is brahmi good for brain - #25836
I am really curious if brahmi is good for brain health! Lately, I’ve been feeling super foggy, like I'm constantly forgetting things. Last week, I was having a conversation with a friend and completely blanked on a simple name! It’s frustrating. My doctor even suggested I should try some natural methods, and I heard brahmi might help. I've read that brahmi is good for brain function but also read a few conflicting things — like how long does it actually take to see benefits? Does it really improve memory? I want to focus better while studying for my exams, but I'm also worried about any side effects. Do I need to take it with something else, or is it okay on its own? Any recommendations on how much to take would be awesome too! Just trying to figure out if brahmi is good for brain clarity or if I should look elsewhere. Thanks a lot!
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