how to reduce headache naturally - #23815
I am really struggling with these awful headaches that seem to come out of nowhere! It's like, one minute I'm fine, and then bam — I’m holding my head, trying to figure out how to reduce headache naturally. I've been thinking about trying some Ayurvedic methods but honestly not sure where to start. I’ve tried over-the-counter meds, but they just seem to mask the pain, and I'm worried about long-term use. A friend mentioned turmeric and ginger tea could help, but I don’t know how to incorporate that into my daily routine. My headaches can last for hours, and sometimes I feel a bit nauseous too, which makes everything worse. What are some natural remedies or lifestyle changes I can try to help reduce headache naturally? I want to avoid medication if possible, but I could really use some advice on how to approach this! Thanks in advance!
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