.
1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat
AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats
2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled
AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals
3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat
AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night
COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil
4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice
AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar
5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger
AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night
6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil
AVOID -refined oils, deep fired food
7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida
use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals
8) BEVERAGES -warm water throughout the day - herbal teas -jeera water
AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes
9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt
AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks
HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended
MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT
PHASE 1- DETOX AND METABOLISM duration= for week 1-4
1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation
2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism
3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach
PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12
4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss
5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating
6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage
AYURVEDIC DRINKS FOR WEIGHT LOSS these drinks ignite digestive fire and cut toxins -Cumin- coriander - fennel tea= 1 tsp each in 2 cups water, boil for 10 mins, sip throughout the day =it reduces bloating, improves digestion
-Lemon + honey in warm water (not hot) -empty stomach every morning =boosts metabolism gently
-GINGER TEA -fresh ginger spices boiled in water = improves fat metabolism
STOP HERBAL SHAKES- they can imbalance digestion
BLACK COFFEE IS FINE IN MODERATION but may increase acidity or stress
IF WEIGHT IS STILL STUCK, GET THYROID AND INSULIN LEVELS AND PCOD CHECKED
CONTINUE 10 K STEPS DAILY
MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Have you ever checked thyroid profile before?? How is your menstrual history? How is your food habit? First we need to find out the cause why you are not loosing weight then acc we can start treatment
Hii Gargi…
Weight management depends on good communication of Diet, Workout,life style and Medication…
For Diet I can suggest you a personalised diet as per your requirement.
For workout Walking 45 minutes Yoga and Meditation 10 min
Life style modification: Sleep well atleast for 6 hours in night Avoid to sleep in noon Make your eating and bowel habits regular
Medicine you can have:
Tab Medohar Gugulu 2-2 With warm water Tab Gaumutra Haritaki 2-2 With warm water Both before meals
Tab Trifla 2 state night
Feel free to chat for more informations
Hi Gargi You have any H/O PCOD or Thyroid related issues ? Did you checked your blood recently? If yes ,please share those reports.
For weight loss you can start 1.Varanadi kwatham tablet 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2-0-2 after food
Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to detox your body
*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once And also you can undergo UDWARTANA (medicated powder massage ) to reduce weight .
*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly
*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products Chocolates
Don’t worry, Start taking1.Kanchnaar guggulu 1-0-1 for chewing 2.Medoharvidangaadi lauh 1-1-1 3.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. Drink Triphala kashaya (Shouldn’tbe too hot)+1 tbsf of honey … Follow up after 2 months…
Take tablet Liv-52 1-0-1 will help balance your hunger and increase your metabolism. Cap. Lean & slim 1-1-1 after food with warm water Visit nearby ayurvedic panchkarma centre do udvartan 4 days a week Basti -enema with triphala kwath will also help/ or take Triphala juice 20 ml. After dinner with warm water Dinner should be light, preferably soups, salads, vegetables. Drink warm water through out the day. Pranayam to practice daily for 5-10mins twice.
Avoid
Dnt worry gargi …I have prescribed you a genuine formulation to loose your weight :- do follow
Divya SARWAKALP KWATH=100gm Divya KAYAKALP KWATH=100gm= mix both kwath in a jar take 1 tsp boil with200ml of water till reduces 100 ml strain and take empty stomach twice daily
Divya weight go tab=2-2 tab with above mention decoction empty stomach twice daily
Divya triphla GUGULU Divya kanchnar ghan vati Lauki ghan vati=1-1 tab after meal twice daily…
AVOID ghee/butter/sweets and other dairy products
Skip wheat roti …take multigrain or Barley roti…
Consume 3/4 litres luke worm water per day
Do vazrasana/brisk walking(5000 steps)…kapalbhati/Bhramri pranayama daily
You weight definitely reduced …take it atleast 3 months then see miracle
hello gargi satija, Let me first reassure you — your body wants to heal. The lungs are some of the most intelligent organs we have, and Ayurveda deeply respects their connection to Prana (life-force). Even after smoking, your lungs try to regenerate if we give them the right support.
When someone smokes over time, it creates a coating of toxins (called “Ama”) in the Pranavaha Srotas — the respiratory channels. This blocks the natural movement of Prana Vayu, leading to symptoms like:
Chest heaviness Shallow breathing Phlegm or dry cough Low energy or even emotional dullness But don’t worry — Ayurveda focuses on cleansing gently and rebuilding with Rasayana (rejuvenating) herbs. If we follow a well-planned routine, the lungs can feel lighter, stronger, and cleaner within a few weeks.
