My feet got numb since almost an year and I'm facing difficulty in walking and other basic activities. Can I get a suggestion on how to cure it?
Chronic foot numbness and burning sensations, lasting for almost a year, could indicate nerve-related issues such as peripheral neuropathy, nerve compression, or poor circulation. It’s essential to first identify the root cause through a neurological evaluation, blood tests (checking for diabetes, vitamin B12 deficiency, or thyroid issues), and possibly imaging like an MRI. To support nerve health, focus on a diet rich in B vitamins (especially B12), omega-3 fatty acids, and anti-inflammatory foods like turmeric and leafy greens. Ayurvedic remedies such as Ashwagandha, Mahanarayan oil massage, and foot soaks with Epsom salts can provide relief. Gentle exercises, yoga, and physical therapy can help improve blood flow and alleviate pressure on the nerves. Regular use of supportive footwear and proper hydration is crucial. If symptoms persist, consider alternative therapies like acupuncture or chiropractic care. Consultation with a healthcare professional is recommended for a comprehensive treatment plan tailored to your specific needs.
For as long as I can remember, I’ve experienced brain freeze whenever I eat something very cold, like ice cream or a chilled drink. It’s that sudden, sharp headache that feels like an intense pressure in the forehead or behind the eyes, but it only lasts a few seconds. I always thought it was a normal reaction, but recently, I started wondering what really causes brain freeze and whether it has any deeper implications for health.
From what I read, brain freeze happens when something cold touches the roof of the mouth, triggering a rapid response in the blood vessels. The sudden narrowing and then dilation of blood vessels in the brain cause the sharp pain. But why do some people get brain freeze more often than others? I have friends who can eat an entire bowl of ice cream without feeling anything, while I get brain freeze almost instantly. Does Ayurveda explain why certain people are more prone to this reaction? Could it be related to dosha imbalances?
Another thing I am curious about is whether frequent brain freeze is a sign of an underlying issue. I tend to get headaches often, especially when I skip meals or don’t drink enough water. Could my sensitivity to brain freeze indicate poor circulation or another imbalance in my body? Does Ayurveda see any connection between brain freeze and chronic headaches or migraines?
I also read that breathing techniques, like pressing the tongue against the roof of the mouth, can help stop brain freeze faster. Does Ayurveda recommend any specific techniques, such as Pranayama, to regulate blood flow and prevent such sudden headaches?
One concern I have is whether consuming very cold foods and drinks too often could have negative effects beyond just brain freeze. Ayurveda generally advises against drinking cold water and eating icy foods, but is this because of digestion issues, or does it have something to do with nerve sensitivity as well? Could frequent exposure to cold foods and drinks weaken the nervous system over time?
I have also noticed that when I drink something very cold on an empty stomach, I sometimes feel a strange discomfort in my chest, almost like a tightness. Could this be related to brain freeze, or is it a separate issue that Ayurveda would consider a sign of deeper imbalance?
I’m interested in understanding brain freeze not just as a temporary discomfort but from a broader Ayurvedic perspective. Why does it happen, and does it indicate anything about a person’s overall health? Also, if someone wants to prevent brain freeze, what Ayurvedic recommendations or lifestyle changes can help?
The phenomenon of brain freeze, or sphenopalatine ganglioneuralgia, as you correctly noted, occurs due to the rapid temperature change affecting the blood vessels in the head. From an Ayurvedic perspective, the responses and sensitivity to cold foods and drinks are indeed linked to dosha imbalances, particularly involving Vata and Pitta. Vata is responsible for movement and sensitivity in the nervous system, while Pitta governs transformation and heat. If Vata is elevated or Pitta is imbalanced, you may experience a heightened sensitivity resulting in brain freeze.
Frequent headaches and discomfort when consuming cold items could indicate underlying imbalances in agni, or digestive fire, potentially leading to hypo-digestion or poor absorption of nutrients. Additionally, a tendency to experience discomfort when drinking cold liquids on an empty stomach may further highlight the need for balanced digestion and warmth in your system.
