how to increase memory power - #23185
I am really struggling with my memory lately, like I forget simple things and it’s starting to stress me out. Just last week, I misplaced my keys and spent hours looking for them. A friend suggested I try some Ayurvedic remedies, perhaps to figure out how to increase memory power naturally? I read somewhere that certain herbs or diets could help, but I don't know where to start. Like, do I need to change my whole eating plan or just add some specific foods? I’ve also heard things about meditation and yoga helping with memory, can that be true? Would love some advice on how to really increase memory power without relying on pills or anything! Thanks so much!
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