2. Ayurvedic Prescription (2 Months Plan) Internal Medicines
Sitopaladi Churna – ½ tsp + honey twice daily after food Vasavaleha – 1 tsp with warm water twice daily after meals Kanakasava – 15 ml with equal water twice a day after food Haridra Khanda – 1 tsp at bedtime with warm milk Talisadi Churna – ½ tsp with honey twice daily (if cough/phlegm present) External Therapies (Supportive but very effective):
Nasya Karma: 2 drops of Anu Taila or Shadbindu Taila in each nostril after steam inhalation, daily in the morning Steam Inhalation: Tulsi + Ajwain + few drops of eucalyptus oil once daily Abhyanga (oil massage): Use Dhanwantharam Taila warm, 2–3 times/week followed by warm water bath 3. Diet & Lifestyle Avoid: cold water, curd, fridge foods, milkshakes, smoking/vape Favor: warm water, moong dal, vegetable stew, turmeric, black pepper Drink: Jeera-ajwain water boiled and sipped through the day Add: Ghee in small amounts to food — helps rejuvenate lung lining Practice: Deep breathing (Anulom Vilom) daily 5–10 minutes Sleep: Maintain early bedtime; no late-night meals 4. Optional Investigations Pulmonary Function Test (PFT) Chest X-ray CBC, ESR, CRP (to assess inflammation) O2 Saturation (Pulse oximeter) if breathlessness is present You are already doing the most important step — taking initiative to heal. Ayurveda works best when given time, so with 2 months of this plan, you’ll likely feel much better — mentally lighter and physically more energetic.
If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika
It is advised to check Thyroid test once Although you can take Chandraprabha vati 1-0-1 Arogyavardhini vati 1-0-1 Medohar guggulu 1-0-1
Diet - Fruit in breakfast Millet based diet Avoid oily and spicy food Yoga Practice Suryanamaskaar aasana regularly Practice bhramari praynayam regularly
Hi , please check if you have thyroid issues,if you are having any periods abnormality You can drink methi boiled water in empty stomach Reduce sugar content,reduce milk products, bakery items,junk foods take small meals at frequent times,full body workouts like playing badminton,zumba will help . Saty hydrated Follow panchakarma detoxification,panchakarma treatments visit near by doctor Lodhrasava 30ml thrice daily,kanchanaraguggulu 1-1-1beforfood,punarnavasavam 30ml thrice daily after food Slimitcapsule and uricod capsule 1-1-1 after food Thankyou
hello gargi satija, I know how frustrating it is when you’re putting in effort and still not seeing results. In Ayurveda, when weight gets “stuck” like this, even with good routines, it usually means Medo Dhatu is clogged with Ama (toxic residue) and Agni (digestive fire) is low or irregular. Simply walking or drinking black coffee won’t ignite that deep metabolic fire needed to break the stubborn fat storage especially Kapha-related fat which holds on tightly. We also need to address hormonal and water-retention aspects gently, not with crash plans. Let’s not chase fads anymore. Let’s reset your metabolism using proper Agnideepana (digestive stimulants), Lekhana (fat-scraping) herbs, and simple lifestyle corrections that actually sustain your weight loss.
Internal medication for – 6 to 8 weeks: 1.Triphala Guggulu – 2 tabs twice daily before meals (fat-metabolizing + reduces body stiffness) 2.Medohar Vati – 2 tabs after lunch and dinner with warm water 3.Lohasava – 15 ml with equal water after lunch and dinner (for improving digestion + mild anemia if present) 4.1Agnitundi Vati – 1 tab before lunch and dinner (to ignite metabolism, take for 2–3 weeks only)
Daily Routine: 1.Start day with Jeera + Ajwain + Saunf water (boil 1 tsp each in 1 litre water, sip warm) 2.3Avoid breakfast within 30 mins of waking. Let body finish natural detox first. 3.Eat early dinner by 7 PM — biggest weight-shifting key. 4.Avoid tea/coffee after 4 PM. 5.Chew food slowly — 20 minutes per meal.
Diet: 1.No curd, cold milk, banana, or oats — too Kapha-heavy 2.Eat moong dal, red rice, lauki, methi, ajwain, curry leaves often Include 1 tsp cow’s ghee per day — helps burn bad fat 3.Avoid wheat/maida for now — switch to millets (bajra, jowar, ragi) at dinner 4.Drink warm water only, never cold 5.One detox day/week: just fruits + veg khichdi or soups
Panchakarma (if available near you) 1.Udwartana (dry herbal powder massage) – 3 times/week 2.Basti (medicated enema) – 5-day Vatahara Basti plan if chronic bloating/heaviness 3.Takradhara (if sleep, mood, or hormones are off)
Investigations (if weight doesn’t drop even after this): Thyroid profile Fasting insulin and blood sugar Vitamin D3 and B12 USG abdomen (if hormonal cysts suspected)
You’ve tried everything — now let Ayurveda gently reset your system from inside out. Once the Agni catches, the fat will start moving. Trust the process for 6 weeks and your reflection will start to change.
