Question #25981
3 hours ago
32
what to eat or drink frm ayurveda to loose weight - #25981
Gargi Satija
my weight is 70 kgs and height is 5ft i need to loose weight plz help me out. i have tried different herbal life shakes and many other tricks. i drink black coffee, walk 10000 steps daily still weight is stuck
Age: 28
Chronic illnesses: no
300 INR (~3.51 USD)
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Hi Gargi
You have any H/O PCOD or Thyroid related issues ? Did you checked your blood recently? If yes ,please share those reports.
For weight loss you can start
1.Varanadi kwatham tablet 2-0-2 before food
2.Kanchanara guggulu 1-0-1after food
3.Thriphala tab 2-0-2 after food
Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to detox your body
*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once
And also you can undergo UDWARTANA (medicated powder massage ) to reduce weight .
*Do's
3-4litres of water /day
More focus on fruits and vegetables Include Sprouted grains
Walking - daily 30min to 1hour
Practice yoga and meditation regularly
*Don'ts
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its products
Chocolates
318 answered questions
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Don't worry,
Start taking1.Kanchnaar guggulu 1-0-1 for chewing
2.Medoharvidangaadi lauh 1-1-1
3.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day.
Drink Triphala kashaya (Shouldn'tbe too hot)+1 tbsf of honey ..
Follow up after 2 months..
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Take tablet Liv-52 1-0-1 will help balance your hunger and increase your metabolism.
Cap. Lean & slim 1-1-1 after food with warm water
Visit nearby ayurvedic panchkarma centre do udvartan 4 days a week
Basti -enema with triphala kwath will also help/ or take Triphala juice 20 ml. After dinner with warm water
Dinner should be light, preferably soups, salads, vegetables.
Drink warm water through out the day.
Pranayam to practice daily for 5-10mins twice.
Avoid
1038 answered questions
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HELLO GARGI,
AGE- 28 years
HEIGHT- 152 cm
WEIGHT- 70 kg
BMI- 30 (obese category)-class 1
this means you could benefit from losing 7-10 kg to reach a healthy weight range(ideally~ 60-65 kg),
EFFECTIVE EXERCISES FOR WEIGHT LOSS
focus on combining cardio, strength, and core exercises.
CARDIO(daily for 30-45 mins)
-Brisk walking/jogging
- cycling
-jump rope
- dancing or aerobics
these help burn fat all over, including the belly.
CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK)
-plank = 3 sets of 30-60 sec
- Russian twists= 3 sets of 20 reps
- Leg raises
-Mountainclimbers
-Suryanamskar= 8 rounds daily
YOGA ASANAS
-bhujangasana
-pawanmuktasana
-naukasana
-dhanurasana
This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.
1) GRAINS(choose light, low glycemic)
-old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat
AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats
2) PULSES AND LEGUMES
-moong dal= easy to digest , light
-massor dal
-hoarse gram= very good for reducing fat(kulthi)
-chickpeas- chana roasted or boiled
AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals
3) VEGETABLES
-leafy grreen= spinach, methi, coriander, curry leaves
-lauki, tinda, karela, pumpkin
-cabbage, cauliflower, broccoli, carrot, beans
-drumsticks, snake gourd
- radish-especially good for belly fat
AVOID= potato, sweet potato , arbi,
-tomatoes in excess
-excess onion garlic at night
COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil
4) FRUITS
-apples, pear
-papaya= excellent for digestion
-pomegranate
-guava, watermelon= take in morning only
-seasonal berries
-amla- raw or juice
AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar
5) DAIRY PRODUCTS
-buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain
- low fat curd- only in daytime
- cow's milk-if needed boiled with turmeric or ginger
AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night
6) FATS AND OILS
-cows ghee- small quantity, helps in fat metabolism
-cold pressed mustard oiler sesame oil
AVOID
-refined oils, deep fired food
7) SPICES AND HERBS
these helps stimulate digestion, improves metabolism and reduce bloating
-ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida
use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals
8) BEVERAGES
-warm water throughout the day
- herbal teas
-jeera water
AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes
9) SNACKS-light dry and non sugary
- roasted makahna, roasted chana, dry fruits in moderation
-chia seed water
-sprouts= moong, chana with lemon, no salt
AVOID
-buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks
HOW TO EAT
-eat only when hungry- no emotional or boredom eating
- eat in calm, mindful environment
- avoid overeating, even healthy foods
- use warm, cooked meals, over raw/cold food
-obseve mitahara- balanced, moderate, quantity of food
- intermittent fasting- 14-16 hours overnight is safe and recommended
MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT
PHASE 1- DETOX AND METABOLISM
duration= for week 1-4
1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime
=improves gut health, reduces fat absorption, prevents constipation
2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily
= burns toxins, stimulates fat metabolism
3) WARM LEMON-HONEY WATER
-juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water
=first thing in the morning on an empty stomach
PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT
duration= week 5-12
4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water
=reduces kapha and meda dhatu- fat tissues, helps in belly fat loss
5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM
= 2 Tabs after lunch and dinner
=imporves metabolism , supports kidney, liver detoc and reduces bloating
6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily
=reduces appetite, inhibits fat storage
AYURVEDIC DRINKS FOR WEIGHT LOSS
these drinks ignite digestive fire and cut toxins
-Cumin- coriander - fennel tea= 1 tsp each in 2 cups water, boil for 10 mins, sip throughout the day
=it reduces bloating, improves digestion
-Lemon + honey in warm water (not hot)
-empty stomach every morning
=boosts metabolism gently
-GINGER TEA
-fresh ginger spices boiled in water
= improves fat metabolism
STOP HERBAL SHAKES- they can imbalance digestion
BLACK COFFEE IS FINE IN MODERATION but may increase acidity or stress
IF WEIGHT IS STILL STUCK, GET THYROID AND INSULIN LEVELS AND PCOD CHECKED
CONTINUE 10 K STEPS DAILY
MONITOR WEIGHT EVERY 2 WEEKS
TRACK DIGESTION AND ENERGY LEVELS
STAY HYDRATED
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
502 answered questions
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Dnt worry gargi ..I have prescribed you a genuine formulation to loose your weight :- do follow
Divya SARWAKALP KWATH=100gm
Divya KAYAKALP KWATH=100gm= mix both kwath in a jar take 1 tsp boil with200ml of water till reduces 100 ml strain and take empty stomach twice daily
Divya weight go tab=2-2 tab with above mention decoction empty stomach twice daily
Divya triphla GUGULU
Divya kanchnar ghan vati
Lauki ghan vati=1-1 tab after meal twice daily...
AVOID ghee/butter/sweets and other dairy products
Skip wheat roti ..take multigrain or Barley roti..
Consume 3/4 litres luke worm water per day
Do vazrasana/brisk walking(5000 steps)..kapalbhati/Bhramri pranayama daily
You weight definitely reduced ..take it atleast 3 months then see miracle
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