To address this, avoid very cold foods and beverages, focusing instead on warm, cooked meals that enhance agni. Eating small, frequent meals ensures steady energy levels and prevents headaches related to missed meals. Hydration is crucial, so aim for warm, herbal teas or room temperature water instead of cold drinks.
Ayurveda highly recommends specific practices like Pranayama to help with circulation. Techniques such as Nadi Shodhana (alternate nostril breathing) can help balance Vata and Pitta energies, promoting relaxation and improved blood flow. You can practice this for 5 to 10 minutes each day, inhaling through one nostril and exhaling through the other.
In essence, regular consumption of cold foods can disrupt your agni and increase Vata, potentially affecting nerve sensitivity. Instead, opt for room temperature or warm foods and beverages to support better digestion and energy flow. This will not only help prevent brain freeze but also enhance your overall well-being. If your symptoms persist or the chest discomfort continues, consider seeking direct assessment from a healthcare professional.
For the past year, I’ve been struggling with memory lapses, difficulty concentrating, and occasional confusion. Sometimes I forget words mid-sentence or struggle to recall things I was just thinking about. It’s been affecting my work and daily life. At first, I thought it was just stress, but then I also started experiencing strange déjà vu moments and occasional mild headaches.
I finally went to a neurologist, and after some tests, they mentioned something about the temporal lobe being responsible for memory, language, and even emotional processing. They didn’t diagnose anything serious but said that I might need to monitor my cognitive health as I age. I had no idea the temporal lobe played such a big role in so many brain functions.
Instead of just waiting for this to get worse, I started looking into natural ways to support brain health. That’s when I came across Ayurveda. Are there Ayurvedic herbs or treatments that can help strengthen the temporal lobe and prevent cognitive decline? Does Ayurveda suggest any special diets or lifestyle practices to support brain function? Also, can meditation or breathing exercises help improve the temporal lobe and memory retention?
If anyone has used Ayurveda to improve memory, focus, or overall brain health, I’d love to know what worked. I want to take control of this before it becomes a bigger problem. Should I start an Ayurvedic routine specifically for the temporal lobe, or is a general approach to brain health enough?
In Ayurveda, maintaining cognitive health is essential for overall well-being, and the approach focuses on balancing the mind, body, and spirit. To support brain function and prevent cognitive decline, herbs like Brahmi, Ashwagandha, and Shankhapushpi are commonly used. These herbs are known for their ability to enhance memory, focus, and mental clarity. Brahmi, in particular, is renowned for its ability to nourish the nervous system and improve cognitive function. Ayurveda also recommends incorporating a balanced diet rich in antioxidants, healthy fats (like ghee), and foods that support brain health such as turmeric, nuts, and leafy greens. Additionally, regular meditation and pranayama (breathing exercises) can help reduce stress, improve mental clarity, and stimulate the nervous system, which in turn supports memory retention. A holistic Ayurvedic approach focusing on diet, herbs, and mindful practices can be very effective for improving brain health and preventing cognitive issues in the long term.
A few days ago, my friend was admitted to the hospital for extreme weakness and confusion, and the doctors gave him inj Thiamine as part of his treatment. I had never heard of inj Thiamine before, so I looked it up and found that it is a form of Vitamin B1 used to treat deficiencies, especially in people with alcoholism or nerve disorders. Since Ayurveda also focuses on maintaining nutritional balance, I want to understand whether there are Ayurvedic alternatives that naturally provide the same benefits as inj Thiamine.
From what I read, inj Thiamine is given when someone has severe vitamin B1 deficiency, which can lead to neurological symptoms, weakness, and even heart problems. But how does Ayurveda view vitamin deficiencies? Does it recognize Thiamine deficiency as a specific imbalance, or does it focus on overall nutritional health instead?
Another concern I have is that my friend was given inj Thiamine because of chronic fatigue and nerve issues. Are there Ayurvedic herbs or treatments that naturally strengthen the nervous system and prevent the need for vitamin injections? I’ve read that Ashwagandha and Brahmi are good for nerve health—could these be Ayurvedic alternatives to Thiamine supplementation?
