/
/
/
is it good to eat curd in morning
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #25674
22 days ago
56

is it good to eat curd in morning - #25674

Audrey

I am really confused about something. Lately, I’ve been hearing a lot of opinions about food, especially curd. People keep saying, "is it good to eat curd in morning?" and honestly, I don't know what to think. Last week, I started my day with a bowl of curd mixed with fruits because it sounded refreshing and healthy, but then my friend said it can actually be heavy on the stomach if eaten early. That kinda made me wonder if I should be eating it or not. I also heard that curd has benefits for digestion and health, but then there’s this whole debate over timing and stuff. Like, is it truly harmful to eat curd in morning or is it just a myth? I sometimes feel bloated after eating it, and I’m not sure if it’s from eating curd or just me. Looking for some real advice on "is it good to eat curd in morning"? Would love to hear what you all think. Thanks!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Eating curd in the morning can be both beneficial and potentially problematic, depending on your prakriti, current health state, and digestive fire, according to Ayurveda. Curd, with its cooling properties, is rich in probiotics that supports digestion when consumed properly. However, it is also heavy and may aggravate kapha, which is dominant in morning time - especially for those who have kapha constitution, or experiencing kapha imbalance, it can lead to sluggish digestion or feelings of bloating. So for kapha-dominant individuals, it might be best to consume curd during midday when digestion is stronger. If you decide to enjoy curd in morning, consider consuming it in a way that mitigates its potential drawbacks. Adding warming ingredients like honey or a small amount of ginger powder can help balance its heaviness. You mentioned mixing it with fruits, which is generally advised against in Ayurveda because it may disrupt the agni and create ama (toxins). A better pair might be spices that assist digestion, like cumin or cinnamon. Also, observe how your body reacts. If bloating is a consistent issue, it might indicate that the timing or way you’re consuming it doesn’t suit your current state. Try having curd as part of your lunch instead, seeing if that reduces discomfort. For vata types, who naturally have cooler constitutions, starting a day with can be soothing, but again attention to personal reactions is crucial. Sometimes, digestive discomfort after eating might not be solely due to the curd but other dietary components or meal timing. Ensuring a balanced breakfast with agni-specific considerations can prevent bloating. As always, evolving dietary habits to suit one’s constitution and observing changes is key to optimal health.
26260 answered questions
18% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions