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Nutrition
Question #25981
62 days ago
276

what to eat or drink frm ayurveda to loose weight - #25981

Gargi Satija

my weight is 70 kgs and height is 5ft i need to loose weight plz help me out. i have tried different herbal life shakes and many other tricks. i drink black coffee, walk 10000 steps daily still weight is stuck

Age: 28
Chronic illnesses: no
300 INR (~3.51 USD)
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Doctors’ responses

HELLO GARGI,

AGE- 28 years HEIGHT- 152 cm WEIGHT- 70 kg BMI- 30 (obese category)-class 1

this means you could benefit from losing 7-10 kg to reach a healthy weight range(ideally~ 60-65 kg),

EFFECTIVE EXERCISES FOR WEIGHT LOSS focus on combining cardio, strength, and core exercises.

CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly.

CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily

YOGA ASANAS -bhujangasana -pawanmuktasana -naukasana -dhanurasana

This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.

1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat

AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats

2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled

AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals

3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat

AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night

COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil

4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice

AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar

5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger

AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night

6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil

AVOID -refined oils, deep fired food

7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida

use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals

8) BEVERAGES -warm water throughout the day - herbal teas -jeera water

AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes

9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt

AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks

HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended

MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT

PHASE 1- DETOX AND METABOLISM duration= for week 1-4

1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation

2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism

3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach

PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12

4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss

5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating

6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage

AYURVEDIC DRINKS FOR WEIGHT LOSS these drinks ignite digestive fire and cut toxins -Cumin- coriander - fennel tea= 1 tsp each in 2 cups water, boil for 10 mins, sip throughout the day =it reduces bloating, improves digestion

-Lemon + honey in warm water (not hot) -empty stomach every morning =boosts metabolism gently

-GINGER TEA -fresh ginger spices boiled in water = improves fat metabolism

STOP HERBAL SHAKES- they can imbalance digestion

BLACK COFFEE IS FINE IN MODERATION but may increase acidity or stress

IF WEIGHT IS STILL STUCK, GET THYROID AND INSULIN LEVELS AND PCOD CHECKED

CONTINUE 10 K STEPS DAILY

MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Have you ever checked thyroid profile before?? How is your menstrual history? How is your food habit? First we need to find out the cause why you are not loosing weight then acc we can start treatment

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Dr. Yesha Vyas Shah
I have been practicing Ayurveda since 2010, with a deep commitment to holistic healing and patient-centered care. My journey in the field began as a Medical Officer at Gareja PHC in Porbandar, Gujarat (2006–2008), where I gained valuable grassroots-level clinical experience. In 2008, I expanded my perspective by working as an Ayurvedic Consultant in Berlin, Germany, which enriched my understanding of global wellness expectations and integrative approaches. Since 2010, I have been serving as a Senior Ayurvedic Consultant at Aarsh Ayurveda Health Care in Porbandar. My core areas of expertise include classical Panchakarma therapies, Ayurvedic weight management, nutrition counseling, and Ayurvedic cosmetology. I have been managing Ayurvedic weight and lifestyle interventions since 2012 and have been practicing Ayurvedic cosmetology, including herbal skin and hair therapies, since 2015. I am known for being a patient listener and for forming strong, compassionate connections with those I treat. I believe that healing starts with being understood, and my consultative approach reflects this principle. My practice integrates traditional Ayurvedic wisdom with a personalized plan that suits the unique prakriti (constitution) and needs of each individual. Currently, I am in the process of launching a dedicated Garbh Sanskar Centre, where expectant mothers can benefit from Ayurvedic prenatal care, emotional well-being programs, and classical rituals designed to support healthy conception, pregnancy, and fetal development. With over a decade of diverse Ayurvedic practice, I strive to offer authentic, evidence-rooted care in a modern context. I aim to empower my patients with lifestyle changes, preventive care, and deep-rooted healing techniques that foster long-term wellness.
61 days ago
5

Hii Gargi…

Weight management depends on good communication of Diet, Workout,life style and Medication…

For Diet I can suggest you a personalised diet as per your requirement.

