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Question #19190
68 days ago
116
Pain - #19190
Sidra
I have nerve strain issue.i have pain in both feet.i have strain in both feet and legs.i can't walk. I used many medication. But failed. .I have pain at the back side of the feet ander the feet. This pain comes upward.
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Doctors’ responses
I would need more information to understand the root cause of your nerve strain and pain. Could you share any history of injuries, trauma, or long-term posture issues? Are you experiencing any numbness, tingling, or weakness in the feet or legs? Have you noticed any swelling or other signs of inflammation in the affected areas? Additionally, are there any digestive, emotional, or lifestyle factors that may be contributing to the condition?
In Ayurveda, pain and strain in the feet and legs, especially with nerve involvement, often points to an imbalance in Vata dosha, which governs movement and sensation in the body. This can be caused by dryness, coldness, and poor circulation affecting the nerves and muscles. Chronic strain or improper alignment can also cause blockage in energy flow (prana), resulting in discomfort.
For relief, I recommend Ashwagandha (an anti-inflammatory herb) and Turmeric to reduce inflammation and support the nervous system. Dashmool (a combination of 10 herbs) is particularly effective for Vata-related pain and can help soothe muscle and nerve strain. Nirgundi (Vitex negundo) and Guduchi are also useful for reducing pain and supporting joint and muscle function.
External treatments such as Abhyanga (oil massage) using Mahanarayan oil or Ashwagandha oil on the affected areas, followed by warm compresses, can help soothe the nerves and improve circulation. Additionally, Basti (Ayurvedic enema therapy) may be considered in severe cases to deeply cleanse and balance Vata dosha.
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