Question #17931
142 days ago
184
scietica severe pains - #17931
alokab shahin
Dear sir , what should i do with very severe scietica pains in the lower left side [ becken and whole my leg ] I got medicines since three monthes but without result. please advice me thank you
Age: 65
Chronic illnesses: no
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Doctors’ responses
Namaste,
Severe sciatic pain, known in Ayurveda as Gridhrasi, is primarily caused by an aggravated Vata dosha, leading to nerve compression and inflammation. Since you have been on medication for three months without relief, it is important to take a holistic approach that includes Ayurvedic therapies, herbal treatments, and lifestyle changes to address the root cause of the pain and promote long-term healing.
External therapies such as Abhyanga (therapeutic massage) with Mahanarayana Taila or Dhanvantaram Taila can provide significant relief by improving blood circulation, reducing nerve inflammation, and relaxing the muscles. Kati Basti (a warm oil retention therapy on the lower back) and Swedana (herbal steam therapy) help in reducing stiffness and improving flexibility. Additionally, Basti (medicated enema with Dashmooladi Niruha Basti) is highly effective in pacifying Vata dosha and treating chronic sciatic pain at its root. These therapies should be done under the supervision of an experienced Ayurvedic practitioner for long-term relief.
For internal healing, herbs such as Yograj Guggulu, Trayodashang Guggulu, and Dashmoolarishta help in reducing inflammation and strengthening the nerves. Ashwagandha and Shallaki are excellent for reducing pain and improving muscle strength, while Eranda Taila (castor oil) taken in warm water at night can help eliminate aggravated Vata from the body. Dietary modifications are crucial—avoid cold, dry, and processed foods, and instead consume warm, nourishing meals including moong dal, ghee, sesame seeds, and cooked vegetables to balance Vata dosha.
Regular gentle yoga and Pranayama (breathing exercises) can significantly improve sciatic pain. Simple stretches like Supta Matsyendrasana (reclining spinal twist) and Bhujangasana (cobra pose) can help relieve nerve compression. A consistent Ayurvedic treatment plan, including therapies, herbal supplements, and lifestyle modifications, can bring relief within a few months.
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For severe sciatica pain, Ayurveda suggests addressing the Vata imbalance that often causes discomfort in the lower back and legs. Effective remedies include using Mahanarayana Taila or Bala Taila for warm oil massages to relieve pain and reduce inflammation, along with herbs like Ashwagandha, Turmeric, and Guggulu to support nerve health and improve circulation. Panchakarma therapies such as Abhyanga (oil massage) and Basti (medicated enemas) can help detoxify and balance Vata. A Vata-pacifying diet, consisting of warm, grounding foods like soups, ghee, and whole grains, is also recommended. Gentle yoga poses can help improve flexibility and strength, easing discomfort. Consulting an Ayurvedic practitioner for personalized treatment would be ideal.
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Dealing with sciatica pain can be pretty tough, especially when it persists despite medication. Let's talk about a few Ayurvedic ways you can try to manage this. But remember, always seek a second opinion if the pain is unbearable or affecting your daily life.
First off, for sciatica, we often associate it with a Vata imbalance in Ayurveda. This means stuff like excess dryness and movement in your body tissues. So, the goal is to stabilize Vata. Try warming oil massages, like with sesame or mahanarayan oil, especially around the lower back and leg. Gently massage for about 10-15 minutes in slow, circular movements. Make sure it feels comfortable and soothing.
Now, your diet can also impact how you feel. A Vata-pacifying diet is something you could attempt. Think of warm, cooked meals, and add spices like cumin, ginger, and turmeric. Warm liquids like ginger tea can be nice. And try to avoid cold or dry foods. Eating at regular times balances your agni (digestive fire), which is crucial for healing.
And about exercise – do you get some form of light activity every day? Avoid strenuous exercises that can strain your back more, but gentle yoga or stretching might help. Consider poses like the Cat-Cow pose, Child's pose, and a simple forward bend if you can manage it comfortably.
When it comes to herbs, ashwagandha and liquorice might be useful to calm the nerves, but it’s better to consult a local Ayurvedic practitioner before starting any new herbs or supplements because the dosage and your body type (prakriti) matter.
One interesting remedy is dry ginger powder (shunthi) mixed with castor oil for pain relief. You apply this paste locally but do a patch test first to see if your skin tolerates it, as this is warming.
Lastly, if the pain remains constant, maybe it’s time for another visit to a professional, perhaps for specific treatments like Panchakarma. It's essential we address this pain from all angles and not delay just in hope it’ll fade away.
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