Akathisia, characterized by an intense inner restlessness and inability to stay still, can indeed reflect a Vata imbalance in Ayurvedic terms, especially given your experience of mild restlessness and agitation following stressful situations or prolonged screen time. Vata governs movement and, when out of balance, it can lead to symptoms like anxiety, irritability, and physical restlessness. It's crucial to recognize how lifestyle choices, particularly high caffeine intake and unmanaged stress, can exacerbate these symptoms. Caffeine stimulates the nervous system, potentially heightening anxiety and restlessness, especially in individuals predisposed to Vata imbalances. To manage and prevent akathisia-like symptoms, consider incorporating the following Ayurvedic recommendations. First, prioritize a grounding routine—establish a regular daily schedule for meals, sleep, and relaxation to instill stability in your Vata. Aim for a diet rich in grounding, nourishing foods such as cooked grains, root vegetables, and healthy fats like ghee, which soothe Vata. Minimize caffeine and opt for herbal teas like chamomile or warm milk with a pinch of nutmeg in the evening to promote calmness. In terms of herbs, Brahmi, Jatamansi, and Ashwagandha are indeed beneficial for calming the mind and reducing nervous agitation. You can take these herbs as capsules, powders mixed with warm water, or in tea form—consult with an Ayurvedic practitioner for tailored dosages. Additionally, consider incorporating daily practices like gentle yoga, meditation, and breathing exercises (Pranayama) such as Nadi Shodhana (alternate nostril breathing) to stabilize the mind and reduce restlessness. Furthermore, consider Abhyanga, or self-massage with warm sesame or coconut oil, to soothe your nervous system and promote relaxation. Daily oil massages can help reduce Vata and improve overall stability. Finally, seek ways to manage stress effectively, such as through mindfulness practices or engaging in nature walks to reconnect with calming elements. By adopting these enriching Ayurvedic practices, you can cultivate a balanced nervous system, alleviating excessive restlessness and supporting overall mental health. Always remember to consult with a healthcare provider before making significant changes, especially if you are considering herbal supplements.