I also want to understand whether diet plays a role in preventing the need for inj Thiamine. Are there specific Ayurvedic foods that are naturally rich in Thiamine and support nerve function? Does Ayurveda recommend certain spices, grains, or herbal tonics to improve vitamin absorption in the body?
Since my friend has also been experiencing digestive issues, I am wondering whether poor gut health might have contributed to his Vitamin B1 deficiency. Does Ayurveda suggest that weak digestion can lead to poor nutrient absorption? If so, what are the best Ayurvedic remedies for improving digestion and ensuring the body gets enough essential vitamins?
Finally, I want to know if Ayurveda has a holistic approach to nerve health and energy levels. What are the best Ayurvedic treatments, herbs, and lifestyle modifications that can help prevent vitamin deficiencies and naturally support overall well-being without relying on inj Thiamine?
Ayurveda recognizes nutritional deficiencies, including those related to B vitamins like Thiamine, as signs of an imbalance in the body’s doshas, particularly when involving the tissues and digestion. While it does not label specific vitamin deficiencies as in Western medicine, it emphasizes the importance of a balanced diet and healthy digestion to maintain overall well-being. For your friend’s case of chronic fatigue and nerve issues, Ashwagandha and Brahmi are indeed beneficial; Ashwagandha is known for its adaptogenic properties that help combat fatigue and enhance energy levels, while Brahmi supports cognitive function and nerve health. Additionally, consider including Guduchi and Shankhapushpi, which are herbs that further enhance vitality and neurological function.
In terms of diet, recommend incorporating whole grains like brown rice and millet, legumes such as chickpeas and lentils, and nuts and seeds, particularly sunflower seeds, which are all excellent sources of Thiamine. Spices like cumin and turmeric can aid digestion, helping to ensure better absorption of nutrients. To improve digestion, suggest maintaining a regular eating schedule, consuming warm, cooked foods, and incorporating gut-friendly herbs like ginger and fennel. The Ayurvedic practice of adding a pinch of cumin or hing to meals can stimulate digestive fire (agni), further supporting nutrient absorption.
For holistic nerve health and energy levels, encourage lifestyle modifications such as regular yoga or meditation, which can reduce stress and enhance overall vitality. Also, ensure adequate sleep and hydration. Employing daily self-massage with oils like sesame can support nerve function and circulation. Together, these steps can create a robust foundation for your friend's health, aiming to prevent deficiencies without dependence on injections. However, given the severe nature of your friend's condition, it's crucial that the Ayurvedic approach be followed in conjunction with medical guidance to monitor his recovery.
My hands and feet tingling and numbness,my tongue also have this symptoms .l have been burning sensation in abdomen and continue blotting .
Your symptoms of tingling, numbness in the hands, feet, and tongue, along with abdominal burning and bloating, suggest an imbalance in Vata and Pitta doshas. In Ayurveda, these sensations can often be traced to poor circulation, nerve weakness, and digestive issues. For relief, I recommend focusing on calming Vata and Pitta to soothe the nervous system and improve digestion. Ashwagandha and Bala are beneficial for strengthening nerves and reducing tingling, as they nourish the body and stabilize Vata. For burning and bloating, Avipattikar Churna before meals can help neutralize excess Pitta, reducing acidity and discomfort in the abdomen. Triphala at night is also useful for promoting regular bowel movements, reducing bloating, and gently detoxifying the digestive tract. Sipping on warm water with fennel and cumin seeds throughout the day can aid digestion, reducing bloating and cooling the internal heat. Avoid spicy, sour, and fried foods as these can aggravate Pitta, and focus on warm, easily digestible meals. A warm oil massage (Abhyanga) with sesame or Mahanarayan oil can improve circulation and reduce numbness. Consulting with an Ayurvedic practitioner can provide further guidance on personalized dosages and treatment.
I have been dealing with nerve pain, tingling, and numbness in my hands and feet, and instead of relying on painkillers, I want to explore Ayurvedic treatment for neuropathy that provides natural nerve healing and long-term relief.
Some of the most commonly recommended Ayurvedic remedies for neuropathy include Bala Thailam (for nerve regeneration and relaxation), Ashwagandha (for reducing nerve-related stress and inflammation), Rasayana therapy (for nervous system rejuvenation), and Ksheerabala Oil (for nerve pain and weakness). But how effective are these compared to conventional treatments?
