does curd produce heat in body - #25868
I am curious about something I read recently. Last week, I started feeling really sluggish and, like, overly warm all the time, which is odd for me. After chatting with a friend, I realized I’ve been eating a ton of curd lately, thinking it was super healthy! I even tried making this spicy yogurt dip for snacks, and uhh, I noticed a lot of folks say that curd can really help with digestion and all that, but does curd produce heat in body? I've heard mixed things on this topic. Some aunties in the family mention that too much dairy, especially curd, heats up the body more than it’s good for you, while others swear by it saying it’s cooling. But how can that be? I'm not sure if I’m leaning towards some curry-induced heat overload or what! I also have a sensitive stomach, and I wonder if that makes me react differently. Anyone else experience this? Does curd produce heat in body for everyone or just some people? Would love some clarity on this!
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