what to eat or drink frm ayurveda to loose weight - #25981

Hi Gargi You have any H/O PCOD or Thyroid related issues ? Did you checked your blood recently? If yes ,please share those reports. For weight loss you can start 1.Varanadi kwatham tablet 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2-0-2 after food Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to detox your body *You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once And also you can undergo UDWARTANA (medicated powder massage ) to reduce weight . *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products Chocolates

Don't worry, Start taking1.Kanchnaar guggulu 1-0-1 for chewing 2.Medoharvidangaadi lauh 1-1-1 3.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. Drink Triphala kashaya (Shouldn'tbe too hot)+1 tbsf of honey .. Follow up after 2 months..

Take tablet Liv-52 1-0-1 will help balance your hunger and increase your metabolism. Cap. Lean & slim 1-1-1 after food with warm water Visit nearby ayurvedic panchkarma centre do udvartan 4 days a week Basti -enema with triphala kwath will also help/ or take Triphala juice 20 ml. After dinner with warm water Dinner should be light, preferably soups, salads, vegetables. Drink warm water through out the day. Pranayam to practice daily for 5-10mins twice. Avoid

HELLO GARGI, AGE- 28 years HEIGHT- 152 cm WEIGHT- 70 kg BMI- 30 (obese category)-class 1 this means you could benefit from losing 7-10 kg to reach a healthy weight range(ideally~ 60-65 kg), EFFECTIVE EXERCISES FOR WEIGHT LOSS focus on combining cardio, strength, and core exercises. CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly. CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily YOGA ASANAS -bhujangasana -pawanmuktasana -naukasana -dhanurasana This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly. 1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats 2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals 3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil 4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar 5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow's milk-if needed boiled with turmeric or ginger AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night 6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil AVOID -refined oils, deep fired food 7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals 8) BEVERAGES -warm water throughout the day - herbal teas -jeera water AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes 9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT PHASE 1- DETOX AND METABOLISM duration= for week 1-4 1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation 2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism 3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12 4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss 5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating 6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage AYURVEDIC DRINKS FOR WEIGHT LOSS these drinks ignite digestive fire and cut toxins -Cumin- coriander - fennel tea= 1 tsp each in 2 cups water, boil for 10 mins, sip throughout the day =it reduces bloating, improves digestion -Lemon + honey in warm water (not hot) -empty stomach every morning =boosts metabolism gently -GINGER TEA -fresh ginger spices boiled in water = improves fat metabolism STOP HERBAL SHAKES- they can imbalance digestion BLACK COFFEE IS FINE IN MODERATION but may increase acidity or stress IF WEIGHT IS STILL STUCK, GET THYROID AND INSULIN LEVELS AND PCOD CHECKED CONTINUE 10 K STEPS DAILY MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Dnt worry gargi ..I have prescribed you a genuine formulation to loose your weight :- do follow Divya SARWAKALP KWATH=100gm Divya KAYAKALP KWATH=100gm= mix both kwath in a jar take 1 tsp boil with200ml of water till reduces 100 ml strain and take empty stomach twice daily Divya weight go tab=2-2 tab with above mention decoction empty stomach twice daily Divya triphla GUGULU Divya kanchnar ghan vati Lauki ghan vati=1-1 tab after meal twice daily... AVOID ghee/butter/sweets and other dairy products Skip wheat roti ..take multigrain or Barley roti.. Consume 3/4 litres luke worm water per day Do vazrasana/brisk walking(5000 steps)..kapalbhati/Bhramri pranayama daily You weight definitely reduced ..take it atleast 3 months then see miracle