how to reduce pitta headache immediately - #23542

I am really struggling right now with these awful headaches that feel like they just won’t quit! It all started last month when I got super stressed out with work deadlines. I thought it might just be tension, but now I'm thinking it has to do with how to reduce pitta headache immediately because my Ayurvedic friend mentioned it. I've been feeling so fiery and restless, like I can’t even sit still, and the headaches come on strong in the afternoon—sometimes after eating spicy food or even just being around heat. Tried some cooling herbal teas, but they didn't seem to help much! I’m worried I’m missing something. Is there a specific diet or maybe some breathing exercises I can try that show how to reduce pitta headache immediately? I read that maybe I need to calm my mind too, but I can’t focus when the pain hits. Any advice would be welcome!