If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika
Weight management in Ayurveda is about striking a balance in the body and mind while considering individual constitution, or prakriti. When weight seems stuck, it could be due to underlying dosha imbalances or a compromised agni, your digestive fire. Let’s look at ways to tap into Ayurvedic wisdom for your weight management journey.
First and foremost, examine your eating habits. Aim to reduce kapha, known for causing weight gain when out of balance. Favor light, warming, and drying foods. Spices can play a crucial role; use turmeric, ginger, black pepper, and cumin to enhance digestion. Try to eat the largest meal in the middle of the day when digestion is strongest.
Triphala is an excellent Ayurvedic formula for digestion and detoxification. Consider consuming a teaspoon mix of triphala churna with warm water before bed. This gentle detoxifier can help eliminate ama (toxins) and support weight loss.
A daily drink that many find helpful is warm water with lemon and honey, taken first thing in the morning. This can stimulate digestion and, over time, support gradual weight loss. Avoid using processed sugars as they can impede your progress.
Mornings could benefit from consuming raw wheat germ or bran to enhance fiber intake, supporting better digestion and fullfilment without excessive calories. Experiment with portion sizes and ensure you finish eating at least three hours before bed to support healthy digestion.
Listening to your hunger cues is vital, avoid skipping meals as it can disrupt metabolism. Prioritize mindful eating and chew food slowly to encourage optimal digestion.
Despite a regular walking routine, consider varying your physical activity. Incorporate yoga postures like Surya Namaskar, which invigorate and balance all constitutional types, while also directing focus on mindful breath and movement.
Give yourself time for restful sleep/stress management techniques, a lack of which can trigger weight retention. Lastly, while Ayurveda provides supportive frameworks, be sure you’re maintaining regular health checks with a physician.
Remember, every individual’s journey is unique, so feel free to adjust these recommendations according to what feels best for your body and life.
HELLO GARGI,
To support weight loss effectively through Ayurveda, holistic approach is best. Based on your age (28), weight (70kg), height (5ft), and the fact that you’re already walking 10,000 steps daily and trying black coffee and shakes- but your weight is stuck- it’s likely that your metabolism needs to be balanced and your body type understood
LIKELY IMBALANCE -weight gain, often kapha dosha is aggravated. kapha is heavy, slow and stable-so reducing kapha helps with fat metabolism and energy
GENERAL AYURVEDIC GUIDELINES FOR WEIGHT LOSS
1) KINDLE YOUR DIGESTIVE FIRE -start your day with warm water + lemon + a teaspoon of honey -sip warm water or ginger the throughout the day - avoid cold drinks, ice creams and processed foods
2) AYURVEDIC DIET TIPS follow a kapha pacifying diet -FAVOUR= light, warm, dry, and spicy foods -AVOID= dairy, sweets, fried foods, wheat, rice, (especially white), and bananas
EAT THESE DAILY
MORNING= warm water with lemon+honey
BREAKFAST= moong dal chilla or upma with veggies
MID-MORNING= amla juice 30 ml
LUNCH= steamed veggies+dal+millet roti
MID EVENING= herbal tea
DINNER (LIGHT BY 7 PM)= vegetable soup or khichdi
3) MEDICATIONS
-TRIPHALA CHURNA= 1 tsp powder with warm water at night =detoxs colon, boosts metabolism
-MEDOHARA GUGGULU= 2 tab twice daily after meals =burns fat, balances kapha
-PUNARNAVADI KASHAYA= 15ml twice daily with warm water before meals = diuretic, reduces water retention
- VRIKSHAMLA CAPSULES= 1 cap twice daily after meals =suppresses appetite, burns fat
-DRY GINGER + HONEY= 1/2 tsp dryginger with 1 tsp honey =enhances fat metabolism
4) LIFESTYLE SUPPORT -wake up by 6am, avoid daytime sleep -exercise in the morning- yoga= suryanamaskar, kapalbhati, bhastrika -avoid overeating and snacking between meals -keep a 12-14 hour fasting window (dinner at 7 pm, breakfast at 9 am)- between that don’t eat anything
WHAT TO STOP -herbal life shakes=processed, synthetic -excess caffeine can weaken agni long term - frequent diet hopping confuses the body -late night eating -cold water or foods
AYURVEDIC ROUTINE
6:30 AM= wake up, oil pulling, tongue scraping
7:00 AM= warm lemon-honey water
7:30 AM= light yoga + pranayam
8:30 AM= light breakfast
BE CONSISTENT= AYURVEDA WORKS BEST OVER TIME
THANK YOU
DR. HEMANSHU MEHTA
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Doctors online
Latest reviews
