how to take safed musli - #25299
I am feeling a bit lost here, trying to figure out how to take safed musli. A couple of months ago, I started to notice that I was feeling really low on energy, especially after my workouts. I heard that safed musli could help boost energy levels and even support my recovery. But honestly, I’m confused about how to take safed musli the right way! Like, do I need to take it in powder form or capsules? And how much should I actually take? A friend said something about mixing it in milk, but I’m not sure that’s the best way or if I’m doing it right. 🤷♀️ I've tried a few different ways but nothing seems to work like I hoped. Along with that, I’ve been having some stomach discomfort. Is that normal when starting with safed musli? I’m really curious if there’s a specific dosage you recommend or any tips on how to take safed musli without messing it up. Any advice would be awesome!
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