how much brahmi per day - #25791
I am really confused about how much brahmi per day I should be taking. A few months ago, I started feeling super scatterbrained and unable to focus on my work or remember simple things. My friend suggested brahmi because she swears by it for mental clarity and all that good stuff. I did some reading and it seems like it's got lots of good benefits. But there's so many opinions out there! In some places, I read that just a tiny amount is fine, like 300mg, but others say you can go up to 1g or more! Like, how much brahmi per day is actually safe? I've tried a few capsules, but honestly I'm not sure if I feel any difference yet. I guess I'm worried about taking too much and having side effects or something. Oh, and by the way, I’ve read that the effects can vary based on the type of brahmi, so does that matter too? I just want to find the right balance without overdoing it. Anyone have solid advice on how much brahmi per day is good for just an average person like me? Thanks!
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