/
/
/
How to reduce over thinking
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Neurological Disorders
Question #20734
112 days ago
13,106

How to reduce over thinking - #20734

Suma

I hv overthinking fear tired sometimes I feel dat I won’t alive nothing illness in body but also feel heavy and sometihing hurt is dat possible to happen like dis if yes means wt d reason to happen please explain me how to come out of dis

Age: 30
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and dairy and bakery products. Regular exercise. Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1
1496 answered questions
50% best answers
Accepted response

0 replies
Smriti sagar ras Manasmitra vati Brahmi vati Sarswatarista
503 answered questions
18% best answers

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
112 days ago
5
Yoga Meditation Medha vati two times a day Saraswathi arista 20ml two times a day with warm water
1700 answered questions
21% best answers

0 replies
Avoid all those reasons which make you to feel like that, make friends chit chat them, make yourself busy in doing what you like (means hobby). Tab. Bramhi vati 1-0-1 Tab. Ashwagandha 1-0-1 Tab. Triphala 1-0-1
197 answered questions
17% best answers

0 replies
Avoid stress, addiction if any Do pranayama atleast 15 mins daily and gradually increase the number of hr Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Daily read the books of your interest Try to learn new skills daily as it increase self confidence Try to chant your ishta devata mantra daily If possible visit the nearby panchakarma centre and take shirodhara, shirobasti
425 answered questions
8% best answers

0 replies
Overthinking can indeed feels overwhelming and exhausting, often leading to sensations of heaviness or unease even when there is no apparent physical issue. From an Ayurvedic perspective, overthinking is often associated with an imbalance in the Vata dosha. Vata governs the movement within the mind, and when it is disturbed, it leads to constant churning of thoughts, fear, and anxiety. The root cause can stem from various aspects such as lifestyle choices, diet, environment, or even an imbalance in your agni (digestive fire). A scattered routine or an erratic schedule might further intensify Vata's imbalance. Here's a practical approach you might consider, detailed in steps to manage this effectively: 1. **Regular Routine**: Try to wake up and go to bed at the same time each day. Keeping a regular schedule can pace the mind gently and reduce the turbulent thoughts. Avoid overstimulating activities especially in late evening hours. 2. **Dietary Choices**: Grounding, warm, and nourishing foods can help pacify Vata. Include whole grains, root vegetables like sweet potatoes and carrots, nuts, seeds, and healthy oils in your meals. Avoid cold, raw, or excessively dry foods as it can aggravate Vata. 3. **Breathing Exercises**: Engage in simple pranayama like alternate nostril breathing (Nadi Shodhana) for 5-10 minutes daily. This calms the mind and promotes mental clarity. Sit comfortably, ensure a straight spine and breathe in through one nostril while holding the other shut and alternate. 4. **Herbs**: Consuming warm herbal tea made from Ashwagandha or Brahmi can help ease the mind and reduce overthinking. Steep the herbs in hot water for a few minutes, strain, and sip slowly. 5. **Oil Massage (Abhyanga)**: Regular self-massage with warm sesame oil can ground your energies. It’s ideally done in the morning, prior to bathing. Apply oil generously, massaging in long strokes on the limbs and circular motions on your joints. 6. **Letting Go Practices**: Journaling before bed may help you offload persistent thoughts and emotions. Simply write down whatever comes to mind, without reservation, to free yourself from mental clutter. 7. **Seek Professional Support**: If the feelings of distress intensify or persist, it's essential to consult a healthcare professional or a counselor for more tailored advice. It’s normal to have moments of overthinking but balancing your Vata through these methods can gradually bring about calmness and peace. If something feels unmanageable or confusing, seeking support is a step worth taking too.
26396 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions