Vestibular Migraine. Non Vertigo - #22916
Vestibular migraine 24*7 dizziness ( (non vertig) unsteadiness imbalance, with and sometimes without headache. No other symptoms , Rest everything normal. Best Ayurvedic herbs for this condition. Thank u
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Hello Jays Parmar
" NO NEED TO WORRY "
" I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH VESTIBULAR MIGRAINE & DIZZINESS SAFELY EFFECTIVELY "
" I can understand ur concern and anxiousness regarding ur Vestibular Migraine and its affecting ur Quality of Life and comfort "
" I must Appreciate u for truly willing to heal holistically on a natural and sustainable Ayurvedic path."
UR ISSUES
* Vestibular Migraine 24× 7 * Non Vertigo Dizziness
Vestibular Migraine is Ear Related Migraine where abnormal electrical messages in the brain that widen blood vessels leading Imablance and Dizziness
• PROBABLE CAUSES
High Pitta Vata Imablance Over Mental Activities Improper Diet, Stress Anxiety, Lack of Water Fluids Fibers intake High Acidic Diet Acidic Body environment Digestive Metabolic Hormonal Distrubance Improper Inappropriate Sleep Untimely food Habits Lack of Physical Activities Sedentary Lifestyle Continuous Exposure to Triggers Excessive Stimulants intake etc
• MIGRAINE TRIGGERS
High Acidic Sour Salty Spicy Fried Masala Tea Coffee Pickles Fermented Foods Lack of water intake Irregular Sleep Bowels Stress Hyperstimulated Brain Over Mental Physical Strain
" U Avoid Triggers to Break Migraine Cycle "
• AYURVEDIC APPROACH HOW DID MIGRAINE DISEASE MANIFESTS
Above Causes — Weak Digestive Fire ( Agni ) High Potta Vata Imablance- Indigestion ( Ajirna ) — Toxins ( Ama )+High Acidic Levels — Gut issues — Acidic Blood Brain Nerves — Impaired Ear Inner Circulation ---- Migraine Dizziness sometimes Vertigo— Brain Gut Axis Imablance — Repeated Cycles Recurrent issues
TREATMENT GOALS
* To Indentify causes a trigger & Correct it * Vata Pitta Balance * Brain Gut Axis Balance * inner Ear circulation balance * Strengthen Nervous Systems * Remove Metabolic Toxins * Non Recurrence
" NOTE - TAKING MEDICINE ONLY FOR THIS ISSUE IS NOT SUFFICIENT "
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Trigger Identification and Management + Causes identification & Correction+ Maintain Healthy Lifestyle + Ayurvedic Medicine + Physical Activities+ Exercises+ Yoga + Lifestyle Modifications+ Proper Instructions + Dhyan + Meditation+ Stress Management+ Counselling "
MINIMUM MEDICINE MAXIMUM BENEFITS
" I AM GIVING MINIMUM HIGHLY EFFECTIVE PROMISING AYURVEDIC MEDICINES WITH SUITABLE EASY GOING DIET LIFESTYLE MODIFICATIONS YOGA DHYAN MEDITATION AND INSTRUCTIONS"
• 100 % RESULT ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY
( Improves Migraine Headache episodes Regularise Bowels Good Sleep will be started in Just 10 Days Improve)
A ) HOME BASED AYURVEDIC DETOX WEEKLY ONCE ON HOLIDAY EVERY SUNDAY ONLY ( FOR 8 WEEKS ONLY)
Castor Oil 20 ml with 1 Glass of Luke Warm Water Early Morning 7 AM As Detox u will get Motion 3 to 4 Times without Discomfort
Once Motion Stops Afternoon - Liquid Diet Night Semisolid Diet From Next Day - Normal Diet
B ) AYURVEDIC INTERNAL MEDICINE
DAILY DETOX - To Remove Toxins on Daily Basis which triggers Migraine
Aloe Vera Juice ( Baidyanth Pharma) 30 ml -0- 30 ml on empty stomach with 1 Glass of Normal Water
AYURVEDIC MEDICINES
