Headache - #20388

Avoid spicy , oily and processed food. Regular exercise and meditation. Tab.Guduchi 2-0-2 Tab.Yashtimadhu 2-0-2 Dashmoolarishta 15ml twice after meal with lukewarm water.

1.Shira shoola vajra rasa 2-0-2 with honey after food 2.pathyadi kashaya 15ml-0-15ml with equal quantity of water before food

Hello

Definitely it’s migraine but if you have gastritis try to control it as it will trigger the migraine headache The cause of migraine should be treated.

If u have gastritis issue then take this medicine 1) Madhiphala rasayana 5ml-5ml-5ml with 5ml before food 2) pathyadi khada 10ml-0-10ml with 10ml water after food 3) tab migrakot 1-0-1 after food 4) anu taila 1 or 2drops each nostril in empty stomach in early morning

Do follow these for 15 days you can see lot of changes Try to avoid taking medicine when u have intolerable then take allopathy medicine. Thank you

Hello Tablet Brahmi Vati 2 Tablet twice a day please continue for 1 month better result Avoid oily and junk food

Frequent headaches accompanied by nausea and irritability might indicate an underlying imbalance in your doshas. In Ayurveda, headaches can often be linked to vata and pitta dosha imbalances, especially when pain is on one side of the head. Since your symptoms seem to be worsening, it’s important to consider lifestyle, dietary changes, and some home remedies to address the root cause.

First, paying attention to your diet is crucial. Try to eat sattvic (pure and wholesome) foods such as fresh fruits, vegetables, whole grains, nuts, and seeds. Avoid foods that can aggravate pitta, like spicy, oily, or fermented foods. Reduce caffeine and alcohol intake, too, as these can trigger headaches. Drink plenty of water to stay hydrated, which can often reduce headache intensity.

Next, incorporate stress-relief practices into your daily routine. Yoga and meditation can be particularly helpful for calming the mind and balancing the doshas. Simhasana (Lion Pose) and Shavasana (Corpse Pose) are good starting points. You should also aim for a regular sleep schedule, ensuring at least 7-8 hours of rest each night, as poor sleep can exacerbate headaches.

Consider herbal remedies, such as using Brahmi or Ashwagandha, which help in calming the mind and reducing anxiety. You can take them as prescribed Ayurvedic formulations or consult with a practitioner for the best approach.

Massaging the head, especially the temples, with cool oils such as coconut oil or Brahmi oil, can be soothing. Do this in the evening before sleep to relax and calm any irritability. Dab a few drops of lavender or peppermint oil on your palm, and take deep breaths, as aromatherapy can also provide relief.

Remember, as your pain is worsening now, it’s vital to be cautious and ensure no serious underlying issues contributing. It may be wise to consult with a healthcare provider for a comprehensive evaluation, including ruling out migraines or tension-type headaches requiring specific medical attention. Continue monitoring your symptoms and any new triggers you may notice.