Neurological Disorders
Question #20617
8 days ago
13,757

Depression and anxity - #20617

Gandhi Gee

Greetings Dear Sir/Madam: I have been suffering from anxiety and mild depression symptoms like: Low mood, low and weak sleep, High in tension, worry on small thing, in hurry, high heart beet, low energy and always tired. As I am out of India, and in my area I do not have access to standardized form of aruvedic medicine and professional dr. In aruvedic field, therefore I request your kind help to prescribe me some herbal to be findable in public and local aruvedic store so that I use it to treat my conditions. Kindly let know the medicine list, dosage and the method of its formation to best work for my situation. Thanks a lot for your kind help in advance. Ms. Zarmina Rahimi

Age: 30
Chronic illnesses: None
100 INR (~1.18 USD)
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Doctors’ responses

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables salad sprouts nuts seeds and millets Yoga pranayaam exercise daily Unmaadganhakush ras Brahmi vati Aswgandha tab Sarswatarista Triphla powder

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You can start yoga and meditation Saraswathi arista 20ml two times a day with equal amount of warm water Meda vati two times a day

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1 Tab.Kaucha 2-0-2
Accepted response

3 replies
Gandhi Gee
Client
8 days ago
Sir I don’t have access to such form of standard medication plz prescribe me some herbal for my on formulation combination. Plz note that I am a breastfeeding woman!
Gandhi Gee
Client
8 days ago
Thanks!
Based on your symptoms, I am recommending the following Ayurvedic medications and pranayam, provided you are able to arrange them: 1. Stresscom Tablet – 1 tablet twice daily 2. Brahmi Vati – 1 tablet twice daily 3. Ksheerbala Oil – For regular head massage 4. Shatavari Powder – ½ teaspoon with lukewarm water In addition, incorporate the following practices into your daily routine: Anulom Vilom and Bhramari Pranayama – Practice regularly for calming the mind and balancing energy. Surya Namaskar Asana – Perform the steps daily to improve physical and mental well-being. You should begin to notice significant improvements with consistent use and practice.

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