numbness in hands

Question

Doctor, I’ve been experiencing numbness in hands for the past couple of months, and it’s starting to interfere with my daily life. It happens mostly when I sleep at night, and I often wake up with a tingling sensation in my fingers or hands. Sometimes, the numbness persists for a while during the day, especially if I’m holding something or typing for long periods. At first, I thought it was just a temporary issue, maybe due to sleeping in an awkward position, but it’s become more frequent and bothersome.

I’ve heard that numbness in hands could be linked to nerve compression or poor circulation, but I’m not sure what’s causing it in my case. Could this be related to an issue with my neck or back, like a pinched nerve or disc issue? I also have a sedentary lifestyle and spend a lot of time at my desk, which may not be helping. I wonder if there’s any connection to stress or poor posture.

I’ve read that numbness in hands might be a symptom of a more serious condition, like carpal tunnel syndrome or diabetes. I’m worried that this might be the case, but my doctor didn’t seem overly concerned when I mentioned it. I’m hoping to avoid medications and would prefer a more holistic approach.

Does Ayurveda have any insights into what causes numbness in hands? Could it be related to an imbalance in Vata dosha, since Vata governs movement and circulation? If so, how can I bring balance to this dosha to reduce the numbness and improve circulation in my hands? I’ve heard that Ayurvedic treatments like Abhyanga (oil massage) can improve blood flow—should I try that? Also, are there any specific herbs that help with nerve function or reduce inflammation?

Another thing I’m wondering is whether my diet plays a role in this. I’m often on the go and don’t always eat balanced meals. Are there foods I should avoid or foods that might help with numbness in hands? Would a more cooling or warming diet be more beneficial for my condition?

I’m looking for natural, Ayurvedic remedies that can help with this issue and prevent it from getting worse. I’d appreciate your advice on the best course of action for reducing numbness in hands and supporting nerve health.

Dr Sujal Patil · Answer

Namaste!
 The numbness in your hands, as per Ayurveda, is primarily related to Vata imbalance, which governs the nervous system, movement, and circulation. When Vata gets aggravated—due to factors like excessive sitting, poor posture, stress, or improper diet—it can lead to poor blood flow, nerve compression, and muscle stiffness, resulting in tingling and numbness. Since your symptoms are worse at night and while using your hands for extended periods, it suggests circulatory stagnation and nerve involvement.

From an Ayurvedic perspective, addressing this requires a multi-faceted approach—improving circulation, strengthening nerve function, and pacifying Vata dosha. Abhyanga (daily self-massage) with warm Mahanarayan oil or Bala Ashwagandha oil is highly recommended. Massage your hands, arms, and neck gently before bed to stimulate blood flow and reduce nerve compression. Additionally, soaking your hands in warm water infused with rock salt and Triphala powder can help improve circulation and reduce stiffness. Greeva Basti (medicated oil therapy for the neck) and Pinda Sweda (herbal bolus massage) are excellent Panchakarma therapies if the issue is linked to a cervical spine problem.

Herbal support is essential for nourishing the nervous system. Ashwagandha and Brahmi are excellent for strengthening nerve function and reducing stress-related Vata imbalance. Guggulu and Shallaki help reduce inflammation if nerve compression is involved. Dashmool Kwath (decoction) or Rasnadi Kashayam can support better nerve health and relieve stiffness. You may also take Punarnava and Triphala to enhance circulation and prevent stagnation. Nasya therapy (putting Anu Taila or Brahmi Ghee in the nostrils) can also help if there is cervical tension affecting your hands.

Diet plays a crucial role in balancing Vata and improving nerve health. Since Vata is cold, dry, and rough, consuming warm, nourishing foods is beneficial. Include ghee, sesame seeds, almonds, soaked walnuts, cooked leafy greens, and root vegetables in your diet. Avoid excessive caffeine, dry snacks, processed foods, and cold beverages, as they can worsen circulation issues. Drinking golden milk (turmeric with warm milk and ghee) at night can help in nerve repair and relaxation.

Along with these remedies, focus on postural correction and gentle movement. Avoid prolonged sitting, take breaks while working, and practice yoga asanas like Gomukhasana, Tadasana, and Bhujangasana to improve flexibility and circulation. Pranayama (breathing exercises) like Anulom Vilom and Bhramari can help calm the nervous system. If the numbness persists, consult an Ayurvedic practitioner for personalized therapies like Vasti (medicated enema) or Shirodhara (oil pouring therapy) to deeply balance Vata and strengthen the nervous system. With regular Ayurvedic care, you can restore healthy circulation and nerve function naturally. May you be blessed with strength and well-being!

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