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can we drink curd at night
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Nutrition
Question #25845
4 hours ago
7

can we drink curd at night - #25845

Mia

I am really confused about something and hope someone can help me out. Recently, I’ve been feeling really bloated and stuffed, and I’ve been thinking maybe my diet has something to do with it. Like, I’ve always heard that curd is super good for digestion, right? But then I read somewhere that you shouldn’t eat it at night, which got me wondering: can we drink curd at night? It all started when I had a late dinner the other day, then some curd on top of that, thinking it was healthy. I mean, what’s wrong with enjoying some yogurt at night? But then I couldn’t sleep well and felt cranky in the morning. My mom says it’s the cold food thing that makes you feel icky and not sleep well. I just don’t know!! Can someone explain why curd at night might not be a good idea? Or is it just an old wives’ tale? I don’t wanna give it up if it's healthy for me. What should I do?

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