how to cure nerve problem naturally - #25958

hello Matthew , Hey, I really feel you on this — numbness and tingling, especially in the hands and feet, can be super unsettling. It’s like your body isn’t responding the way it should, and that loss of control naturally makes you feel anxious. From what you’re describing — it started after a stressful period — it’s very likely that your nervous system is under strain, both physically (like nerve compression, B12 deficiency) and energetically (Ayurvedically, we’d call it Vata aggravation). The modern view suggests peripheral neuropathy or cervical/lumbar nerve issues. Ayurveda looks deeper: Vyana Vata (circulation), Prana Vata (mind), and Majja Dhatu (nerves) are all involved. When they’re depleted or disturbed, you get tingling, coldness, or numbness. But yes, you can treat this naturally — with a little patience and consistency. Ayurvedic Treatment for Nerve Weakness and Tingling Internal Medicines Ashwagandha Churna – 1 tsp with warm milk at bedtime Brahmi Ghrita – ½ tsp morning on empty stomach with lukewarm water Saraswatarishta – 15 ml + equal water after lunch and dinner Vata Vatidhvansa Rasa – 1 tablet twice daily after meals with warm water Ekangveer Rasa – 1 tab morning and night for 30 days (if tingling is strong) External Support 6. Mahanarayana Taila – Massage daily from neck to hands and lower back to feet. Keep for 30 min then warm bath. 7. Dashamoola Kwatha – 30 ml twice daily (strengthens nerves and clears Vata) Diet & Lifestyle Tips Avoid cold, dry, or fermented foods (they aggravate Vata) Include warm ghee, soaked almonds, sesame, dates, and cow's milk Yoga: gentle spinal stretches only (not forceful forward bends) Meditation or even just deep breathing for 5 min daily calms Prana Vata Sleep early, wake before 7 — routine matters a lot in nerve healing Stay warm — always wear socks, especially in the morning and evening Optional Investigations Serum Vitamin B12 Serum Vitamin D3 HbA1c (to rule out diabetic nerve origin) Thyroid profile (TSH, T3, T4) NCV test (if severe) Herbs like Ashwagandha, Brahmi, and Bala are nerve tonics — but they take a few weeks to show full results, especially if the nervous system is deeply depleted. Be patient — healing will happen. If anything feels unclear or you need help adjusting doses, feel free to ask. Take care of your nerves gently, warmly, and consistently. If you have any doubts, you can always reach out. Take care, regards, Dr. Karthika

Numbness and tingling sensations in hands and feet, as you've described, can often be related to nerve disturbances. Ayurveda approaches such conditions by looking to balance Vata dosha, as Vata governs our nerves and sensory functions. Stress at work, as you mentioned, can aggravate Vata and lead to these sensations. Let’s look at a few holistic approaches. First on diet, incorporating grounding and warm foods can be beneficial. Think stews, soups, and porridges that are easy to digest, as they calm Vata. Include sesame oil, ghee, nuts (if you're not allergic), and seeds for their nourishing properties. Turmeric is indeed an excellent anti-inflammatory, but combining it with black pepper enhances absorption—about 1/8 teaspoon with meals. Herbal allies you might consider include Ashwagandha and Brahmi. Ashwagandha is known for calming nerves and reducing stress, a half teaspoon in warm milk before bed can be soothing. Brahmi aids cognitive function and nerve rejuvenation, and can be taken as a capsule or a tea. Yoga can be wonderful, but it's important to listen to your body. Gentle poses that focus the legs and spine—like Apanasana (knees to chest pose) and Vajrasana (sitting on the heels)—might provide relief without overstraining. Meditation and pranayama (breathing exercises), like Nadi Shodhana (alternate nostril breathing), are fantastic for calming Vata, practice them daily even if it's just for 5-10 minutes. In terms of how fast these remedies work, it does vary. Some may notice changes within weeks, while for others it might take a few months. It's all about consistency and patience. If symptoms persist or worsen, please consult with a healthcare professional. Safety and practicality matter most, so consider these as part of an integrated approach with your physician's guidance.