Migraine Ayurvedic Consultation for Chronic Headaches - #18846

Since March 10, I have been suffering from severe headaches that I believe could be migraine. The pain usually starts in the early morning and lasts for several hours, sometimes even into the afternoon. Over the last few months, the intensity of my migraine has increased and the frequency of episodes has gone from once a week to nearly three times a week. I noticed these symptoms gradually worsening by March 15, and I started taking some conventional pain relievers, but they only provided temporary relief. I also tried some over-the-counter herbal supplements, but without any significant improvement. I’m now really interested in understanding if an Ayurvedic approach could help manage these migraine episodes better. I have read about dietary changes, specific herbal remedies, and lifestyle adjustments that might help, but I need professional guidance on which methods would be most effective and safe for my condition. Can you please advise on a suitable Ayurvedic treatment plan, including any recommended herbs or therapies, and any necessary dietary changes that might reduce the migraine frequency?