For those who have used Ayurvedic treatment for neuropathy, what remedies worked best for reducing nerve pain and improving circulation?
Would love to hear from people who have successfully managed neuropathy using Ayurveda and whether it provided long-term nerve health benefits.
Ayurvedic treatment for neuropathy focuses on calming Vata dosha, improving circulation, and promoting nerve regeneration. Here are the most effective remedies:
Popular Ayurvedic Remedies
Bala Thailam: Herbal oil used for nerve regeneration and reducing tingling or numbness. Best applied through regular massage (Abhyanga).
Ashwagandha: Reduces nerve stress and inflammation while promoting overall nerve health.
Rasayana Therapy: Rejuvenates the nervous system and strengthens weakened nerves.
Ksheerabala Oil: Provides relief from nerve pain and muscular weakness when used in massages or nasal therapy.
Effectiveness
Bala Thailam & Ksheerabala: Many report reduced tingling and better nerve function with consistent application.
Ashwagandha: Helps calm nerves and improves circulation, often with long-term use.
Rasayana Therapy: Supports overall nerve repair and vitality but may take time for visible results.
For the past year, I’ve been dealing with constant leg pain, and it’s starting to affect my daily life. Some days, it feels like a dull ache in my calves, while other times, there’s a sharp pain running down my thigh. It gets worse when I stand for too long or after a long day at work. I’ve tried painkillers, stretching, and even physiotherapy, but nothing seems to provide lasting relief.
I recently started looking into Ayurvedic treatment for leg pain, and it seems like Ayurveda doesn’t just focus on pain relief but actually treats the root cause. I read that leg pain can be due to aggravated Vata dosha, poor blood circulation, or nerve weakness, and Ayurveda uses herbal oils, massages, and internal medicines to heal it naturally.
Has anyone tried Ayurvedic treatment for leg pain? What worked best for you—herbs, oils, or Panchakarma therapies? I’ve read that oils like Mahanarayana Thailam and Dhanwantharam Thailam are great for pain relief, but how often should they be used? Also, do Ayurvedic medicines like Yogaraj Guggulu or Dashmool Kwath actually help with nerve-related pain?
One concern I have—how long does it take to see results with Ayurvedic treatment for leg pain? Is it something that works gradually, or can I expect relief within a few weeks? Also, are there any lifestyle changes I should make to speed up recovery?
Would really appreciate any real experiences from people who have successfully used Ayurveda for chronic leg pain!
Ayurvedic treatment for leg pain can be quite effective, especially when it focuses on balancing the Vata dosha, improving circulation, and strengthening the nerves and muscles. Here's a breakdown of treatments that can help with chronic leg pain:
1. Herbal Oils and Massages:
Mahanarayana Thailam and Dhanwantharam Thailam are highly recommended for muscle pain and nerve issues. These oils are designed to improve circulation and relieve pain.
Usage: Apply these oils 2-3 times a day, gently massaging the affected areas. Regular application over a few weeks can help improve blood flow and reduce pain.
2. Internal Ayurvedic Medicines:
Yogaraj Guggulu: Often used to treat joint and muscle pain, it can help reduce inflammation and support joint health.
Dashmool Kwath: Known for its anti-inflammatory properties, it helps to reduce pain, improve circulation, and relieve nerve-related issues.
Usage: These medicines usually take 2-4 weeks to show noticeable effects, so consistent use is key.
3. Panchakarma:
If the pain is more chronic, a Panchakarma detox treatment may be helpful. It focuses on cleansing the body and can improve circulation and nerve function, which might provide longer-term relief.
Treatments like Abhyanga (oil massage) and Basti (medicated enema) are used in Panchakarma to help cleanse the body and restore balance to the doshas.
4. Lifestyle Changes:
Diet: Include foods that promote joint health and circulation, such as ghee, turmeric, and ginger.
Exercise: Regular light exercise like yoga or walking can help improve circulation and flexibility. Focus on gentle stretches for the legs and hip area to release tightness and reduce strain.