* Tab.Aimil Amalaki ( Aimil Pharma Compulsory) 1 -0- 1 Before Food * Tab.Shirashualdi Vajra Ras ( Dhootapapeshwar Pharma Compulsory) 1 -0- 1 After Food * Tab.Peedanatak Vati ( Patanjali Pharma) 2 -0- 2 After Food ( Take Peedantak Till Episode gets completely nil then Stop Peedantak, During attack u must continue this 6 Days continue , No Migraine u Can Stop Peedantak ,Bust Rest all Medicines will continue ) * Tab.Gastrina ( Dabur Pharma Compulsory) 1 -0- 1 After Food * Cap.Stresscon ( Dabur Pharma) 1 -0- 1 After Food * Avipattikar Churna ( Baidyanth Pharma) 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. * Divya Dhara Oil ( Patanajali Pharma) Local Application over Painful Areas only when pains * Red Navratan Oil Head Masaage Daily Night Before Sleep Mild Self massage
• INSTRUCTIONS MUST TO FOLLOW
* Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day * 100 Steps Walking After every meal * Eat Chew Food Nicely.Eat With Calm Mind without Distractions * Avoid Overeating Frequent Eating. * Avoid Afternoon Sleep and sleeping Immediately After taking food * Eat 2 Ripen Bananas at Night * Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods * Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Practice Dhyan Meditation Daily
100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR MIGRAINE & GUT HEALTH
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ ¼ Tsf Khaskhas + Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food
• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )
* NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked
* EARLY MORNING DRINK -Pachak Tea As mentioned Earlier
* BREAKFAST - Rava Ragi Bajra Oats Items Home made Soups
* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi etc+ Green Salad Rayta + Any Sabji lauki Turai Parawal etc+ Rice + Dal
* EVENING DRINK -Chamomile Tea
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheetali Pranayam ( 10 Rounds)
• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Avoid chilled, processed and dairy products and bakery products. Regular breathing exercise. Tab.Brahmi 2-0-2 Tab.Guduchi 2-0-2
Your symptoms reflect an aggravated Vata+ Pitta imbalance affecting the nerves and brain. Take- 1.Brahmi tablet- 500 mg twice daily
2.Saraswatarishta-15 ml with water after meals, twice daily 3.talisadi churna -1 tsp wi th honey once a day 4.Godanti bhasma - half spoon with honey.
Cap Neuro smart 1-0-1 after food with water Shirshoolavajradi vati 1-0-1
Do Nasya Brahmi grith 2 drops in both nostril once daily in the morning
HELLO JAYS PARMAR,
VESTIBULAR MIGRAINE PRESENT AS CONTINUOUS DIZZINESS, UNSTEADINESS, AND IMBALANCE OFTEN WITHOUT A HEADACHE . IN AYURVEDA, THIS CAN BE UNDERSTOOD AS A VATA-PITTA VITIATION, ESPECIALLY IN MAJJA DHATU(NERVOUS TISSUE) AND URDHWAJATRUGATA ROGAS(HEAD RELATED DISORDERS)
-VATA CAUSES UNSTEADINESS,DIZZINESS,AND IMBALANCE -PITTA CAUSES NEUROLOGICAL SENSITIVITY AND MIGRAINES -TOXINS AND RASA/RAKTA DHATU VITIATION MAY ALSO PLAY A ROLE
TREATMENT GOAL- -PACIFY AGGRAVATED VATA AND PITTA -STRENGTHEN NERVOUS SYSTEM -IMPROVE CEREBRAL CIRCULATION AND VESTIBULAR FUNCTION -REDUCE HYPERSENSITIVITY AND DIZZINESS -PREVENT REOCCURANCE
INTERNAL MEDICATION- 1)SARASWARISTA+ASHWAGANDHARITA- 10 ML EACH WITH EQUAL WATER AFTER MEALS TWICE DAILY- NERVINE TONIC, VATA-PITTA SHAMAK
2)PATHYADI KWATHA- 20 ML WITH WARM WATER TWICE DAILY BEFORE MEALS- CLASSICAL AND VERY EFFECTIVE REMEDY FOR MIGRAINE
3)SUTSHEKHAR RAS(WITH GOLD,IF POSSIBLE)- 125 MG TWICE DAILY WITH WARM WATER AFTER MEALS-ANTI-MIGRAINE,VATA-PITTA BALANCE
4)BRAHMI VATI- 1 TAB AT BED TIME- MEMORY,CALMNESS,DIZZINESS RELIEF
5)SHANKHAPUSHPI SYRUP-10 ML AT NIGHT- COGNITIVE CALMING, RELIEVES CONFUSION
6)PRAVAL PANCHAMRUT RASA- 125 MG AFTER FOOD WITH GHEE- CALCIUM+NERVINE BALANCE
7)SITOPALADI+YASTIMADHU+GUDUCHI POWDER- 1 TSP MIC WITH HONEY DAILY IN MORNING- RESTORATIVE BLEND,IMMUNE AND NERVE SUPPORT.
