Question #21190
96 days ago
241
My right and left legs 3 finger is not responding - #21190
Zamarood
My right and left legs 3 fingers feels slow circulation and some time left legs 2 finger top feel burning sensation,if I take paracetamol that time feel good but I need proper medical solutions to avoid this issue
Burning sensation and low circulation
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Doctors’ responses
Plzz check your VITAMIN B12 LEVEL
RX NEUROGHRIT=1-0-1 TAB BEFORE MEAL TWICE DAILY
VISHTINDUK VATI
ASHWASHILA CAP
NUTRELA B12 cap==1-0-1 tab after meal
Vatari churna=1 tsp at bed time
You can easily cured
456 answered questions
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Avoid addiction if any.
Avoid sour and fermented food.
Regular exercise.
Tab.Brahmi
2-0-2
Cap.Stresscom
1-0-1
Palsi oil for local application
1449 answered questions
48% best answers
0 replies
Cap. Flax 0-1-0
Syp. Ashwagandha arista 15-0-15ml
Tab. Triphala 1-0-1
Bala ashwagandha oil external application
197 answered questions
17% best answers
0 replies
Avoid more intake of tea or coffee, avoid addiction if any
Take tab bruhatvata chintamani rasa1 tid after food
Cap palsinueron 1tid after food
Rasna saptaka kashya 15 ml bd before food
Swamala compound 1 tsp with milk
Do massage with mahavishagarbha taila and after massage do exercise of hand and legs
Put shadbindu taila 2 drops into the each nostrill in morning hrs
At night time while sleeping apply flexy lint
425 answered questions
8% best answers
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It sounds like you're experiencing some issues with circulation and nerve sensation in your legs and foot. From an Ayurvedic perspective, such symptoms can often relate to an imbalance in the Vata dosha, which governs movement and circulation within the body. Addressing this imbalance could potentially help with the sensations you're describing.
First, consider incorporating warming and grounding foods into your diet, as these can help pacify Vata. Meals should be cooked and warm. Favor foods like stews, soups, and foods with warming spices such as ginger, cumin, and turmeric. These may support your overall balance and optimize circulation by enhancing digestive fire, or agni.
Massage can be highly beneficial. A daily massage using warm sesame oil or another Vata-pacifying oil may help improve circulation and provide relief from burning sensations. Gently massage your legs and feet, focusing especially on the areas where you experience discomfort. This routine can help promote blood flow and soothe the nerves.
You might also explore herbal supplements like Ashwagandha, which is known for its rejuvenating properties, to support nerve health and overall vitality. Before starting any herbal regimen, consulting with a qualified Ayurvedic practitioner is advisable to ensure the chosen herbs suit your unique constitution.
It's essential to address your stress and lifestyle as well. Regular relaxation practices such as meditation or breathing exercises can maintain balance and promote an optimal state of health.
While Ayurveda can offer supportive strategies, it's crucial to remember that if there are persistent or worsening symptoms, especially those related to circulation or nerve issues, they should be evaluated by a healthcare professional. Neurological or vascular concerns can require conventional medical evaluation, so please seek attention to rule out any serious underlying conditions.
Remember to stay warm, and nurture your body with practices and foods that harmonize your body's doshic balance. Hopefully, these steps can guide you to long-term relief and health.
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