Question #20424
92 days ago
11,417
OCD,sleep bruxism gum pain 24/7, GIT issues, weight loose - #20424
Fatima
I have OCD for past 3 years, resulting in sleep bruxism which in turn led to constant gum pain 24/7, also on high stress days I mostly get morning diarrhea i.e liquidy or semi solid stool, often gas and headaches also I lost 6 kg weight in past 3 years
Age: 29
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Medha kwatha - 1 tsp with 400 mL water boil upto 100 mL strain and drink on empty stomach twice daily
Kutaja ghan vati-
Tab. Medha vati
Ashwagandha capsule-
1 capsule twice daily after food with lukewarm water
Kutaja aristha-
Saraswathi aristha-
2 tsp each with equal quantity of water twice daily after food
Check your mg and VIT D LEVELS ONCE.
1827 answered questions
38% best answers
done
Accepted response
0 replies
It looks you are having IBS caused due to High stress
Arogyavardhini 1-0-1
Kutaj ghanvati 1-0-1
Brahmivati 1-0-1
Ashwagandha 1-0-1
All with water after food
Do Brahmari Pranayam
Learn Rajyoga meditation and practice daily
1005 answered questions
9% best answers
0 replies
To avoid stress do pranayama regularly atleast 15 mins daily and gradually time...do trataka to improve your focus
Try to chant your ishta devata mantra daily
Do foot massage with mahanarayana taila for proper sleep
Avoid late night sleeping
Properly manage your daily routine of work, sleep, diet , self grooming
If possible visit nearby panchakarma centre and take one course of shirodhara
418 answered questions
8% best answers
0 replies
It seem that you have excessive stress and it's affecting your Gut and other problems
So here I m prescribing you 2 medicine for overall detox and health benefits.
But you should do meditation and bhramari pranayama on regular basis
1.Ashwagandha powder 1/2 tsf with milk
2. Arogya vardhini vati 1 tab BD
768 answered questions
26% best answers
0 replies
Firstly, it sounds like the issues you’re experiencing are mostly interconnected, and understanding their root could be quite useful for managing them. According to Ayurveda, you've described a combination of Vata and Pitta imbalances. The obsessive-compulsive tendencies, bruxism, and weight loss suggest a Vata aggravation, often bringing anxiety and restlessness, while digestive issues indicate Pitta disturbance, which could lead to inflammation and stress-related digestion concerns.
To address these, consider the following approach. For Vata, focus on grounding and stabilizing practices. Adopt a daily self-care routine with aspects like Abhyanga, which is self-massage with warm sesame or almond oil, especially before bedtime, to calm your nervous system. Practice deep breathing, pranayama, which can be incredibly calming before bed, helping reduce bruxism. Touching on your gut issues: small, regular meals are generally advisable. Favor warm, cooked foods over any cold or raw meals. Sipping warm, not hot, ginger tea might soothe your stomach and enhance digestion.
Your diet can play an absolutely crucial role here. Favor including foods that pacify both Vata and Pitta, like basmati rice, oatmeal, sweet potatoes, or cooked leafy greens. Limit spicy, chili foods, caffeine, and overly processed meals. On the question of gum health and pain — regular oil pulling with coconut or sesame oil can help alleviate this. Swish the oil in your mouth, then spit it out and rinse after about 10-15 minutes each morning. It's said to strengthen the gums and freshen the breath.
Stress management is a key player here. Incorporate meditation or yoga into your schedule, focusing more on mindfulness practices. Consider Ashwagandha, a revered Ayurveda herb, known for reducing stress and helping with anxiety — but you should check with an Ayurvedic practitioner for proper balance and dosage.
Lastly, these symptoms you mention do call for attention; especially the continuous weight loss and for that, consulting with a healthcare profesional might be wise to rule out other underlying conditions. Remember, Ayurveda is most effective when tailored to individual constitutions, so finding an experienced practitioner could offer you more personalized advice and solutions.
