which dal is good for fatty liver - #25512
I am really worried about my health lately! Just got some test results back and the doc said I have a fatty liver. Ugh, I was kind of expecting it because of my diet. I’ve been trying to eat better, but sometimes it’s hard you know? Anyway, I read that diet plays a huge role in managing fatty liver and I was wondering, which dal is good for fatty liver? I've heard good things about some lentils, but I’m not sure which ones are best. Is there a specific dal that I should be focusing on? A friend mentioned split moong dal might be good, but then there’s also masoor dal, right? I’m just confused because I wanna do this right! I’ve also tried adding in more veggies and cutting out junk food, but I feel like I need to know exactly what to eat. Also, if it helps, I do yoga twice a week but I’m not perfect with it. Any tips on which dal is good for fatty liver and how to include it in meals would be super helpful! Thanks a million!
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