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Anxiety, Stress and left hypochandrium pain
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Neurological Disorders
Question #23102
2 days ago
47

Anxiety, Stress and left hypochandrium pain - #23102

V S Nikhil Bharadwaj

I have a history of stress and anxiety had 3 panic attacks from last 1 year and from 10 months I feel left hypochandrium pain that radiates to upper chest and same area back and pain near collarbone and it passes to left hand arm pain all these symptoms come and go and I don't know I feel nervous visited to cardiologist, neurologist, orthopedic, general medicine, and done all heart tests all are normal dont know why this happening to me and please show me any solution

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Doctors’ responses

🍀 practice pranayama and breathing exercise 🍀 Practice meditation 🍀 Walking 🍀 Read good books 🍀 Hearing music 🌸 Avoid food which is spicy, masala, sour, junk foods, fast foods, oily Treatments 🌸 Pada abhyanga ( mild oil massage) 🌸 Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach) 🌸 Kalyanakam ghritam - 10 ml with milk at bed time 🌸 Manasamithram gulika - 0 - 0 - 1 with milk after food 🌸 Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna) 🌸 khirabala (101) 5ml with milk in morning after food

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Take Manasmitra gulikam 1-0-1 after food with water Mentat-DS syrup 2tsp twice daily after food with water Along with medicine you need to - learn Rajyoga meditation and practice daily - Do pranamyam daily lom -vilom bhastrika bhamri 5-10mins. Light massage on scalp twice weekly with Brahmi oil at bedtime. Nasya with Brahmi grith 2 drops in both nostril once daily Apply mahanarayan oil on upper body area before bath

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To reduce the stress and anxiety strat doing yoga start with simple Surya namaskar daily Do pranayama atleast 15 mins daily Start chanting your ishta devata mantra daily Take brahmi grita 1tsp with milk Manasamitra vati 1 bd after food Do head massage with himasagara tail on alternate days Do foot massage with mahanarayana taila daily before sleep If possible visit the nearby panchakarma centre and take one course shirodhara or shirobasti

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