25479 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to use brahmi oil for hair growth
Victoria
1 minute ago
FREE
0 answers
is chandraprabha vati good for prostate
Ryan
12 minutes ago
FREE
0 answers
does dant kanti contain sodium lauryl sulphate
Carter
23 minutes ago
FREE
0 answers
how to make triphala churna at home
Ella
34 minutes ago
FREE
0 answers
what is churna
Henry
56 minutes ago
FREE
1 answers
can i take triphala daily
Mateo
45 minutes ago
FREE
0 answers
How to reduce weight and belly fat
Oindrila pandit
57 minutes ago
FREE
1 answers
how pudin hara works
Henry
1 hour ago
FREE
0 answers
How to reduce belly and breast fat
Srishti kumari
1 hour ago
FREE
1 answers
what is gandhak
Christopher
1 hour ago
FREE
0 answers
how to take pudin hara
Natalie
1 hour ago
FREE
0 answers
how much brahmi per day
Sofia
1 hour ago
FREE
0 answers
Hairfall due to dandruff and lossing so much hair
Yash nawnage
2 hours ago
FREE
2 answers
how many pudin hara per day
Penelope
1 hour ago
FREE
0 answers
is rasna good for health
Aaliyah
2 hours ago
FREE
0 answers
what does liv 52 do
Skylar
2 hours ago
FREE
0 answers
how to eat pudin hara tablet
Anthony
2 hours ago
FREE
0 answers
how to use mahatriphala ghrita for eyes
Audrey
2 hours ago
FREE
1 answers
Erection problem in last5 years
Arul Kumar
2 hours ago
FREE
0 answers
how to take abhayarishta
Carter
2 hours ago
FREE
1 answers
what is pudin hara used for
Emily
2 hours ago
FREE
0 answers
what is the use of triphala churna
Carter
3 hours ago
FREE
1 answers
Hair growth medicine. or remedies
Suchi
3 hours ago
FREE
1 answers
what is kumkumadi tailam
Ellie
3 hours ago
FREE
1 answers
chitrakadi vati how to use
Ellie
3 hours ago
FREE
0 answers
what is neeri
David
3 hours ago
FREE
1 answers
neeri tablet how many days
Connor
3 hours ago
FREE
0 answers
does neeri kft reduce creatinine
Andrew
4 hours ago
FREE
1 answers
is amla good for pitta dosha
Kennedy
4 hours ago
FREE
1 answers
is isabgol safe during pregnancy
Thomas
4 hours ago
FREE
1 answers
how to reduce sgpt and sgot levels in ayurvedic
Stella
4 hours ago
FREE
1 answers
how to cure eczema permanently diet
Grayson
4 hours ago
FREE
1 answers
does eating curd cause acne
Christian
5 hours ago
FREE
2 answers
how to weight loss after delivery
Lucas
4 hours ago
FREE
1 answers
can allopathic and ayurvedic be taken together
Elizabeth
5 hours ago
FREE
1 answers
how to remove forehead hair
Scarlett
5 hours ago
FREE
0 answers
Erectile dysfunction and premature ejaculation
L kumar
5 hours ago
FREE
1 answers
how to stop pitta vomiting
Stella
5 hours ago
FREE
0 answers
which treatment is best for arthritis ayurvedic or allopathic
Emma
5 hours ago
FREE
0 answers
is besan good for fatty liver
Dylan
6 hours ago
FREE
0 answers
can we eat fruits and nuts together ayurveda
Christopher
6 hours ago
FREE
0 answers
how to cure hirsutism naturally
Violet
6 hours ago
FREE
0 answers
can we put ghee in nose daily
Andrew
6 hours ago
FREE
0 answers
can we eat curd rice during diarrhea
Penelope
6 hours ago
FREE
0 answers
can we eat kadhi at night
Christian
6 hours ago
FREE
0 answers
can we eat reetha
Mia
7 hours ago
FREE
0 answers
which treatment is best for diabetes ayurvedic or allopathic
Charles
7 hours ago
FREE
0 answers
can i take ayurvedic medicine while breastfeeding
Hudson
7 hours ago
FREE
0 answers
how to do virechana at home
Sophia
7 hours ago
FREE
0 answers
is it necessary to tie stomach after delivery
Aubrey
7 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.