Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Syp.Dashmoolarihsta 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Castor Oil. 3 tsp at bed time with a cup of hot water.
Amla alone is not sufficient to treat neuropathy. Neuropathy (numbness + shooting pain) usually involves nerve weakness and Vata imbalance, so treatment needs deeper nerve support, not just one herb. Amla can help as a supportive antioxidant, but it will not significantly reduce pain or numbness by itself. Focus on improving nerve strength and circulation. Keep diet warm, nourishing, and regular. Avoid cold exposure and dry foods. At home, daily warm oil massage (sesame oil) on hands and feet is very helpful. Gentle walking and keeping nerves active is important. Ashwagandha tablet – 1 tablet twice daily after food Yograj Guggulu – 1 tablet twice daily after food B-complex (if advised by your doctor) Amla can be taken as support: Amla tablet – 1 tablet daily This combination works better for nerve health and symptom relief. If pain is severe and long-standing, proper evaluation (like diabetes, B12 levels) is also important. Regards, Dr Raghuveer (Ayurvedacharya)
