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Neurological Disorders
Question #20774
185 days ago
12,373

How to overcome insomnia - #20774

Amit

Suffering from insomnia from last 6-7 months which creates anxiety and I am unable to concentrate due to this having headache and tiredness all around a day which doesn't make me able to enjoy any task during the day all around a day feeling tiredness

Age: 25
Chronic illnesses: No
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Hi. Avoid exposure of mobile atleast 1 hr before sleep. Do head massage with jatamansi oil. Have chamomile tea before sleep. Tab jatamansi ghan 1-0-1 Do shirodhara at nearby Ayurvedic centre.

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Increase your friend circle. Do whatever u like. Listen music. Avoid work stress.

Syp. Saraswati arista with gold 2 tsp bd Tab. Ashwagandha 1-0-1 Avipatikar churan 1 tsp at night

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
185 days ago
5

Shirodhara will be helpful Yoga Meditation Nidrodaya rasa 125mg to be taken with honey before bed time

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Manasmitra vati Brahmi vati Aswgandha tab Sarswatarista Take fruits vegetables and salads lemon juice regularly Exercise regularly Avoid processed food dairy products sugar meda starch oil nonveg food

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Insomnia can be a challenging issue, disrupting not only sleep but overall well-being. In Ayurveda, insomnia is often linked to Vata imbalance, but it can also involve Pitta, especially if you’re experiencing anxiety and headaches. We should first aim to pacify these doshas and restore balance. Improving sleep hygiene, adjusting diet, and lifestyle can help soothe the mind and promote restful sleep.

Since Vata is mobile and unstable, focus on grounding routines. Try to wake up and go to bed at the same time daily to establish a rhythm. Before bed, consider a warm bath infused with calming herbs like chamomile or lavender. Oil massage is especially beneficial—apply warm sesame oil to your scalp and feet as it calms Vata.

Diet can make a big difference. Favor warm, moist foods; soups, stews, and kichari can be soothing. Include calming herbs like ashwagandha or brahmi in your meals, or as capsules, since they help reduce anxiety. Avoid stimulants such as caffeine, especially in the afternoon.

Also, it’s crucial to promote sound digestion. Disturbed agni, or digestive fire, can increase ama (toxins), leading to imbalance. Incorporate spices like ginger and turmeric in your diet. Drinking warm water with lemon upon waking will clear the digestive tract.

Practices like meditation or pranayama are excellent for calming the mind. Spend 10-15 minutes daily on deep breathing or alternate nostril breathing to balance energies. In yoga, forward bends and gentle inversions can be soothing.

Ensure your sleep environment is conducive; dark, cool, and quiet spaces promote rest. If you notice this insomnia persists, or anxiety becomes overwhelming, consult a healthcare professional, because while Ayurveda offers robust solutions, it’s vital to address underlying conditions thoroughly. Consistency in these practices usually provides relief over time, but patience is key.

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