For workout Walking 45 minutes Yoga and Meditation 10 min

Life style modification: Sleep well atleast for 6 hours in night Avoid to sleep in noon Make your eating and bowel habits regular

Medicine you can have:

Tab Medohar Gugulu 2-2 With warm water Tab Gaumutra Haritaki 2-2 With warm water Both before meals

Tab Trifla 2 state night

Feel free to chat for more informations

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Hi Gargi You have any H/O PCOD or Thyroid related issues ? Did you checked your blood recently? If yes ,please share those reports.

For weight loss you can start 1.Varanadi kwatham tablet 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2-0-2 after food

Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to detox your body

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once And also you can undergo UDWARTANA (medicated powder massage ) to reduce weight .

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products Chocolates

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Don’t worry, Start taking1.Kanchnaar guggulu 1-0-1 for chewing 2.Medoharvidangaadi lauh 1-1-1 3.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. Drink Triphala kashaya (Shouldn’tbe too hot)+1 tbsf of honey … Follow up after 2 months…

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Take tablet Liv-52 1-0-1 will help balance your hunger and increase your metabolism. Cap. Lean & slim 1-1-1 after food with warm water Visit nearby ayurvedic panchkarma centre do udvartan 4 days a week Basti -enema with triphala kwath will also help/ or take Triphala juice 20 ml. After dinner with warm water Dinner should be light, preferably soups, salads, vegetables. Drink warm water through out the day. Pranayam to practice daily for 5-10mins twice.

Avoid

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Dnt worry gargi …I have prescribed you a genuine formulation to loose your weight :- do follow

Divya SARWAKALP KWATH=100gm Divya KAYAKALP KWATH=100gm= mix both kwath in a jar take 1 tsp boil with200ml of water till reduces 100 ml strain and take empty stomach twice daily

Divya weight go tab=2-2 tab with above mention decoction empty stomach twice daily

Divya triphla GUGULU Divya kanchnar ghan vati Lauki ghan vati=1-1 tab after meal twice daily…

AVOID ghee/butter/sweets and other dairy products

Skip wheat roti …take multigrain or Barley roti…

Consume 3/4 litres luke worm water per day

Do vazrasana/brisk walking(5000 steps)…kapalbhati/Bhramri pranayama daily

You weight definitely reduced …take it atleast 3 months then see miracle

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hello gargi satija, Let me first reassure you — your body wants to heal. The lungs are some of the most intelligent organs we have, and Ayurveda deeply respects their connection to Prana (life-force). Even after smoking, your lungs try to regenerate if we give them the right support.

When someone smokes over time, it creates a coating of toxins (called “Ama”) in the Pranavaha Srotas — the respiratory channels. This blocks the natural movement of Prana Vayu, leading to symptoms like:

Chest heaviness Shallow breathing Phlegm or dry cough Low energy or even emotional dullness But don’t worry — Ayurveda focuses on cleansing gently and rebuilding with Rasayana (rejuvenating) herbs. If we follow a well-planned routine, the lungs can feel lighter, stronger, and cleaner within a few weeks.

2. Ayurvedic Prescription (2 Months Plan) Internal Medicines

Sitopaladi Churna – ½ tsp + honey twice daily after food Vasavaleha – 1 tsp with warm water twice daily after meals Kanakasava – 15 ml with equal water twice a day after food Haridra Khanda – 1 tsp at bedtime with warm milk Talisadi Churna – ½ tsp with honey twice daily (if cough/phlegm present) External Therapies (Supportive but very effective):

Nasya Karma: 2 drops of Anu Taila or Shadbindu Taila in each nostril after steam inhalation, daily in the morning Steam Inhalation: Tulsi + Ajwain + few drops of eucalyptus oil once daily Abhyanga (oil massage): Use Dhanwantharam Taila warm, 2–3 times/week followed by warm water bath 3. Diet & Lifestyle Avoid: cold water, curd, fridge foods, milkshakes, smoking/vape Favor: warm water, moong dal, vegetable stew, turmeric, black pepper Drink: Jeera-ajwain water boiled and sipped through the day Add: Ghee in small amounts to food — helps rejuvenate lung lining Practice: Deep breathing (Anulom Vilom) daily 5–10 minutes Sleep: Maintain early bedtime; no late-night meals 4. Optional Investigations Pulmonary Function Test (PFT) Chest X-ray CBC, ESR, CRP (to assess inflammation) O2 Saturation (Pulse oximeter) if breathlessness is present You are already doing the most important step — taking initiative to heal. Ayurveda works best when given time, so with 2 months of this plan, you’ll likely feel much better — mentally lighter and physically more energetic.

