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Neurological Disorders
Question #20617
110 days ago
13,962

Depression and anxity - #20617

Gandhi Gee

Greetings Dear Sir/Madam: I have been suffering from anxiety and mild depression symptoms like: Low mood, low and weak sleep, High in tension, worry on small thing, in hurry, high heart beet, low energy and always tired. As I am out of India, and in my area I do not have access to standardized form of aruvedic medicine and professional dr. In aruvedic field, therefore I request your kind help to prescribe me some herbal to be findable in public and local aruvedic store so that I use it to treat my conditions. Kindly let know the medicine list, dosage and the method of its formation to best work for my situation. Thanks a lot for your kind help in advance. Ms. Zarmina Rahimi

Age: 30
Chronic illnesses: None
100 INR (~1.17 USD)
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1 Tab.Kaucha 2-0-2
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Gandhi Gee
Client
110 days ago
Sir I don’t have access to such form of standard medication plz prescribe me some herbal for my on formulation combination. Plz note that I am a breastfeeding woman!
Gandhi Gee
Client
110 days ago
Thanks!
Aswagandha powder Brahmi powder Kaucha powder 50gms each mix Take 5gms twice with milk
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Based on your symptoms, I am recommending the following Ayurvedic medications and pranayam, provided you are able to arrange them: 1. Stresscom Tablet – 1 tablet twice daily 2. Brahmi Vati – 1 tablet twice daily 3. Ksheerbala Oil – For regular head massage 4. Shatavari Powder – ½ teaspoon with lukewarm water In addition, incorporate the following practices into your daily routine: Anulom Vilom and Bhramari Pranayama – Practice regularly for calming the mind and balancing energy. Surya Namaskar Asana – Perform the steps daily to improve physical and mental well-being. You should begin to notice significant improvements with consistent use and practice.
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables salad sprouts nuts seeds and millets Yoga pranayaam exercise daily Unmaadganhakush ras Brahmi vati Aswgandha tab Sarswatarista Triphla powder
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
110 days ago
5
You can start yoga and meditation Saraswathi arista 20ml two times a day with equal amount of warm water Meda vati two times a day
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For symptoms of anxiety and mild depression, there's a holistic approach in Ayurveda that focuses on balancing the doshas, particularly Vata, which often goes out of balance in these conditions. Start with Ashwagandha (Withania somnifera), a well-known adaptogen that promotes calmness and reduces stress. You may be able to find it in local health stores. Take 500 mg to 1 gram of Ashwagandha powder twice daily with warm milk or water. It helps in stabilizing mood and enhancing sleep quality. Also, Brahmi (Bacopa monnieri) is beneficial for cognitive function and reducing anxiety. You can take 250-500 mg of Brahmi, preferrably in powder form, with honey in the morning. In terms of lifestyle, try to incorporate a regular routine. Wake up and go to bed at the same times each day to help regulate your body clock. Practice deep breathing exercises or meditation daily—just 10-15 minutes can make a significant difference. Nadi Shodhana, or alternate nostril breathing, is particularly recommended for calming the mind and balancing prana (life energy). Engage in moderate exercise, such as walking or yoga, which can improve your energy levels and mood. Surya Namaskar (Sun Salutation) is great for this, ideally practiced in the morning. Avoid caffeine and sugar, as these can exacerbate anxiety symptoms. Dietary changes can also support your recovery. Focus on warm, cooked meals. Include grounding foods like sweet potatoes, carrots, and spinach. Consider a simple kitchari diet a few days a week—it’s a comforting mix of rice and mung dal that helps in detoxifying the body and balancing doshas. Finally, ensure you're managing your agni (digestive fire). Warm water with a slice of fresh ginger before meals can enhance digestion and nutrient absorption, reducing fatigue and increasing vitality. It's important, however, to consult a healthcare professional if your symptoms worsen or persist, to ensure comprehensive care.
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