/
/
/
How to overcome insomnia
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Neurological Disorders
Question #20774
106 days ago
12,309

How to overcome insomnia - #20774

Amit

Suffering from insomnia from last 6-7 months which creates anxiety and I am unable to concentrate due to this having headache and tiredness all around a day which doesn't make me able to enjoy any task during the day all around a day feeling tiredness

Age: 25
Chronic illnesses: No
Insomnia anxiety
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Hi. Avoid exposure of mobile atleast 1 hr before sleep. Do head massage with jatamansi oil. Have chamomile tea before sleep. Tab jatamansi ghan 1-0-1 Do shirodhara at nearby Ayurvedic centre.
157 answered questions
41% best answers
Accepted response

0 replies
Increase your friend circle. Do whatever u like. Listen music. Avoid work stress. Syp. Saraswati arista with gold 2 tsp bd Tab. Ashwagandha 1-0-1 Avipatikar churan 1 tsp at night
197 answered questions
17% best answers

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
106 days ago
5
Shirodhara will be helpful Yoga Meditation Nidrodaya rasa 125mg to be taken with honey before bed time
1652 answered questions
21% best answers

0 replies
Manasmitra vati Brahmi vati Aswgandha tab Sarswatarista Take fruits vegetables and salads lemon juice regularly Exercise regularly Avoid processed food dairy products sugar meda starch oil nonveg food
503 answered questions
18% best answers

0 replies
Insomnia can be a challenging issue, disrupting not only sleep but overall well-being. In Ayurveda, insomnia is often linked to Vata imbalance, but it can also involve Pitta, especially if you’re experiencing anxiety and headaches. We should first aim to pacify these doshas and restore balance. Improving sleep hygiene, adjusting diet, and lifestyle can help soothe the mind and promote restful sleep. Since Vata is mobile and unstable, focus on grounding routines. Try to wake up and go to bed at the same time daily to establish a rhythm. Before bed, consider a warm bath infused with calming herbs like chamomile or lavender. Oil massage is especially beneficial—apply warm sesame oil to your scalp and feet as it calms Vata. Diet can make a big difference. Favor warm, moist foods; soups, stews, and kichari can be soothing. Include calming herbs like ashwagandha or brahmi in your meals, or as capsules, since they help reduce anxiety. Avoid stimulants such as caffeine, especially in the afternoon. Also, it's crucial to promote sound digestion. Disturbed agni, or digestive fire, can increase ama (toxins), leading to imbalance. Incorporate spices like ginger and turmeric in your diet. Drinking warm water with lemon upon waking will clear the digestive tract. Practices like meditation or pranayama are excellent for calming the mind. Spend 10-15 minutes daily on deep breathing or alternate nostril breathing to balance energies. In yoga, forward bends and gentle inversions can be soothing. Ensure your sleep environment is conducive; dark, cool, and quiet spaces promote rest. If you notice this insomnia persists, or anxiety becomes overwhelming, consult a healthcare professional, because while Ayurveda offers robust solutions, it’s vital to address underlying conditions thoroughly. Consistency in these practices usually provides relief over time, but patience is key.
26277 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions