How to reduce pains in neck and arm

Question #21175

120 days ago

260

How to reduce pains in neck and arm - #21175

I am having neck pain, back pain and pins and needles in my left arm. Whenever I am having the neck or back pain, applying ointment or heat compression is reducing the pain. The arm discomfort I am having while picking up heavy things or while stretching.What could be the possible cause and please suggest a treatment.

Age: 20

Chronic illnesses: No

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Doctors’ responses

DR. ARYA.O. S

*Internship at VPSV Ayurveda College, Kottakkal (11 months)* - Institution: VPSV Ayurveda College, Kottakkal - Role: Intern Ayurveda Doctor - Responsibilities: - Assisted senior doctors in OPD and IPD patient care - Conducted patient consultations, diagnoses, and treatments under supervision - Prepared and administered Ayurvedic medicines and therapies - Maintained patient records and updated treatment charts - Participated in ward rounds, case discussions, and clinical meetings - Key Skills: - Developed clinical skills in Ayurvedic diagnosis and treatment - Improved communication and interpersonal skills - Gained experience in patient management and record-keeping *Internship at Govt Ayurveda Dispensary, Kadukutty, Thrissur (1 month)* - Institution: Govt Ayurveda Dispensary, Kadukutty, Thrissur - Role: Intern Ayurveda Doctor - Responsibilities: - Provided primary healthcare services to patients - Conducted health camps and awareness programs - Prepared and distributed Ayurvedic medicines and therapies - Maintained dispensary records and updated treatment charts - Key Skills: - Gained experience in community healthcare and public health initiatives - Developed skills in health education and awareness programs - Improved ability to work in a fast-paced environment *Current Role at Govt Dispensary - Institution: Govt Dispensary - Role: Ayurveda Doctor - Responsibilities: - Providing primary healthcare services to patients - Conducting patient consultations, diagnoses, and treatments - Preparing and administering Ayurvedic medicines and therapies - Maintaining patient records and updating treatment charts - Key Skills: - Continuing to develop clinical skills in Ayurvedic diagnosis and treatment - Improving communication and interpersonal skills - Gaining experience in patient management and record-keeping *Private Consultation at Home* - Role: Ayurveda Doctor - Responsibilities: - Conducting private consultations for patients - Providing personalized Ayurvedic treatments and advice - Maintaining patient records and updating treatment charts - Key Skills: - Developing skills in private practice management - Improving ability to work independently - Enhancing patient care and satisfaction Education - Bachelor of Ayurvedic Medicine and Surgery (BAMS), VPSV Ayurveda College, Kottakkal (2020-2024) Skills - Clinical skills in Ayurvedic diagnosis and treatment - Communication and interpersonal skills - Patient management and record-keeping - Health education and awareness programs - Community healthcare and public health initiatives - Private practice management

120 days ago

Ashwagandha churna or capsule
Rasnasaptakam Kashayam – 15 ml with 60 ml warm water twice daily before meals.
Trayodashang Guggulu – 1 tablet twice a day after meals
Dashamoola decoction
External application of mahanarayana thailam for 30 min
Possible Causes (Ayurvedic View)…
Poor posture during long sitting or screen time
Lifting heavy objects improperly
Cold weather or exposure to air conditioning (aggravates Vata)
Nutritional deficiencies or dryness in the tissues (Dhatu Kshaya)

1 answered questions

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Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

120 days ago

Avoid sour and fermented food.
Regular exercise.
Cap.Stresscom 1-0-1
Cap.Gufispon
1-0-1
Tab.Kaucha
2-0-2
Rasnasaptak kashay
15ml twice after meal with lukewarm water

1610 answered questions

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Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

120 days ago

Trayodashang guggulu-
Peedantak vati
Ashwagandha capsule
Each 1 tab twice daily after food with lukewarm water

1827 answered questions

38% best answers

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Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

119 days ago

Avoid pillow while sleeping, avoid more screen time, avoid more driving
Take cap cervilon 1tid after food
Vishatinduka vati 1tid after food
Prasanyadi kashaya 15 ml bd before food
Put shadbindu taila 2 drops into the each nostrill
Do massage with prasarnyadi taila
Take physiotherapy
If possible visit the nearby panchakarma centre and take one course of Nasya karma or greeva basti

425 answered questions

8% best answers

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

73 days ago

4.95

Given the symptoms you’ve described — neck pain, back pain, and tingling or pins and needles sensation in your left arm — it’s possible that these could be related to nerve compression or irritation, perhaps stemming from the cervical region of your spine. It’s always important to assess these symptoms through a medical professional, especially if they persist, but there are a few Ayurvedic principles and practices that might help alleviate your discomfort.
Firstly, consider examining your Vata dosha, which, when imbalanced, often manifests as pain, stiffness, and nerve-related discomfort. Ensuring that Vata is pacified would be vital. A simple remedy to begin with is applying warm sesame oil to the affected areas, which can soothe Vata aggravation.
For self-care practices, begin with gentle, daily neck and back stretches. Being overly aggressive could worsen your symptoms, so focus on slow, controlled movements. Yoga postures like Bhujangasana (Cobra Pose) and Balasana (Child’s Pose) can help in strengthening and relaxing your spine. Practice deep, abdominal breathing during these stretches to relax your nervous system.
Your daily routine could also benefit from modifications. Try avoiding excessive overhead tasks or lifting heavy weights, as these might exacerbate the symptoms in your arm and back. Adjust your work or study station to maintain a healthy posture, keeping screens at eye level and utilizing ergonomic chairs if possible.
In your diet, focus on warm, cooked, easy-to-digest foods, which help pacify Vata. Favor soupy dishes and herbal teas like ginger or chamomile. Include anti-inflammatory spices like turmeric and ginger, which can further support your body’s healing response.
Lastly, if your pain persists or worsens, don’t hesitate to seek further evaluation from a healthcare provider who may recommend imaging or more targeted interventions. Remember this guidance aims to support and not substitute their expertise.

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