Try to avoid long hrs of standing, forward bending, weight lifting, don’t sleep on uneven surfaces try to sleep on hard even surface Do streching excercise, If possible visit nearby panchakarma centre and take one course of Kati basti or you can take one course of enema treatment Take guggulu tiktaka grita 1 tsp with hot milk daily on empty stomach Tab palsinueron 1tid after food Cap lumbatone 1 tsp after food Maharasnadi kashya 15 ml bd before food
A slip disc itself doesn’t directly cause arthritis, but it can lead to symptoms that overlap with arthritis, like pain or inflammation. Arthritis generally involves inflammation of joints, whereas a slip disc implies a problem in the spine, usually pressing on a nerve. If you experience pain in your hands and knees together with fatigue, this could be due to various factors, including possible nerve irritation from the slip disc.
In Ayurveda, your symptoms might relate to an imbalance in the Vata dosha, which is characterized by pain and mobility issues. Managing these symptoms involves addressing lifestyle, diet, and specific treatments to stabilize your Agni (digestive fire), balance Vata, and nourish your dhatus (body tissues).
1. Dietary Adjustments: Consume warm, cooked meals. Prioritize vegetables like spinach and carrots, and avoid foods that might aggravate Vata like raw vegetables and cold drinks. Include ginger tea to improve digestion and reduce inflammation.
2. Lifestyle Changes: Avoid excessive physical activity that strains your back and knees. Gentle exercises and yoga poses, like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose), may help. These enhance flexibility and relieve tension but do them carefully and if any movement causes pain, stop immediately.
3. Ayurvedic Treatments: Panchakarma, particularly Snehana (oleation therapy), can alleviate Vata imbalance and pain. Consider consulting an experienced Ayurvedic practitioner for treatments suited to your prakriti (constitution).
4. Herbal Support: Herbs like Ashwagandha can help rejuvenate your tissues and reduce fatigue. Dosage should be as prescribed or consider using Ashwagandha supplements.
Chondromalacia patella (softening of knee cartilage) can further complicate knee pain. Regular gentle walks on even ground may help maintain joint function. Apply warm sesame oil on your knees for relief.
Remember, if the pain is severe or worsening, do revisit your medical doctor—certain situations need urgent care beyond Ayurveda. Ayurveda complements modern treatments, providing a holistic approach, but it’s important to stay safe and consider all aspects of your health.
