Vestibular Migraine. Non Vertigo - #22916

Hello Jays Parmar " NO NEED TO WORRY " " I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH VESTIBULAR MIGRAINE & DIZZINESS SAFELY EFFECTIVELY " " I can understand ur concern and anxiousness regarding ur Vestibular Migraine and its affecting ur Quality of Life and comfort " " I must Appreciate u for truly willing to heal holistically on a natural and sustainable Ayurvedic path." UR ISSUES * Vestibular Migraine 24× 7 * Non Vertigo Dizziness Vestibular Migraine is Ear Related Migraine where abnormal electrical messages in the brain that widen blood vessels leading Imablance and Dizziness • PROBABLE CAUSES High Pitta Vata Imablance Over Mental Activities Improper Diet, Stress Anxiety, Lack of Water Fluids Fibers intake High Acidic Diet Acidic Body environment Digestive Metabolic Hormonal Distrubance Improper Inappropriate Sleep Untimely food Habits Lack of Physical Activities Sedentary Lifestyle Continuous Exposure to Triggers Excessive Stimulants intake etc • MIGRAINE TRIGGERS High Acidic Sour Salty Spicy Fried Masala Tea Coffee Pickles Fermented Foods Lack of water intake Irregular Sleep Bowels Stress Hyperstimulated Brain Over Mental Physical Strain " U Avoid Triggers to Break Migraine Cycle " • AYURVEDIC APPROACH HOW DID MIGRAINE DISEASE MANIFESTS Above Causes --- Weak Digestive Fire ( Agni ) High Potta Vata Imablance- Indigestion ( Ajirna ) --- Toxins ( Ama )+High Acidic Levels --- Gut issues --- Acidic Blood Brain Nerves --- Impaired Ear Inner Circulation ---- Migraine Dizziness sometimes Vertigo--- Brain Gut Axis Imablance --- Repeated Cycles Recurrent issues TREATMENT GOALS * To Indentify causes a trigger & Correct it * Vata Pitta Balance * Brain Gut Axis Balance * inner Ear circulation balance * Strengthen Nervous Systems * Remove Metabolic Toxins * Non Recurrence " NOTE - TAKING MEDICINE ONLY FOR THIS ISSUE IS NOT SUFFICIENT " • IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Trigger Identification and Management + Causes identification & Correction+ Maintain Healthy Lifestyle + Ayurvedic Medicine + Physical Activities+ Exercises+ Yoga + Lifestyle Modifications+ Proper Instructions + Dhyan + Meditation+ Stress Management+ Counselling " MINIMUM MEDICINE MAXIMUM BENEFITS " I AM GIVING MINIMUM HIGHLY EFFECTIVE PROMISING AYURVEDIC MEDICINES WITH SUITABLE EASY GOING DIET LIFESTYLE MODIFICATIONS YOGA DHYAN MEDITATION AND INSTRUCTIONS" • 100 % RESULT ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Improves Migraine Headache episodes Regularise Bowels Good Sleep will be started in Just 10 Days Improve) A ) HOME BASED AYURVEDIC DETOX WEEKLY ONCE ON HOLIDAY EVERY SUNDAY ONLY ( FOR 8 WEEKS ONLY) Castor Oil 20 ml with 1 Glass of Luke Warm Water Early Morning 7 AM As Detox u will get Motion 3 to 4 Times without Discomfort Once Motion Stops Afternoon - Liquid Diet Night Semisolid Diet From Next Day - Normal Diet B ) AYURVEDIC INTERNAL MEDICINE DAILY DETOX - To Remove Toxins on Daily Basis which triggers Migraine Aloe Vera Juice ( Baidyanth Pharma) 30 ml -0- 30 ml on empty stomach with 1 Glass of Normal Water AYURVEDIC MEDICINES * Tab.Aimil Amalaki ( Aimil Pharma Compulsory) 1 -0- 1 Before Food * Tab.Shirashualdi Vajra Ras ( Dhootapapeshwar Pharma Compulsory) 1 -0- 1 After Food * Tab.Peedanatak Vati ( Patanjali Pharma) 2 -0- 2 After Food ( Take Peedantak Till Episode gets completely nil then Stop Peedantak, During attack u must continue this 6 Days continue , No Migraine u Can Stop Peedantak ,Bust Rest all Medicines will continue ) * Tab.Gastrina ( Dabur Pharma Compulsory) 1 -0- 1 After Food * Cap.Stresscon ( Dabur Pharma) 1 -0- 1 After Food * Avipattikar Churna ( Baidyanth Pharma) 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. * Divya Dhara Oil ( Patanajali Pharma) Local Application over Painful Areas only when pains * Red Navratan Oil Head Masaage Daily Night Before Sleep Mild Self massage • INSTRUCTIONS MUST TO FOLLOW * Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day * 100 Steps Walking After every meal * Eat Chew Food Nicely.Eat With Calm Mind without Distractions * Avoid Overeating Frequent Eating. * Avoid Afternoon Sleep and sleeping Immediately After taking food * Eat 2 Ripen Bananas at Night * Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods * Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Practice Dhyan Meditation Daily 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR MIGRAINE & GUT HEALTH Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ ¼ Tsf Khaskhas + Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food • DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST ) * NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked * EARLY MORNING DRINK -Pachak Tea As mentioned Earlier * BREAKFAST - Rava Ragi Bajra Oats Items Home made Soups * LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi etc+ Green Salad Rayta + Any Sabji lauki Turai Parawal etc+ Rice + Dal * EVENING DRINK -Chamomile Tea * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet • DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take • DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle • YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheetali Pranayam ( 10 Rounds) • EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc • ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.