Tab. Sutshekhar 250 mg, Tab. Jatamansi ghan 250 mg, Each 1-1 tab. twice a day after meal, Liquid Pathyadi kadha 10 ml twice a day after meal. Avoid Spicy foods, junk foods, fast foods, stale foods. Take timely & balanced diet, Avoid fasts, & traveling & going in sunny days on empty stomach. Have a sound sleep of 7/8 hrs, avoid late night awakening, have 45 min. cool walk, moderate exercises like stretching, yogaasanas. Learn to manage your anger, anxiety stress etc. negative emotions with psychotherapy or behavior therapy, Satvavajay therapy. Take help from expert.
Hi rashmi,
It sounds like you’re dealing with a variety of headache symptoms that could be related to a Vata-Pitta imbalance. Can you tell me if your headaches worsen with stress, lack of sleep, or certain foods, like spicy or hot foods? Also, does the headache come with any digestive issues or irritability?
For your condition, Ayurveda recommends Nasya with Anu Taila or Ksheer Bala Taila to balance both Vata and Pitta doshas. These oils are specifically designed to calm the nervous system and reduce inflammation, helping with your type of headaches.
Indukanta Ghrit is a good choice, but you might also benefit from using Brahmi oil or Saraswatarishta internally for improved cognitive function and to reduce Vata aggravation. Along with this, a calming, Pitta-pacifying diet and lifestyle are essential. Keep your routine regular, avoid excess heat, and engage in calming activities like meditation.
Hello Rashmi, How exactly did the headaches start? Do you feel a lot of body heat? How are your motions? Any issues with sleep? Do you have acidity issues, burning sensatoon anywhere? High bp?
Noo body heat no BP nothing it’s a type of lightheadness feel like blank blank… Motion is good no issue with sleep
1. Pathyakshdhatryadi kashyam tablet 2-0-2 before breakfast and dinner 2. Drakshadi kashyam tablet 2-0-2 after breakfast and dinner 3. Stresscom 1 tab after lunch 4. Kusshamand rasyanam 1 tsp at bed time followed by warm water
For External application 1. Balahatadi thaila - warm oil apply on head half and dhour before bath 2. Ksheerbala 101 - instill 5 drops in each nostril for nasya
Hello Only Medicine doesn’t work in your condition diet plays important role As you know u vata pitta prakriti means their will be lot digestion process hampers so concentrate on your food Avoid spicy sour food, cold things, aerated juices, caffeine processed foods, oily food, dairy products. Do walking & meditation daily Have a light food, can use ghee , have jeera water.
1) himasagara taila on top of the head apply leave 30 mins and wash it weekly twice 2) pathyadi khada 10ml-0-10ml with 10ml water after food 3) tab migrakot 1-0-1 after food 4) triphala choorna 0-0-1/2tsf with glass warm water at bedtime. 5) anu taila can used - 1 or 2drops each nostril in empty stomach in early morning
Follow this for 15 days and consult again
Thank you
It sounds like your headaches are quite varied, and since your prakriti is primarily pitta with some vata influence, we should consider a balanced approach to calm both doshas. The nasya treatment you’re using is a good start, however, it’s a bit tricky without knowing your full health background. But for headaches that stem from vata and pitta imbalances, Anu Taila is generally quite beneficial.
Anu Taila is medicated oil often recommended for nasya, especially when symptoms include vertigo, dizziness, and headaches involving the brow area. It helps to pacify both vata and pitta and can be used regularly. Try putting 2-3 drops of the oil in each nostril daily in the morning, especially during cooler times when Kapha is less likely to aggravate. Lie down comfortably on your bed with your head positioned slightly lower than your body for better absorption.
Additionally, focusing on dietary habits could also be beneficial. Since pitta is predominant, consuming cooling, grounding foods that are less spicy and oily could help. Foods like coconut, cucumber, and coriander leaf can cool body. Avoid fermented and fried foods as they can aggravate pitta. Stay hydrated and try herbal teas like chamomile or licorce, which can be soothing for headaches.
At the same time, regular lifestyle practices can keep the dosha in check. Incorporating yoga and pranayama, especially practices like shitali pranayama, can be quite helpful for your condition.
Remember, consistent practices with diet, lifestyle, and treatment often give the best results. Keep a check on how your body responds and adjust accordingly. If your condition intensifies or doesn’t improve, it might be wise to seek further consultation with an Ayurvedic physician who can provide you a more thorough examination.