Question #19134
135 days ago
224
Pain in both leg muscles durin summer season . - #19134
Harischandra Mallik
During summer only my both leg muscles below knee 'pain'. At night i can't sleep.some sensation like feel.this is only in summer. In winter its ok. I don't have suger, high bp and any other problems. I made check up with neurosergen and general physion. But no recovery. i am taking medicine from homeoath now.
Age: 51
Chronic illnesses: No
Pain
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Your symptoms of restlessness in legs, suggest a possible Vata-Pitta imbalance, where excess heat in summer may be aggravating nerve sensitivity and circulation issues in your legs. Do you also experience dryness, burning sensation, or cramps? Does walking or massaging the legs give relief? Have you noticed if certain foods, like spicy or salty items, make the pain worse?
To balance Vata and Pitta, apply Dhanwantharam Taila or Balashwagandhadi Taila warm oil on your legs before bed, followed by a gentle massage. Soak your feet in lukewarm water with rock salt for 10 minutes before sleeping. Take Vidaryadi Leham with warm milk at night to strengthen muscles along with Cap Palsinuron 2 caps at night.
Avoid excess spicy, fried, or salty foods during summer. If the pain persists, Ayurvedic detox (Panchakarma) may help.
11913 answered questions
78% best answers
done
Accepted response
0 replies
That sounds pretty uncomfortable, dealing with leg pain only during the summer. From an Ayurvedic point of view, it might be worth considering the connection to seasonal changes. Summer heat often aggravates the Pitta dosha, which could be causing inflammation or sensitivity in your muscles.
Given that you experience relief in the winter, your body might be reacting to increased heat or even dehydration which is more common during hot months. Ensuring you stay well-hydrated with room temperature water or Ayurvedic drinks like sweet lassi or aam panna could make a difference. Avoid chilled drinks as they disrupt your digestive fire, or agni.
You might wanna try massaging your legs gently with soothing oils like coconut or sesame which have a natural cooling effect, typically early in the morning or before bed. This can help release any tension and nourish tissues. Add a few drops of essential oils like peppermint or camphor to the mix for extra relief. Their calming effects might also help with sleep disturbances.
Since you mentioned homeopathy, it's possible that your current treatment needs time to work, or maybe needs to be properly adjusted, but combining it with some Ayurvedic approaches can be beneficial. Look into your diet too—heavy, spicy, or oily foods could be aggravating Pitta, so lighten it up a bit, include juicy fruits and hydrating veggies.
Also, ensure you're not wearing tight clothing or sleeping in a hot environment. Sometimes a simple change in clothing material — opting for breathable cotton instead of synthetics — can make a big difference.
If you're seeking immediate relief, turmeric milk (golden milk) taken before bed has natural anti-inflammatory properties. Don’t overdo it though, and be careful with other treatments you’re using.
Remember, Ayurveda's all about balance, so any lifestyle or dietary changes should be gradual and in tune with what your unique body constitution tells you. If the pain is persistent or worsens, don’t hesitate to explore other medical options as necessary, just to be safe.
26287 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Fatty liver urinetrack infection
AFSAN
3 hours ago
300 INR (~3.51 USD)
7 answers
Difficulty in conceiving and I have irregular periods
Shivangi
4 hours ago
300 INR (~3.51 USD)
6 answers
Right Knee osteoarthritis from 2 years
Akshata
14 hours ago
300 INR (~3.51 USD)
6 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
18 hours ago
300 INR (~3.51 USD)
5 answers
How to cure the chronic Jock itch permenent
Akash
18 hours ago
300 INR (~3.51 USD)
5 answers
How to cure irregular periods???
Sapna
4 hours ago
300 INR (~3.51 USD)
5 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
7 hours ago
300 INR (~3.51 USD)
5 answers
Disturb and feel irritate all the time
Nikhat
18 hours ago
300 INR (~3.51 USD)
4 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
10 hours ago
300 INR (~3.51 USD)
4 answers
Kidney stone in right kidney please
Dilipsinh
20 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce bloating, acid reflux an burbing
Nadine
19 hours ago
300 INR (~3.51 USD)
3 answers
I am going under panchakarma treatment
Rashmi Ranjan
19 hours ago
FREE
3 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
19 hours ago
300 INR (~3.51 USD)
2 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
23 hours ago
FREE
2 answers
Hair fall problemamd pimpleon the face
Rsg
21 hours ago
FREE
1 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
15 hours ago
FREE
1 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
40 minutes ago
FREE
1 answers
What causes Hypotonia in a baby
Yahuza Jibrin
20 hours ago
FREE
1 answers
Bloating ,altered bowel movement
Maryam
56 seconds ago
FREE
0 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
4 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
2 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
1 day ago
FREE
1 answers
How to stop hairfalland hair thinning?
Sachin
1 day ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
1 day ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
1 day ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
1 day ago
FREE
1 answers
How to reduce stomach and abdominal gassz
Amir
1 day ago
FREE
2 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 day ago
FREE
1 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
1 day ago
FREE
3 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
1 day ago
FREE
2 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
1 day ago
FREE
1 answers
Who treat porosis inorganic why
Sanjay
1 day ago
FREE
1 answers
How to detox body and rest my Gut
Deb
1 day ago
FREE
1 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
1 day ago
FREE
1 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
1 day ago
FREE
1 answers
premature.............................
vikrama singh
1 day ago
FREE
1 answers
galstone.........................
vikrama singh
1 day ago
FREE
1 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
1 day ago
FREE
1 answers
Fissure healed but in betweenIget itching episode
Hardik
2 days ago
FREE
3 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
2 days ago
FREE
4 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
2 days ago
FREE
4 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
2 days ago
FREE
4 answers
About mastrubation daily need. Enquiry
Manideep
2 days ago
FREE
3 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
2 days ago
FREE
3 answers
Regarding pennis stretch. .........
Manideep
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.