If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika

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It is advised to check Thyroid test once Although you can take Chandraprabha vati 1-0-1 Arogyavardhini vati 1-0-1 Medohar guggulu 1-0-1

Diet - Fruit in breakfast Millet based diet Avoid oily and spicy food Yoga Practice Suryanamaskaar aasana regularly Practice bhramari praynayam regularly

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Hi , please check if you have thyroid issues,if you are having any periods abnormality You can drink methi boiled water in empty stomach Reduce sugar content,reduce milk products, bakery items,junk foods take small meals at frequent times,full body workouts like playing badminton,zumba will help . Saty hydrated Follow panchakarma detoxification,panchakarma treatments visit near by doctor Lodhrasava 30ml thrice daily,kanchanaraguggulu 1-1-1beforfood,punarnavasavam 30ml thrice daily after food Slimitcapsule and uricod capsule 1-1-1 after food Thankyou

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hello gargi satija, I know how frustrating it is when you’re putting in effort and still not seeing results. In Ayurveda, when weight gets “stuck” like this, even with good routines, it usually means Medo Dhatu is clogged with Ama (toxic residue) and Agni (digestive fire) is low or irregular. Simply walking or drinking black coffee won’t ignite that deep metabolic fire needed to break the stubborn fat storage especially Kapha-related fat which holds on tightly. We also need to address hormonal and water-retention aspects gently, not with crash plans. Let’s not chase fads anymore. Let’s reset your metabolism using proper Agnideepana (digestive stimulants), Lekhana (fat-scraping) herbs, and simple lifestyle corrections that actually sustain your weight loss.

Internal medication for – 6 to 8 weeks: 1.Triphala Guggulu – 2 tabs twice daily before meals (fat-metabolizing + reduces body stiffness) 2.Medohar Vati – 2 tabs after lunch and dinner with warm water 3.Lohasava – 15 ml with equal water after lunch and dinner (for improving digestion + mild anemia if present) 4.1Agnitundi Vati – 1 tab before lunch and dinner (to ignite metabolism, take for 2–3 weeks only)

Daily Routine: 1.Start day with Jeera + Ajwain + Saunf water (boil 1 tsp each in 1 litre water, sip warm) 2.3Avoid breakfast within 30 mins of waking. Let body finish natural detox first. 3.Eat early dinner by 7 PM — biggest weight-shifting key. 4.Avoid tea/coffee after 4 PM. 5.Chew food slowly — 20 minutes per meal.

Diet: 1.No curd, cold milk, banana, or oats — too Kapha-heavy 2.Eat moong dal, red rice, lauki, methi, ajwain, curry leaves often Include 1 tsp cow’s ghee per day — helps burn bad fat 3.Avoid wheat/maida for now — switch to millets (bajra, jowar, ragi) at dinner 4.Drink warm water only, never cold 5.One detox day/week: just fruits + veg khichdi or soups

Panchakarma (if available near you) 1.Udwartana (dry herbal powder massage) – 3 times/week 2.Basti (medicated enema) – 5-day Vatahara Basti plan if chronic bloating/heaviness 3.Takradhara (if sleep, mood, or hormones are off)

Investigations (if weight doesn’t drop even after this): Thyroid profile Fasting insulin and blood sugar Vitamin D3 and B12 USG abdomen (if hormonal cysts suspected)

You’ve tried everything — now let Ayurveda gently reset your system from inside out. Once the Agni catches, the fat will start moving. Trust the process for 6 weeks and your reflection will start to change.

If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika

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Weight management in Ayurveda is about striking a balance in the body and mind while considering individual constitution, or prakriti. When weight seems stuck, it could be due to underlying dosha imbalances or a compromised agni, your digestive fire. Let’s look at ways to tap into Ayurvedic wisdom for your weight management journey.

First and foremost, examine your eating habits. Aim to reduce kapha, known for causing weight gain when out of balance. Favor light, warming, and drying foods. Spices can play a crucial role; use turmeric, ginger, black pepper, and cumin to enhance digestion. Try to eat the largest meal in the middle of the day when digestion is strongest.

