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Migraine ayurvedic consultation for chronic headaches
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Neurological Disorders
Question #18846
198 days ago
3,048

Migraine ayurvedic consultation for chronic headaches - #18846

Samuel

Since March 10, I have been suffering from severe headaches that I believe could be migraine. The pain usually starts in the early morning and lasts for several hours, sometimes even into the afternoon. Over the last few months, the intensity of my migraine has increased and the frequency of episodes has gone from once a week to nearly three times a week. I noticed these symptoms gradually worsening by March 15, and I started taking some conventional pain relievers, but they only provided temporary relief. I also tried some over-the-counter herbal supplements, but without any significant improvement. I’m now really interested in understanding if an Ayurvedic approach could help manage these migraine episodes better. I have read about dietary changes, specific herbal remedies, and lifestyle adjustments that might help, but I need professional guidance on which methods would be most effective and safe for my condition. Can you please advise on a suitable Ayurvedic treatment plan, including any recommended herbs or therapies, and any necessary dietary changes that might reduce the migraine frequency?

300 INR (~3.51 USD)
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Doctors’ responses

Medications - Shirshooladi vajra ras-2 tab bd Ashwagandha ristha -15-20ml bd Avipatikarchurna -5g Panchkarma -
Nasya- pour 2 -2 drops of mustard oil in each nostrils Shiroabhyang -brahmi oil Shirodhara Lifestyle changes - Making dietary and lifestyle modifications can go a long way in reducing Pitta and regaining balance in the doshas. Stay well-hydrated with cooling and refreshing beverages. Get adequate sleep. Eat meals at regular times. Avoid prolonged and direct sun exposure. Meditation Pranayama (particularly Sheetali) Yoga

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hello ji here want to know more about your symptoms like nausea,vomiting,vertigo or any other symptoms . i also wants to know your past history if any after it i will provide you proper medication ,and a customized diet chart and some other yoga and pranayam to follow . after it you will get relief .

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
197 days ago
4.83

Your symptoms suggest a Pitta-Vata imbalance, which Ayurveda identifies as a common cause of migraines. Here’s a recommended Ayurvedic approach for managing your condition:

1. Ayurvedic Remedies • Pathyadi Kashayam – Effective for migraine management; take as prescribed by an Ayurvedic physician. • Brahmi Ghrita – Helps calm the mind and improve sleep; 1 tsp with warm milk at bedtime. • Shadbindu Taila – 2 nasal drops daily to reduce headache intensity and prevent recurrence. • Chandanadi Thailam – Recommended for gentle head massages to soothe Pitta and relieve pain.

2. Lifestyle Recommendations • Maintain a consistent sleep schedule and avoid late nights. • Practice Shirodhara (warm oil therapy) for deep relaxation and headache relief. • Reduce screen exposure and take regular breaks to ease eye strain.

3. Dietary Tips • Favor cooling foods like melons, cucumbers, and leafy greens. • Avoid spicy, oily, and fermented foods that aggravate Pitta. • Stay hydrated with herbal infusions like coriander or fennel tea.

For optimal results, consult an Ayurvedic doctor for personalized care and precise dosages. Consistency with these practices can help reduce both the intensity and frequency of your migraines.

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Based on your symptoms—early morning headaches, increasing intensity, and frequency (from once a week to three times a week)—this condition can be correlated with Ardhavabhedaka(migraine) in ayurveda.

1. Herbal Medicines & Formulations (To be taken under guidance)

1.Pathyadi Kashayam – 10 ml twice daily with warm water 2.Brahmi Vati – 1 tablet twice daily With warm milk 3.Ashwagandha Churna – 1/2 teaspoon at morning with warm milk 4.Triphala Churna – 1/2 teaspoon at bedtime with warm water 5. Nasya Therapy (Herbal Oil Nasal Drops) – Apply 1 drops of Anu Taila in each nostril every morning.

Avoid Spicy, oily, fried foods, excess caffeine, alcohol, fermented foods.Processed sugars, sour foods (pickles, vinegar), excessive dairy.Cold & dry foods (ice cream, cold drinks, packaged snacks). INCLUDE—-Warm, freshly cooked meals with ghee (calms Vata).Soaked almonds, walnuts, flaxseeds (brain-nourishing foods).Herbal teas (coriander, fennel, cardamom, tulsi). Hydrating foods (coconut water, cucumber, pumpkin).

Lifestyle Adjustments Maintain a consistent sleep schedule (avoid late nights). Daily oil massage (Abhyanga) with sesame or Brahmi oil. Reduce screen time & exposure to bright lights before bedtime.

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Please answer these additional questions for more information to help you better. How long does each headache episode last? Do you experience nausea, vomiting, or sensitivity to light and sound during these attacks? Is the pain localized to one side of the head, or does it spread? Have you noticed any specific triggers, such as stress, certain foods, lack of sleep, or weather changes? Do you feel relief after sleeping or resting in a dark, quiet room?

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Sounds like what you’re dealing with – the migraines – really disrupt your life right now. Let’s get into an Ayurvedic perspective on this and see if we can help cool those headaches off a bit.

First, in Ayurveda, migraines can often be linked to an imbalance in the Pitta dosha or sometimes even Vata, depending on the precise symptoms you’ve got. With Pitta, the fire element, overheating is linked to inflammation or too much intensity (“hot” sensations, sharp pains). Your migraine seem to fit a pattern of Pitta getting aggravated.

I’d recommend starting with some easy, daily practices. Keep it simple at first. One is to follow a Pitta-pacifying diet. So, what does that mean? Try focusing on cooling, alkaline foods. Think cucumber, coconut water, or sweet fruits like watermelon. Avoid heating foods such as spicy stuff, caffeine, or fried foods; they tend to exacerbate Pitta and make your headaches flare up more.

For herbs, Brahmi can be useful — it’s known for its calming effects on the mind. Meanwhile, Shatavari can help balance Pitta. You can take these as supplements, but it’s crucial to follow the dosage exactly as per package or what an Ayurvedic practitioner prescribes.

When it comes to lifestyle, stress is a big one. I can’t stress…enough how vital it is to include relaxation techniques, whether it’s daily yoga, meditation, or even good 'ol deep breathing exercises. Aim to wind down well before bedtime and get a good night’s rest. Sleep’s a balm for Pitta disturbances.

Finally, incorporating Nasya therapy can be beneficial – which involves infusing the nasal passages with medicated oil like Anu Taila. Best to consult with an Ayurvedic therapist for administering this safely.

Remember, if these migraines persists or gets worse, please it’s important to consult a physician. Balance is key, and proper guidance makes all the difference. Be gentle with yourself during this healing process.

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