Avoid chilled, processed and dairy products and bakery products. Regular breathing exercise. Tab.Brahmi 2-0-2 Tab.Guduchi 2-0-2
Your symptoms reflect an aggravated Vata+ Pitta imbalance affecting the nerves and brain. Take- 1.Brahmi tablet- 500 mg twice daily
2.Saraswatarishta-15 ml with water after meals, twice daily 3.talisadi churna -1 tsp wi th honey once a day 4.Godanti bhasma - half spoon with honey.
Cap Neuro smart 1-0-1 after food with water Shirshoolavajradi vati 1-0-1
Do Nasya Brahmi grith 2 drops in both nostril once daily in the morning
HELLO JAYS PARMAR,
VESTIBULAR MIGRAINE PRESENT AS CONTINUOUS DIZZINESS, UNSTEADINESS, AND IMBALANCE OFTEN WITHOUT A HEADACHE . IN AYURVEDA, THIS CAN BE UNDERSTOOD AS A VATA-PITTA VITIATION, ESPECIALLY IN MAJJA DHATU(NERVOUS TISSUE) AND URDHWAJATRUGATA ROGAS(HEAD RELATED DISORDERS)
-VATA CAUSES UNSTEADINESS,DIZZINESS,AND IMBALANCE -PITTA CAUSES NEUROLOGICAL SENSITIVITY AND MIGRAINES -TOXINS AND RASA/RAKTA DHATU VITIATION MAY ALSO PLAY A ROLE
TREATMENT GOAL- -PACIFY AGGRAVATED VATA AND PITTA -STRENGTHEN NERVOUS SYSTEM -IMPROVE CEREBRAL CIRCULATION AND VESTIBULAR FUNCTION -REDUCE HYPERSENSITIVITY AND DIZZINESS -PREVENT REOCCURANCE
INTERNAL MEDICATION- 1)SARASWARISTA+ASHWAGANDHARITA- 10 ML EACH WITH EQUAL WATER AFTER MEALS TWICE DAILY- NERVINE TONIC, VATA-PITTA SHAMAK
2)PATHYADI KWATHA- 20 ML WITH WARM WATER TWICE DAILY BEFORE MEALS- CLASSICAL AND VERY EFFECTIVE REMEDY FOR MIGRAINE
3)SUTSHEKHAR RAS(WITH GOLD,IF POSSIBLE)- 125 MG TWICE DAILY WITH WARM WATER AFTER MEALS-ANTI-MIGRAINE,VATA-PITTA BALANCE
4)BRAHMI VATI- 1 TAB AT BED TIME- MEMORY,CALMNESS,DIZZINESS RELIEF
5)SHANKHAPUSHPI SYRUP-10 ML AT NIGHT- COGNITIVE CALMING, RELIEVES CONFUSION
6)PRAVAL PANCHAMRUT RASA- 125 MG AFTER FOOD WITH GHEE- CALCIUM+NERVINE BALANCE
7)SITOPALADI+YASTIMADHU+GUDUCHI POWDER- 1 TSP MIC WITH HONEY DAILY IN MORNING- RESTORATIVE BLEND,IMMUNE AND NERVE SUPPORT.
NASYA- INSTILL 2 DROPS OF BHRAMI GHRITA IN EACH NOSTRIL DAILY IN MORNING EMPTY STOMACH- BEST AND VERY EFFECTIVE IN VESTIBULAR MIGRAINE
RELEIF IN SYMPTOMS- 3-4 WEEKS STABILIZATION- 2-3 MONTHS MAINTAINANCE- 4 MONTHS
DO FOLLOW FOR 4 MONTHS AND SEE IT WILL GET CURED COMPLETELY
DIET- INCLUDE- WARM,WELL COOKED,EASY TO DIGEST FOOD COW GHEECUMIN,GINGER,AJWAIN IN MEALS MOONG DAL,RICE,SOFT VEGETABLES HERBAL TEAS- TULSI,GINGER,CORIANDER SOAKED ALMONDS,RAISINS,AND DATES WARM COW MILK WITH NUTMEG OR TURMERIC AT BED TIME
AVOID- CAFFEINE, CHOCOLATE, ALCOHOL,TOBACOO COLD DRINKS,COLD FOOD,LEFTOVER FOOD FRIED FOOD,SOUR CURD,VINEGAR,FERMENTED FOOD EXCESS SPICY/SOUR/PUNGENT FOOOD TOMATOES,BRINJAL,CAPSICUM,CHEESE OVEREATING AND LATE NIGHT MEALS
RECOMMENDED YOGA AND PRANAYAM -VRIKSHASANA -TADASANA -SHAVASANA -BHRAMARI PRANAYAM-10 MIN -ANULOM VILOM-10 MINUTES -YOGA NIDRA- 20 MIN(EVENING)
LIFESTYLE- -MAINTAIN REGULAR SLEEP-WAKE CYCLE -AVOID EXCESSIVE SCREEN TIME -AVOID LOUD NOISES,EXCESSIVE LIGHT, SUDDEN HEAD MOVEMENT -HEAD MASSAGE WITH BHRAMI OIL WEEKLY -SHIRODHARA THERAPY ONCE A WEEK IF FEASIBLE
DURATION OF TREATMENT-3-4 MONTHS
HOPE THIS MIGHT HELP YOU DO FOLLOW THANK YOU
For vestibular migraines characterized by dizziness and unsteadiness, Ayurveda provides some useful strategies to help manage these symptoms. According to Ayurvedic principles, this may be linked to Vata imbalance, which is known for causing erratic motions and sensations.
Firstly, consider trying Brahmi. Brahmi, revered in Ayurveda for its cognitive benefits, helps in balancing Vata and calming the mind, potentially reducing dizziness. It can be consumed as a powder or in pill form. A typical recommendation would be a teaspoon of the powder mixed with warm water or milk before bedtime.
Another herb you might find helpful is Ashwagandha. Known for its adaptogenic properties, Ashwagandha supports the nervous system and may help in reducing anxiety-related dizziness. It could be taken as a churna (powder), one teaspoon twice daily with warm water.
You might also explore Ginger, a common remedy for nausea often accompanying dizziness. Ginger tea or a small piece of raw ginger may provide relief; just infuse a few slices in hot water and sip it slowly.
Incorporating Triphala in your daily routine could also be beneficial. Triphala supports digestive health and helps in detoxifying the body, which is sometimes linked with Vata disturbances. Consider taking half a teaspoon with warm water before bed.
Additionally, it’s essential to focus on lifestyle adjustments. Keeping regular sleep patterns, practicing Pranayama for calming breath exercises, and avoiding excessive screen time or loud noises can be fruitful. A grounding routine with yoga asanas like Sukhasana (Easy Pose) or Vajrasana (Thunderbolt Pose) might help stabilize Vata.
Remember, though, that individual reactions to herbs can vary, so monitoring how you feel and consulting an Ayurvedic practitioner when possible is always advisable. In cases where symptoms are severe, or do not improve, seek a consultaton with a healthcare provider to ensure comprehensive care.