Rest: Avoid standing for long periods and give your legs sufficient rest.
5. Timeline for Relief:
Gradual Improvement: Ayurvedic treatments often take time to work, so expect gradual improvement over a few weeks. Consistency with herbs, oils, and lifestyle changes is key.
Pain Relief: Some people experience temporary relief within the first few weeks, while for others, it may take longer (around 4-6 weeks) to see significant progress.
Real Experiences:
Many people with chronic leg pain, especially nerve-related pain or poor circulation, find Ayurvedic oils and herbal medicines effective in providing long-term relief when combined with regular massages and dietary changes. The key is to be patient and consistent, as Ayurveda addresses the root causes of the problem, rather than just masking the symptoms.
It’s always helpful to consult an experienced Ayurvedic practitioner who can tailor the treatment to your specific condition.
I’ve been dealing with sharp, burning nerve pain in my lower back and legs for months now, likely due to a herniated disc. The pain often shoots down my leg, making it hard to stand or walk for long. My doctor prescribed nerve pain medications, but they leave me feeling groggy and out of it. I’m considering switching to an Ayurvedic approach because I want something more natural that treats the root cause. Has anyone here used Ayurvedic medicine for nerve pain? What worked best for you—herbs like Ashwagandha or therapies like Kati Basti?
In Ayurveda, nerve pain, especially related to conditions like a herniated disc, is often treated by addressing both the root cause and the symptoms. A combination of herbal remedies and therapies can provide significant relief. Ashwagandha is commonly used to strengthen the nervous system and reduce inflammation, which can help alleviate nerve pain. Other herbs like Turmeric, Guduchi, and Bala may also be helpful due to their anti-inflammatory and analgesic properties. Kati Basti, an Ayurvedic therapy where warm oil is applied to the lower back, is particularly effective in treating back pain and nerve issues, as it helps improve circulation, relaxes muscles, and reduces inflammation around the affected area. Additionally, therapies like Panchakarma can help detoxify the body and restore balance, which is key in addressing chronic pain. With a tailored Ayurvedic approach that includes these herbs and therapies, many people experience significant improvement over time. It’s advisable to consult an experienced Ayurvedic practitioner who can create a personalized treatment plan based on your specific condition.
My one is fail and second is under risk. According to MAG 3 test one my right kidney is 99.5 fail and and left is 0.5 failure. It mean that my kidney is under and feel burning sometimes.
I have no pain and urine pass properly. Tell me ways to recover my first kidney and to save my second kidney from failure. A
Hello Anil,
Your right kidney has lost function (99.5% failure), and the left kidney is at risk (0.5% failure). Have you been diagnosed with chronic kidney disease (CKD), high blood pressure, or diabetes? Do you have swelling in legs, fatigue, or changes in urine color?
To protect your left kidney, avoid salt, processed foods, red meat, and excess protein. Have Punarnava Kadha (30ml twice daily) to reduce kidney stress. Gokshura and Varunadi Kwath (10 ml twice daily) help in kidney detox. Take Chandraprabha Vati (1 tablet twice daily) for urinary health.
Stay hydrated but avoid over-drinking if swelling occurs. Follow a low-protein, kidney-friendly diet and monitor creatinine and electrolyte levels regularly. Let me know if you experience burning or changes in urine output for further treatment guidance.
I have a family member diagnosed with schizophrenia, and we are looking for alternative treatments to support their ongoing treatment. I’ve heard that Ayurveda for schizophrenia can help manage symptoms and improve mental health in a natural way. Can anyone share how Ayurveda addresses this mental health condition?
I’ve read that Ashwagandha, Brahmi, and Shankhapushpi are commonly recommended in Ayurveda for mental clarity and stress relief. How do these herbs work, and what is the best way to consume them for someone dealing with schizophrenia?
Is there an Ayurvedic treatment plan that includes lifestyle changes, diet, and daily routines that can support the treatment of schizophrenia? I’ve also heard that Ayurvedic oils or massages are beneficial—how do they help in managing mental health disorders like schizophrenia?
If anyone has experience using Ayurveda for schizophrenia, please share your journey. What treatments worked for you, and how did they complement other medical interventions?
