Tag. Muscle weakness, Neuro logical disorder - #19949

Hi Nauman,

I’m deeply sorry to hear about your cousin’s condition. Can you share if there’s any improvement or change after following the prescribed treatments? Does your cousin experience any pain, numbness, or tingling sensations in the limbs or body? How is their appetite and sleep?

In Ayurveda, ALS is often linked to Vata imbalances, affecting the nervous system. To support the condition, consider these herbs:

Ashwagandha: Known for its ability to strengthen the nervous system and combat weakness.

How to use: 1 teaspoon of Ashwagandha powder with warm milk, twice daily.

Brahmi: Enhances cognitive function and supports nerve health.

How to use: 1 teaspoon of Brahmi powder mixed with warm water or milk, once or twice daily.

Turmeric: Anti-inflammatory, useful for reducing nerve inflammation.

How to use: 1/2 teaspoon of turmeric powder in warm water or milk, once daily.

Shankhapushpi: Improves nerve function and reduces stress.

How to use: 1 teaspoon of Shankhapushpi powder with warm water or milk, once a day.

Guduchi: Known for its immune-boosting and anti-inflammatory properties.

Additionally, Mahanarayan Oil can be used for gentle massage to relieve muscle stiffness. Maintaining a Pitta-pacifying diet and practicing gentle yoga or breathing exercises (Pranayama) may also help in improving overall well-being.

I’m sorry to hear about the difficult situation your cousin is facing. Amiotrophic lateral sclerosis (ALS) is indeed a challenging condition, and while Ayurvedic approaches may not offer a cure, they can still possibly provide some support or relief. However, it’s important to continue any treatments recommended by their healthcare providers as well.

From an Ayurvedic perspective, addressing muscle weakness and improving nerve health involves looking at the balance of Vata dosha, which is often involved in neurological and musculoskeletal issues. Here are some suggestions that might help provide support:

### Herbs and Oils

1. Ashwagandha (Withania somnifera): This classical herb is considered beneficial for strengthening muscles and improving overall vitality. You can buy Ashwagandha powder. Mix about 1/4 to 1/2 teaspoon with warm milk or water, and take it once or twice daily.

2. Bala (Sida cordifolia): This herb is known for supporting muscle and nerve health. Similarly, you can use Bala powder (1/4 teaspoon) mixed with warm water and take it daily.

3. Mahanarayan Tailam: This medicated oil can be used for gentle massage (Abhyanga) to help improve circulation and nerve function. Warm the oil slightly and massage gently over affected areas once a day, ideally in the morning.

### Dietary Recommendations

- Warm, Nourishing Foods: Focus on eating well-cooked vegetables, whole grains, and easy-to-digest proteins such as lentils and mung beans.

- Include Ghee: Ghee is nourishing and excellent for Vata balance. Use it in moderate amounts to cook your food.

### Lifestyle and Practices

- Gentle Yoga or Stretching: If movement is possible, even with assistance, gentle stretching can help maintain some mobility and prevent stiffness.

- Pranayama (Breathing Exercises): Practices like Nadi Shodhana (alternate nostril breathing) may help with calming the nervous system. For safe practice, consult with a qualified yoga therapist.

### Important Considerations

Please keep in mind that these are supportive measures, not treatments for ALS. Regular follow-ups with healthcare providers are critical. If any of these suggestions cause discomfort or do not feel suitable, discontinue them and seek local Ayurvedic consultation, if possible.