Question #21175
97 days ago
239
How to reduce pains in neck and arm - #21175
SD
I am having neck pain, back pain and pins and needles in my left arm. Whenever I am having the neck or back pain, applying ointment or heat compression is reducing the pain. The arm discomfort I am having while picking up heavy things or while stretching.What could be the possible cause and please suggest a treatment.
Age: 20
Chronic illnesses: No
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Doctors’ responses
Ashwagandha churna or capsule
Rasnasaptakam Kashayam – 15 ml with 60 ml warm water twice daily before meals.
Trayodashang Guggulu – 1 tablet twice a day after meals
Dashamoola decoction
External application of mahanarayana thailam for 30 min
Possible Causes (Ayurvedic View)..
Poor posture during long sitting or screen time
Lifting heavy objects improperly
Cold weather or exposure to air conditioning (aggravates Vata)
Nutritional deficiencies or dryness in the tissues (Dhatu Kshaya)
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Avoid sour and fermented food.
Regular exercise.
Cap.Stresscom 1-0-1
Cap.Gufispon
1-0-1
Tab.Kaucha
2-0-2
Rasnasaptak kashay
15ml twice after meal with lukewarm water
1460 answered questions
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Trayodashang guggulu-
Peedantak vati
Ashwagandha capsule
Each 1 tab twice daily after food with lukewarm water
1827 answered questions
38% best answers
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Avoid pillow while sleeping, avoid more screen time, avoid more driving
Take cap cervilon 1tid after food
Vishatinduka vati 1tid after food
Prasanyadi kashaya 15 ml bd before food
Put shadbindu taila 2 drops into the each nostrill
Do massage with prasarnyadi taila
Take physiotherapy
If possible visit the nearby panchakarma centre and take one course of Nasya karma or greeva basti
425 answered questions
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Given the symptoms you've described — neck pain, back pain, and tingling or pins and needles sensation in your left arm — it's possible that these could be related to nerve compression or irritation, perhaps stemming from the cervical region of your spine. It's always important to assess these symptoms through a medical professional, especially if they persist, but there are a few Ayurvedic principles and practices that might help alleviate your discomfort.
Firstly, consider examining your Vata dosha, which, when imbalanced, often manifests as pain, stiffness, and nerve-related discomfort. Ensuring that Vata is pacified would be vital. A simple remedy to begin with is applying warm sesame oil to the affected areas, which can soothe Vata aggravation.
For self-care practices, begin with gentle, daily neck and back stretches. Being overly aggressive could worsen your symptoms, so focus on slow, controlled movements. Yoga postures like Bhujangasana (Cobra Pose) and Balasana (Child’s Pose) can help in strengthening and relaxing your spine. Practice deep, abdominal breathing during these stretches to relax your nervous system.
Your daily routine could also benefit from modifications. Try avoiding excessive overhead tasks or lifting heavy weights, as these might exacerbate the symptoms in your arm and back. Adjust your work or study station to maintain a healthy posture, keeping screens at eye level and utilizing ergonomic chairs if possible.
In your diet, focus on warm, cooked, easy-to-digest foods, which help pacify Vata. Favor soupy dishes and herbal teas like ginger or chamomile. Include anti-inflammatory spices like turmeric and ginger, which can further support your body's healing response.
Lastly, if your pain persists or worsens, don't hesitate to seek further evaluation from a healthcare provider who may recommend imaging or more targeted interventions. Remember this guidance aims to support and not substitute their expertise.
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