Ayurveda offers complementary treatments to support mental health, including conditions like schizophrenia. While Ayurveda cannot replace conventional medical treatments, it can provide holistic support to manage symptoms, reduce stress, and improve overall well-being.
Ayurvedic Approach to Schizophrenia:
In Ayurveda, mental health disorders like schizophrenia are often linked to imbalances in the Vata and Pitta doshas, which can affect the mind and emotions. Ayurveda aims to restore balance by focusing on mental clarity, reducing stress, and nourishing the nervous system.
Key Herbs in Ayurveda for Schizophrenia:
Ashwagandha (Withania somnifera):
Role: Ashwagandha is a well-known adaptogen that helps reduce stress and anxiety. It is known to calm the mind, reduce the effects of stress, and improve mental stability.
How to Use: Ashwagandha is commonly taken as a powder, capsule, or in a herbal tonic. The recommended dosage is typically 1/2 to 1 teaspoon of the powder in warm water or milk, or as directed by an Ayurvedic practitioner.
Brahmi (Bacopa monnieri):
Role: Brahmi is highly regarded for its memory-enhancing properties. It helps improve cognitive function, reduce mental fatigue, and provide clarity. It's also known for its ability to calm the mind and improve mental concentration.
How to Use: Brahmi is often taken as a powder (1/2 teaspoon), in capsules, or as a Brahmi oil massage for the scalp and temples. It can be mixed with ghee or honey for better absorption.
Shankhapushpi (Convolvulus pluricaulis):
Role: This herb is known for its ability to improve mental clarity, focus, and memory, and reduce anxiety. It is particularly beneficial for soothing the nervous system and calming the mind.
How to Use: Shankhapushpi can be consumed as a powder or in a syrup form, often combined with honey or warm milk.
Lifestyle and Dietary Recommendations:
Diet:
Ayurveda recommends a balanced diet to help stabilize the mind and body. A diet that includes fresh, whole foods like fruits, vegetables, whole grains, and legumes, while avoiding overly spicy, oily, or processed foods, can help in maintaining mental balance.
Warm, soothing foods are ideal for calming the mind. Avoid caffeine, alcohol, and heavy meals late at night.
Lifestyle:
Regular sleep patterns: Ensuring a consistent sleep schedule helps to calm the mind and maintain mental stability.
Exercise: Gentle forms of exercise, such as yoga, tai chi, or walking, can help balance the Vata dosha and calm the nervous system. Pranayama (breathing exercises) can also help manage anxiety and improve mental focus.
Mindfulness and meditation: Practices such as meditation, mindfulness, and deep relaxation techniques are recommended to help manage stress and promote mental well-being.
Ayurvedic Oil Massages:
Abhyanga (oil massage) with calming oils like Brahmi oil or Ashwagandha oil can be beneficial for improving circulation, calming the mind, and promoting relaxation. The practice of head and foot massage with warm oils can also help reduce mental tension and improve overall health.
Nasya therapy (administration of medicinal oils through the nostrils) is also used in Ayurveda to treat mental health conditions and help improve cognitive function.
Ayurvedic Treatment Plan:
An Ayurvedic treatment plan for schizophrenia may include:
A combination of herbal remedies (like Ashwagandha, Brahmi, and Shankhapushpi).
Lifestyle changes like improved sleep hygiene, gentle exercise, and meditation.
A balancing diet that includes soothing foods and avoids stimulants.
Regular use of Ayurvedic oils and massages to improve circulation and calm the nervous system.
Supporting Conventional Treatments:
Communication with healthcare providers is essential to ensure that Ayurvedic remedies complement, rather than replace, conventional treatments for schizophrenia.
Ayurveda should be used as a supportive therapy, and it is crucial to work with a healthcare practitioner experienced in integrating both conventional and alternative therapies.
Personal Experience:
Many people report that integrating Ayurvedic practices with conventional psychiatric care has helped reduce anxiety, improve mental clarity, and promote calmer moods.
Ashwagandha and Brahmi, in particular, have been noted for their ability to help calm the mind and improve focus in individuals dealing with mental health challenges.
