Pain - #19190

Sidra

I have nerve strain issue.i have pain in both feet.i have strain in both feet and legs.i can't walk. I used many medication. But failed. .I have pain at the back side of the feet ander the feet. This pain comes upward.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

37 days ago

4.82

I would need more information to understand the root cause of your nerve strain and pain. Could you share any history of injuries, trauma, or long-term posture issues? Are you experiencing any numbness, tingling, or weakness in the feet or legs? Have you noticed any swelling or other signs of inflammation in the affected areas? Additionally, are there any digestive, emotional, or lifestyle factors that may be contributing to the condition?

In Ayurveda, pain and strain in the feet and legs, especially with nerve involvement, often points to an imbalance in Vata dosha, which governs movement and sensation in the body. This can be caused by dryness, coldness, and poor circulation affecting the nerves and muscles. Chronic strain or improper alignment can also cause blockage in energy flow (prana), resulting in discomfort.

For relief, I recommend Ashwagandha (an anti-inflammatory herb) and Turmeric to reduce inflammation and support the nervous system. Dashmool (a combination of 10 herbs) is particularly effective for Vata-related pain and can help soothe muscle and nerve strain. Nirgundi (Vitex negundo) and Guduchi are also useful for reducing pain and supporting joint and muscle function.

External treatments such as Abhyanga (oil massage) using Mahanarayan oil or Ashwagandha oil on the affected areas, followed by warm compresses, can help soothe the nerves and improve circulation. Additionally, Basti (Ayurvedic enema therapy) may be considered in severe cases to deeply cleanse and balance Vata dosha.

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Pain - #19190

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