How to reduce this pain in feet - #20092
My Foot Pain Experience & Treatments Tried For the past 10-12 months, I have been experiencing persistent pain in my foot, especially in the sole. The pain is more intense at night and after standing or walking for long periods. An X-ray showed nerve strain, but the exact cause is still unclear. Pain Pattern & Triggers: ✔ Location: Mainly in the sole, sometimes spreading slightly. ✔ When it Happens: Increases at night, after walking, or prolonged standing. ✔ Possible Causes: Nerve strain, poor circulation, nerve compression, or inflammation. Treatments I Have Tried: ✔ Rest & Foot Elevation – Provides temporary relief. ✔ Pain-Relief Ointments & Massage – Helps but not permanently. ✔ Warm Water Soak – Reduces discomfort for a while. ✔ Stretching & Exercises – Some relief, but the pain returns. ✔ X-ray Checkup – Showed nerve strain, but no major bone issues. Despite these efforts, the pain persists, especially at night. I am considering a second opinion at a government hospital to confirm the exact cause, possibly through an MRI or Nerve Conduction Test (NCV).
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