NASYA- INSTILL 2 DROPS OF BHRAMI GHRITA IN EACH NOSTRIL DAILY IN MORNING EMPTY STOMACH- BEST AND VERY EFFECTIVE IN VESTIBULAR MIGRAINE
RELEIF IN SYMPTOMS- 3-4 WEEKS STABILIZATION- 2-3 MONTHS MAINTAINANCE- 4 MONTHS
DO FOLLOW FOR 4 MONTHS AND SEE IT WILL GET CURED COMPLETELY
DIET- INCLUDE- WARM,WELL COOKED,EASY TO DIGEST FOOD COW GHEECUMIN,GINGER,AJWAIN IN MEALS MOONG DAL,RICE,SOFT VEGETABLES HERBAL TEAS- TULSI,GINGER,CORIANDER SOAKED ALMONDS,RAISINS,AND DATES WARM COW MILK WITH NUTMEG OR TURMERIC AT BED TIME
AVOID- CAFFEINE, CHOCOLATE, ALCOHOL,TOBACOO COLD DRINKS,COLD FOOD,LEFTOVER FOOD FRIED FOOD,SOUR CURD,VINEGAR,FERMENTED FOOD EXCESS SPICY/SOUR/PUNGENT FOOOD TOMATOES,BRINJAL,CAPSICUM,CHEESE OVEREATING AND LATE NIGHT MEALS
RECOMMENDED YOGA AND PRANAYAM -VRIKSHASANA -TADASANA -SHAVASANA -BHRAMARI PRANAYAM-10 MIN -ANULOM VILOM-10 MINUTES -YOGA NIDRA- 20 MIN(EVENING)
LIFESTYLE- -MAINTAIN REGULAR SLEEP-WAKE CYCLE -AVOID EXCESSIVE SCREEN TIME -AVOID LOUD NOISES,EXCESSIVE LIGHT, SUDDEN HEAD MOVEMENT -HEAD MASSAGE WITH BHRAMI OIL WEEKLY -SHIRODHARA THERAPY ONCE A WEEK IF FEASIBLE
DURATION OF TREATMENT-3-4 MONTHS
HOPE THIS MIGHT HELP YOU DO FOLLOW THANK YOU
For vestibular migraines characterized by dizziness and unsteadiness, Ayurveda provides some useful strategies to help manage these symptoms. According to Ayurvedic principles, this may be linked to Vata imbalance, which is known for causing erratic motions and sensations.
Firstly, consider trying Brahmi. Brahmi, revered in Ayurveda for its cognitive benefits, helps in balancing Vata and calming the mind, potentially reducing dizziness. It can be consumed as a powder or in pill form. A typical recommendation would be a teaspoon of the powder mixed with warm water or milk before bedtime.
Another herb you might find helpful is Ashwagandha. Known for its adaptogenic properties, Ashwagandha supports the nervous system and may help in reducing anxiety-related dizziness. It could be taken as a churna (powder), one teaspoon twice daily with warm water.
You might also explore Ginger, a common remedy for nausea often accompanying dizziness. Ginger tea or a small piece of raw ginger may provide relief; just infuse a few slices in hot water and sip it slowly.
Incorporating Triphala in your daily routine could also be beneficial. Triphala supports digestive health and helps in detoxifying the body, which is sometimes linked with Vata disturbances. Consider taking half a teaspoon with warm water before bed.
Additionally, it’s essential to focus on lifestyle adjustments. Keeping regular sleep patterns, practicing Pranayama for calming breath exercises, and avoiding excessive screen time or loud noises can be fruitful. A grounding routine with yoga asanas like Sukhasana (Easy Pose) or Vajrasana (Thunderbolt Pose) might help stabilize Vata.
Remember, though, that individual reactions to herbs can vary, so monitoring how you feel and consulting an Ayurvedic practitioner when possible is always advisable. In cases where symptoms are severe, or do not improve, seek a consultaton with a healthcare provider to ensure comprehensive care.
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