How to overcome insomnia - #20774

Medha vati- 1 tab twice daily after food with lukewarm water Saraswathi aristha2 tsp with equal quantity of water twice daily after food

Increase your friend circle. Do whatever u like. Listen music. Avoid work stress. Syp. Saraswati arista with gold 2 tsp bd Tab. Ashwagandha 1-0-1 Avipatikar churan 1 tsp at night

take stresscom tab 1 bd saraswataarishta 2 tsf at night after food

Shirodhara will be helpful Yoga Meditation Nidrodaya rasa 125mg to be taken with honey before bed time

Manasmitra vati Brahmi vati Aswgandha tab Sarswatarista Take fruits vegetables and salads lemon juice regularly Exercise regularly Avoid processed food dairy products sugar meda starch oil nonveg food

Insomnia can be a challenging issue, disrupting not only sleep but overall well-being. In Ayurveda, insomnia is often linked to Vata imbalance, but it can also involve Pitta, especially if you’re experiencing anxiety and headaches. We should first aim to pacify these doshas and restore balance. Improving sleep hygiene, adjusting diet, and lifestyle can help soothe the mind and promote restful sleep. Since Vata is mobile and unstable, focus on grounding routines. Try to wake up and go to bed at the same time daily to establish a rhythm. Before bed, consider a warm bath infused with calming herbs like chamomile or lavender. Oil massage is especially beneficial—apply warm sesame oil to your scalp and feet as it calms Vata. Diet can make a big difference. Favor warm, moist foods; soups, stews, and kichari can be soothing. Include calming herbs like ashwagandha or brahmi in your meals, or as capsules, since they help reduce anxiety. Avoid stimulants such as caffeine, especially in the afternoon. Also, it's crucial to promote sound digestion. Disturbed agni, or digestive fire, can increase ama (toxins), leading to imbalance. Incorporate spices like ginger and turmeric in your diet. Drinking warm water with lemon upon waking will clear the digestive tract. Practices like meditation or pranayama are excellent for calming the mind. Spend 10-15 minutes daily on deep breathing or alternate nostril breathing to balance energies. In yoga, forward bends and gentle inversions can be soothing. Ensure your sleep environment is conducive; dark, cool, and quiet spaces promote rest. If you notice this insomnia persists, or anxiety becomes overwhelming, consult a healthcare professional, because while Ayurveda offers robust solutions, it’s vital to address underlying conditions thoroughly. Consistency in these practices usually provides relief over time, but patience is key.