How to overcome migraine?? - #19902

Farwa

I am suffering from migraine since 2017. In start it was about two or three attacks per year but now it's in worst condition. I get 4-5 attacks in a month. Mostly I noticed, when I am not taking enough sleep or gastric problem, its attack is must. Any kind of headache is changed into migraine in the end.

Age: 33

Chronic illnesses: Suffering from pcos too

Migrain with 4-5 attacks per month.

200 INR (~2.35 USD)

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

49 days ago

4.88

To overcome a migraine, it is essential to identify triggers such as stress, certain foods, or lack of sleep and minimize exposure to them. Over-the-counter pain relievers like ibuprofen or aspirin may help, but it's important to take them at the first sign of a migraine. Hydration is key, as dehydration can worsen symptoms, so drinking water can help. Creating a quiet, dark environment to rest in can also reduce sensitivity to light and sound. Regular sleep patterns, relaxation techniques like deep breathing or meditation, and certain lifestyle changes, such as regular exercise, can prevent the onset of migraines in the long term. If migraines persist or worsen, consulting a healthcare professional for more targeted treatments may be necessary.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

49 days ago

4.82

Hi Farwa,

I’m sorry to hear you’ve been dealing with frequent migraines. 
Do you experience any other symptoms alongside the migraines, like nausea, sensitivity to light or sound, or visual disturbances? 
How is your sleep quality, and do you notice any specific foods or stress factors that may trigger an attack?

For managing migraines, you can try Ashwagandha to help reduce stress and balance hormones, and Turmeric for its anti-inflammatory effects. For gastric issues, Triphala may help support digestion. Managing PCOS is also key, so ensure you're following a diet that supports hormonal balance, and try to maintain a consistent sleep routine.

0 replies

Dr Sujal Patil

49 days ago

4.88

Are you on any medication for the same ? Also do you suffer from hyperacidity, bloating, lack of appetite etc? What does your diet look like? And do you have high stress levels? 

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

49 days ago

Tab.medha vati twice daily after food with warm water
Saraswatha aristha 4 tsp with equal quantity of water twice daily after food

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How to overcome migraine?? - #19902

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