can diabetic drink buttermilk at night - #25467
I am worried about my night routine because I have diabetes, and I've been hearing mixed opinions about foods. Like, can diabetic drink buttermilk at night? I mean, I've been drinking it for a long time, thinking it helps with digestion and all. But then my friend, who’s also a nutritionist, said maybe it's not a good idea this late. I really like the taste, and it feels refreshing, especially after a heavy dinner. Sometimes I even add a pinch of cumin or salt. But I don’t want to mess up my blood sugar levels! Last time I checked, it was a bit higher than what I usually have and that’s got me spinning in circles, honestly. I just read somewhere buttermilk can have good probiotics or something, but the midnight snacking huh, I’m not sure. Can diabetic drink buttermilk at night without going through a sugar rollercoaster? Or should I change my routine totally? I’m open to suggestions!
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