How to reduce over thinking - #20734

Smriti sagar ras Manasmitra vati Brahmi vati Sarswatarista

Yoga Meditation Medha vati two times a day Saraswathi arista 20ml two times a day with warm water

Medha vati- 1 tab twice daily after food with lukewarm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

Avoid all those reasons which make you to feel like that, make friends chit chat them, make yourself busy in doing what you like (means hobby).

Tab. Bramhi vati 1-0-1 Tab. Ashwagandha 1-0-1 Tab. Triphala 1-0-1

Avoid stress, addiction if any Do pranayama atleast 15 mins daily and gradually increase the number of hr Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Daily read the books of your interest Try to learn new skills daily as it increase self confidence Try to chant your ishta devata mantra daily If possible visit the nearby panchakarma centre and take shirodhara, shirobasti

Overthinking can indeed feels overwhelming and exhausting, often leading to sensations of heaviness or unease even when there is no apparent physical issue. From an Ayurvedic perspective, overthinking is often associated with an imbalance in the Vata dosha. Vata governs the movement within the mind, and when it is disturbed, it leads to constant churning of thoughts, fear, and anxiety.

The root cause can stem from various aspects such as lifestyle choices, diet, environment, or even an imbalance in your agni (digestive fire). A scattered routine or an erratic schedule might further intensify Vata’s imbalance. Here’s a practical approach you might consider, detailed in steps to manage this effectively:

1. Regular Routine: Try to wake up and go to bed at the same time each day. Keeping a regular schedule can pace the mind gently and reduce the turbulent thoughts. Avoid overstimulating activities especially in late evening hours.

2. Dietary Choices: Grounding, warm, and nourishing foods can help pacify Vata. Include whole grains, root vegetables like sweet potatoes and carrots, nuts, seeds, and healthy oils in your meals. Avoid cold, raw, or excessively dry foods as it can aggravate Vata.

3. Breathing Exercises: Engage in simple pranayama like alternate nostril breathing (Nadi Shodhana) for 5-10 minutes daily. This calms the mind and promotes mental clarity. Sit comfortably, ensure a straight spine and breathe in through one nostril while holding the other shut and alternate.

4. Herbs: Consuming warm herbal tea made from Ashwagandha or Brahmi can help ease the mind and reduce overthinking. Steep the herbs in hot water for a few minutes, strain, and sip slowly.

5. Oil Massage (Abhyanga): Regular self-massage with warm sesame oil can ground your energies. It’s ideally done in the morning, prior to bathing. Apply oil generously, massaging in long strokes on the limbs and circular motions on your joints.

6. Letting Go Practices: Journaling before bed may help you offload persistent thoughts and emotions. Simply write down whatever comes to mind, without reservation, to free yourself from mental clutter.

7. Seek Professional Support: If the feelings of distress intensify or persist, it’s essential to consult a healthcare professional or a counselor for more tailored advice.

It’s normal to have moments of overthinking but balancing your Vata through these methods can gradually bring about calmness and peace. If something feels unmanageable or confusing, seeking support is a step worth taking too.