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How to overcome insomnia
Neurological Disorders
Question #20774
48 days ago
12,228

How to overcome insomnia - #20774

Amit

Suffering from insomnia from last 6-7 months which creates anxiety and I am unable to concentrate due to this having headache and tiredness all around a day which doesn't make me able to enjoy any task during the day all around a day feeling tiredness

Age: 25
Chronic illnesses: No
Insomnia anxiety
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Doctors’ responses

Hi. Avoid exposure of mobile atleast 1 hr before sleep. Do head massage with jatamansi oil. Have chamomile tea before sleep. Tab jatamansi ghan 1-0-1 Do shirodhara at nearby Ayurvedic centre.
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Shirodhara will be helpful Yoga Meditation Nidrodaya rasa 125mg to be taken with honey before bed time

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Manasmitra vati Brahmi vati Aswgandha tab Sarswatarista Take fruits vegetables and salads lemon juice regularly Exercise regularly Avoid processed food dairy products sugar meda starch oil nonveg food

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