Triphala is an excellent Ayurvedic formula for digestion and detoxification. Consider consuming a teaspoon mix of triphala churna with warm water before bed. This gentle detoxifier can help eliminate ama (toxins) and support weight loss.

A daily drink that many find helpful is warm water with lemon and honey, taken first thing in the morning. This can stimulate digestion and, over time, support gradual weight loss. Avoid using processed sugars as they can impede your progress.

Mornings could benefit from consuming raw wheat germ or bran to enhance fiber intake, supporting better digestion and fullfilment without excessive calories. Experiment with portion sizes and ensure you finish eating at least three hours before bed to support healthy digestion.

Listening to your hunger cues is vital, avoid skipping meals as it can disrupt metabolism. Prioritize mindful eating and chew food slowly to encourage optimal digestion.

Despite a regular walking routine, consider varying your physical activity. Incorporate yoga postures like Surya Namaskar, which invigorate and balance all constitutional types, while also directing focus on mindful breath and movement.

Give yourself time for restful sleep/stress management techniques, a lack of which can trigger weight retention. Lastly, while Ayurveda provides supportive frameworks, be sure you’re maintaining regular health checks with a physician.

Remember, every individual’s journey is unique, so feel free to adjust these recommendations according to what feels best for your body and life.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
58 days ago
5

HELLO GARGI,

To support weight loss effectively through Ayurveda, holistic approach is best. Based on your age (28), weight (70kg), height (5ft), and the fact that you’re already walking 10,000 steps daily and trying black coffee and shakes- but your weight is stuck- it’s likely that your metabolism needs to be balanced and your body type understood

LIKELY IMBALANCE -weight gain, often kapha dosha is aggravated. kapha is heavy, slow and stable-so reducing kapha helps with fat metabolism and energy

GENERAL AYURVEDIC GUIDELINES FOR WEIGHT LOSS

1) KINDLE YOUR DIGESTIVE FIRE -start your day with warm water + lemon + a teaspoon of honey -sip warm water or ginger the throughout the day - avoid cold drinks, ice creams and processed foods

2) AYURVEDIC DIET TIPS follow a kapha pacifying diet -FAVOUR= light, warm, dry, and spicy foods -AVOID= dairy, sweets, fried foods, wheat, rice, (especially white), and bananas

EAT THESE DAILY

MORNING= warm water with lemon+honey

BREAKFAST= moong dal chilla or upma with veggies

MID-MORNING= amla juice 30 ml

LUNCH= steamed veggies+dal+millet roti

MID EVENING= herbal tea

DINNER (LIGHT BY 7 PM)= vegetable soup or khichdi

3) MEDICATIONS

-TRIPHALA CHURNA= 1 tsp powder with warm water at night =detoxs colon, boosts metabolism

-MEDOHARA GUGGULU= 2 tab twice daily after meals =burns fat, balances kapha

-PUNARNAVADI KASHAYA= 15ml twice daily with warm water before meals = diuretic, reduces water retention

- VRIKSHAMLA CAPSULES= 1 cap twice daily after meals =suppresses appetite, burns fat

-DRY GINGER + HONEY= 1/2 tsp dryginger with 1 tsp honey =enhances fat metabolism

4) LIFESTYLE SUPPORT -wake up by 6am, avoid daytime sleep -exercise in the morning- yoga= suryanamaskar, kapalbhati, bhastrika -avoid overeating and snacking between meals -keep a 12-14 hour fasting window (dinner at 7 pm, breakfast at 9 am)- between that don’t eat anything

WHAT TO STOP -herbal life shakes=processed, synthetic -excess caffeine can weaken agni long term - frequent diet hopping confuses the body -late night eating -cold water or foods

AYURVEDIC ROUTINE

6:30 AM= wake up, oil pulling, tongue scraping

7:00 AM= warm lemon-honey water

7:30 AM= light yoga + pranayam

8:30 AM= light breakfast

BE CONSISTENT= AYURVEDA WORKS BEST OVER TIME

THANK YOU

DR. HEMANSHU MEHTA

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
540 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
116 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
259 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
148 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
44 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
536 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
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